PH4Life Polokwane

Are you planning to start a family? Men, remember that foods like spinach, avocado, nuts, seeds, and dark chocolate (in moderation) can improve your blood flow, s***m count, and s***m quality. They can also provide other benefits for your health, and are good sources of folate, zinc, vitamin E, magnesium, and antioxidants.

At pH4Life, we can help you create a balanced and delicious diet that incorporates natural remedies into your meals. Visit our website to learn more about our natural remedies and services www.ph4life.co.za . Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our webwww.ph4life.co.zaco.za

𝘾𝒉𝙤𝒍𝙚𝒔𝙩𝒆𝙧𝒐𝙡 is a waxy substance that your body uses to make hormones, vitamin D, and bile acids that help you digest fat. However, too much cholesterol can be harmful to your health, especially if it builds up in your arteries and forms plaque. This can lead to heart disease, stroke, and other problems.

𝐓𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐇𝐃𝐋 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 𝐓𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐋𝐃𝐋 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. If you have high LDL cholesterol, you may not notice any symptoms until it is too late. That's why it is important to get regular check-ups and monitor your cholesterol levels. 𝐀𝐭 𝐩𝐇𝟒𝐋𝐈𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭 𝐡𝐢𝐠𝐡 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞.

Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help.

We are a team of qualified and experienced practitioners who can help you with natural remedies that are tailored to your needs and goals. We use holistic approaches that address the root causes of your gut problems and promote overall wellness. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website https://bit.ly/3SdtxW

Lymph is watery fluid that flows throughout your body. It supports your overall health, delivering proteins and nutrients to your blood and helping to dispose of dangerous substances. Conditions like lymphedema happen when something blocks lymph so it builds up in your soft tissues, making them swell.

If you want to see us for lymph drainage/circulation therapy, contact us today! Book an appointment at Polokwane 083 441 1852 [email protected] or visit our website www.ph4life.co.za

Do you feel pain in the area of the liver, tiredness, loss of appetite, weight loss, weakness, nausea, or have trouble concentrating and making decisions? You may have the symptoms indicating a 𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫!

It can be caused by a variety of factors, including alcoholism, obesity, high blood cholesterol levels, diabetes, hepatitis C infection, certain medications, malnutrition, and more. Symptoms of fatty liver could be symptomless for many years or decades. If left untreated for a prolonged period, fatty liver may lead to liver cirrhosis or scarring, fluid build-up in the body or ascites, a tendency to bleed easily, bleeding inside the body, jaundice, liver failure, and liver cancer.

𝐓𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐍𝐨𝐧-𝐀𝐥𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 (𝐍𝐀𝐅𝐋𝐃) 𝐢𝐬 𝐚 𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐛𝐥𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐛𝐲 𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐨𝐫 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞?

There are certain changes you can make to your diet that can help you increase your insulin sensitivity. This includes both adding and limiting various foods and supplements to your diet, such as pH4Life's natural supplement 𝐈𝐍𝐒𝐔-𝐂𝐀𝐑𝐄, specifically designed to address Insulin Resistance, Diabetes and Obesity.

We a*o recommend that you add more soluble fiber to your diet and eat more healthy fats such as omega-3 fatty acids can help improve insulin sensitivity by reducing inflammation in the body. We recommend 𝐇𝐮𝐫𝐛𝐢𝐝𝐨𝐜'𝐬 𝐎𝐦𝐞𝐠𝐚 𝟑 𝐎𝐢𝐥 to supplement your diet.

Remember that processed foods are often high in sugar and unhealthy fats, which can increase insulin resistance, and should be avoided.

Order your supplements, or book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected]

Visit our blog page https://ph4life.co.za/diabetes/ to read more about diabetes, and to order your supplements.

Dementia is usually noticed first by family members, even before the person who suffers from it really knows what is going on. If anyone in your family shows changes in behaviour such as agitation, aggression, and depression, have difficulty with daily activities or struggle to communicate when they have a problem, it may be time to bring them for a check-up. Visit our website https://bit.ly/45O8pvu to read more about the symptoms and treatment of dementia.

Contact pH4Life to discuss your treatment, at Polokwane 083 441 1852 / Centurion 060 507 500

Perhaps your chest pain is a condition called 𝐄𝐨𝐬𝐢𝐧𝐨𝐩𝐡𝐢𝐥𝐢𝐜 𝐄𝐬𝐨𝐩𝐡𝐚𝐠𝐢𝐭𝐢𝐬 (EoE) - an allergic inflammatory condition of the esophagus (food pipe).

Common symptoms include difficulty swallowing (dysphagia), food getting stuck in the esophagus after swallowing (impaction), chest pain (often centrally located and unresponsive to antacids), and backflow of undigested food (regurgitation). In children, symptoms may include difficulty feeding (in infants), difficulty eating, vomiting, abdominal pain, and failure to thrive (poor growth, malnutrition, and weight loss).

⚠️Be careful with Over-the-Counter remedies: many of these could have side-effects that should rather be avoided.

𝐩𝐇𝟒𝐋𝐢𝐟𝐞 offers a holistic approach by focusing on identifying and eliminating the root cause of disease:
👍 The primary cause is often an allergy to ingested food.
👍Our treatment also aims to balance the immune system by addressing underlying factors such as gut health, inflammation, and stress.
👍Our natural supplements like omega-3 rich fish oil, slippery elm powder, marshmallow root, and curcumin (turmeric) are well-tolerated anti-inflammatories.

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐂𝐡𝐚𝐦𝐨𝐦𝐢𝐥𝐞 𝐭𝐞𝐚, 𝐛𝐫𝐞𝐰𝐞𝐝 𝐟𝐫𝐨𝐦 𝐝𝐫𝐢𝐞𝐝 𝐜𝐡𝐚𝐦𝐨𝐦𝐢𝐥𝐞 𝐟𝐥𝐨𝐰𝐞𝐫𝐬, 𝐡𝐚𝐬 𝐚 𝐥𝐨𝐧𝐠 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐮𝐬𝐞 𝐟𝐨𝐫 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩. It contains an antioxidant called apigenin (840 mg/ 100 g) that acts on GABA receptors in the brain. This interaction may have a sedative effect, encouraging feelings of drowsiness. When apigenin binds to these receptors, it can help decrease anxiety and initiate sleep, making chamomile an effective herbal aid for relaxation and restfulness. So, next time you sip on a cup of chamomile tea before bed, you can thank apigenin for its calming influence!

🌼It contains anti-inflammatory properties.
🌼It soothes cold symptoms.
🌼It is good for your heart.
🌼It helps with digestion.
🌼It soothes sore throats.
🌼It is good for your immune system.

PS 1 cup of chamomile tea is sufficient to get approximately 50 mg of apigenin. It is safe for children and babies too - add some rooibos to make it taste sweeter.

Get your Chamomile Tea from us, or make a booking today to find out more about natural healing: 060 507 500. We also do online consultations [email protected] or visit our wewww.ph4life.co.za

How much Omega 3 do I need?

Most health organizations agree that 250–500 milligrams of combined EPA and DHA per day is sufficient for adults to maintain their overall health This can be obtained from consuming about 230 grams of fatty fish per week.

🐟For people with coronary heart disease or heart failure, we recommend omega-3 supplements containing EPA and DHA daily -1,000 mg per day.
🐟For individuals with high triglycerides, we suggest a dose of 4,000 mg per day.
🐟 High doses of omega-3 (ranging from 200–2,200 mg per day) can reduce symptoms of depression and anxiety, according to research.

Over the Counter supplements do not always take the above into consideration. Now that you know that omega-3 fatty acids play a crucial role in overall health, try to include more fatty fish, walnuts, and flax seeds into your diet. 🐟🌱At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 eat right and live healthy!

Get your Omega 3 supplements form us, or book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected]

Visit our website www.ph4life.co.za

HAPPY YOUTH DAY!

Join us in celebrating Youth Day and the spirit of youth with pH4Life. At pH4Life, we support and celebrate the youth of South Africa. We can help you with natural remedies that can improve your health and wellness. Whether you need to boost your energy, mood, or immune system, we have the right natural remedy for you. Visit our website today www.ph4life.co.za and book your first consultation with a natural health consultant: Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected]

𝐇𝐀𝐏𝐏𝐘 𝐅𝐀𝐓𝐇𝐄𝐑'𝐬 𝐃𝐀𝐘 to all the dads and thank you for being there for your children!

At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 the father(s) in your family eat right and live healthy!

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

Many of us consider the Purslane plant as a w**d, but did you know that it has health benefits? 😍

Purslane is a flat growing succulent (that looks like a w**d, that is true!) that produces small yellow flowers and fleshy leaves. Both the flowers and leaves are edible (cooked or raw, depending on your taste).

Historically, purslane was ignored by many but has recently gained status because of its rich nutrient content. It contains vitamins, minerals and antioxidants, and a high omega-3 fat content. Purslane provides more omega-3s than almost any other vegetable of its kind - 8.5 mg for every gram of weight!
If you are looking for a plant that is rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA) and linoleic acid, then the humble Purslane is the answer!

Try using the leaves in salads and sandwiches. You can sauté or steam them with other vegetables as a side dish or simply add to your favorite soups. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 eat right and live healthy!

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

Today is World Anxiety Awareness Day 📅

Although anxiety is a normal and natural emotion that helps us cope with challenging or dangerous situations, when anxiety becomes excessive, persistent, or irrational, it can interfere with our daily functioning and well-being. According to the Mental State of the World report 2022, South Africa has the highest percentage of people who were either distressed (28%) or struggling (32%) with their mental health, compared to other countries. 😱

Medication is not always the answer - therapies such as PSYCH-K may offer a more natural solution. PSYCH-K is a simple and powerful technique that uses muscle testing and affirmations to communicate with the subconscious mind and change limiting beliefs that cause stress and anxiety. PSYCH-K can help you overcome fears, phobias, traumas, and negative emotions by aligning their conscious and subconscious minds with their true goals and values.
If you are suffering from anxiety and want to try PSYCH-K, you can contact pH4Life - we offer this treatment at our Polokwane and Centurion offices. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐈𝐭 𝐢𝐬 𝐅𝐋𝐔 𝐬𝐞𝐚𝐬𝐨𝐧! 😳🤒🤧

According to the Infectious Diseases Analytics Research Unit at WIts, the flu sea*on runs from April to September and there are several strains with flu A generally being more pathogenic and flu B being milder.

Gauteng-based clinical virologist Dr Ramokone Maphoto has said in May that the rise in flu cases is due to the constant changes in the flu virus –when they mutate to survive. Our immune system builds up a resistance to a virus and when it changes, we become vulnerable again because the germs are different.

Although some people run to get the fly jab each year, we at 𝐩𝐇𝟒𝐋𝐢𝐟𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐮𝐬𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬, 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐢𝐥𝐝 𝐮𝐩 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐮𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬 - not only the flu! 🍃🙋✔️

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Green tea contains catechins, which are compounds that have been widely studied for their potential to increase metabolism and promote fat burning. Some studies suggest that regularly consuming green tea or green tea extract may aid in weight loss!

Not for everyone benefits from one strategy alone, and be warned: some herbal remedies and over-the-counter "miracle pills" may cause serious side effects, such as fatigue, headaches, nausea, heart palpitations or constipation so 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐟𝐫𝐨𝐦 𝐩𝐇𝟒𝐋𝐢𝐟𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 on any weight loss regime!

Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐂𝐡𝐞𝐬𝐭 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, but even only a mild discomfort could indicate heart problems. Chest discomfort due to a heart attack or another heart problem may feel like:

💔Pressure, fullness, burning or tightness in the chest.
💔Crushing or searing pain that spreads to the back, neck, jaw, shoulders, and one or both arms.
💔Pain that lasts more than a few minutes, gets worse with activity, goes away and comes back, or varies in intensity.
💔Shortness of breath.
💔Cold sweats.
💔Dizziness, lightheadedness or weakness.
💔Racing heartbeats.
💔Nausea or vomiting.

At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 keep track of your health, with regular checkups, supplements and lifestyle advice. Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐀𝐬 𝐦𝐚𝐧𝐲 𝐚𝐬 𝟑𝟓% 𝐨𝐟 𝐚𝐝𝐮𝐥𝐭𝐬 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐚, a sleep disorder that is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications (drugs, alcohol and stimulants such as caffeine & guarana), neurological problems, and specific sleep disorders. A combination of these factors can initiate and exacerbate insomnia.

Luckily there are many natural ways to ensure a good night's sleep. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 live with energy and sleep well. Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

Chronic pain can significantly impact a person's quality of life and well-being. While occasional aches and pains are common and often not a cause for concern, chronic pain that persists for an extended period of time may indicate an underlying health issue that requires attention.

🍏 Did you know that good nutrition and regular exercise play a crucial role in preventing chronic conditions? From heart disease to diabetes, taking care of your health through a balanced diet and physical activity can make a world of difference.

👉Visit ph4life.co.za to learn more about how you can take charge of your health today!

Contact pH4Life Centurion and pH4Life Polokwane for more advice, and a check-up to find out if your health might be at risk.

𝐋𝐨𝐰𝐞𝐫 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐩𝐧𝐞𝐮𝐦𝐨𝐧𝐢𝐚 𝐚𝐧𝐝 𝐛𝐫𝐨𝐧𝐜𝐡𝐢𝐭𝐢𝐬, 𝐚𝐫𝐞 𝐚 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐩𝐮𝐛𝐥𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐜𝐞𝐫𝐧 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚, 𝐫𝐚𝐧𝐤𝐢𝐧𝐠 𝐚𝐬 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐞𝐚𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐮𝐧𝐭𝐫𝐲. 😱❗
🤧cough
🤧shortness of breath
🤧wheezing
🤧sore throat
🤧nasal congestion
🤧chills
🤧chest pain
🤧fever
🤧fatique
🤧phlegm/sputum production

With winter on our doorstep, it is important to keep in mind that lower respiratory infections are commonly caused by bacteria, viruses, and fungi that affect the lungs and airways. Respiratory viruses like influenza and respiratory syncytial virus (RSV) are particularly common culprits, especially among vulnerable populations such as children and the elderly.

At pH4Life, we are dedicated to raising awareness about respiratory health and providing valuable insights into preventing and managing lower respiratory infections. If you experience any of the symptoms listed above, be sure to contact us at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

While many health issues can be treated through addressing life style and nutritional issues, there are often emosional issues that stand in the way of living your best life. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 to learn how to promote self-healing abilities, with 𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐚𝐧𝐝 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬. Ask us about this! Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐭𝐡𝐚𝐭 𝐥𝐢𝐧𝐬𝐞𝐞𝐝/𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝, 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐨𝐢𝐥, 𝐚𝐧𝐝 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐟𝐥𝐨𝐮𝐫 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐝𝐞𝐫𝐢𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐩𝐥𝐚𝐧𝐭: 𝐭𝐡𝐞 𝐟𝐥𝐚𝐱 𝐩𝐥𝐚𝐧𝐭 (𝐋𝐢𝐧𝐮𝐦 𝐮𝐬𝐢𝐭𝐚𝐭𝐢𝐬𝐬𝐢𝐦𝐮𝐦). Ground flaxseed is commonly used to improve digestive health, because your body can digest and absorb the nutrients in flaxseed flour more easily than whole flaxseeds. Some whole flaxseed can pass through your GI tract undigested, so your body won’t get all the nutrients.

Daily habits for including flaxseed in your diet:
🌱Add 5-15ml of ground flaxseed into your cereal.
🌱Add 5ml to mayonnaise or mustard when making a sandwich.
🌱Mix 5ml into half a cup of yogurt.
🌱Add ground flaxseed into your baked goods.

REMEMBER: like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Talk to a consultant at 𝐩𝐇𝟒𝐋𝐢𝐟𝐞 before trying any dietary supplements. At 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 eat right and live healthy!

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐆𝐥𝐮𝐭𝐞𝐧 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 for people with a wheat allergy or other sinsitivities or conditions. 𝐆𝐥𝐮𝐭𝐞𝐧 occuers in wheat, barley, rye, and some types of oats, so most of us consume cereals or baked goods containing gluten on a regular basis.

If you have allergies or suspect that you are sensitive to gluten, you may need to follow a strict gluten-free diet to prevent further complications and symptoms such as bloating, itching and indigestion. 𝐀𝐭 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐝𝐢𝐞𝐭 𝐰𝐢𝐭𝐡 𝐠𝐥𝐮𝐭𝐞𝐧 𝐟𝐫𝐞𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Visit our website to learn more about our natural remedies and services. Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐚𝐜𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐨𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐥𝐢𝐟𝐞, 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐡𝐞𝐥𝐩𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭, contact pH4Life to schedule an in-person, or an online discussion with 𝐉𝐨𝐡𝐚𝐧 𝐕𝐨𝐫𝐬𝐭𝐞𝐫 who has trained and had successfully helped families with therapeutic methods such as 𝐏𝐬𝐲𝐜𝐡-𝐊. During the consultation we'll assess your overall health, identify deficiencies and recommend supplements, lifestyle changes and 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲!

Polokwane 083 441 1852
Centurion 060 507 5006
[email protected]
Visit our website to find out about our services www.ph4life.co.za

🥦 🌶️ 🧄 🧅𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐟𝐨𝐨𝐝𝐬 𝐜𝐚𝐧 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐜𝐞𝐥𝐥𝐬 𝐟𝐫𝐨𝐦 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐩𝐚𝐢𝐫 𝐚𝐧𝐝 𝐫𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧? They also provide other benefits for your health, such as fibre, phytochemicals, and enzymes.

😍 🎓𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞? Visit our website www.ph4life.co.za and come talk to a friendly consultant aAt pH4LIfe - we can help you create a balanced and nutritional eating plan, individualised according to your needs and deficiencies.

Schedule an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected]

𝐀𝐭 𝐩𝐇𝟒𝐋𝐢𝐟𝐞, 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠! All our health consultants have vast experience, knowledge and skills in a wide range of holistic health disciplines, including herbal medicine, nutrition, lifestyle counseling, and natural therapies:

1. Study of medicinal plants, including their therapeutic properties, actions, indications, contraindications, and dosage forms.
2. Comprehensive understanding of the principles of nutrition, including macro- and micronutrients, dietary guidelines, therapeutic diets, and nutritional assessment. 𝐖𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, including meal planning, and nutritional supplementation.
3. Skills development in health assessment techniques, including taking patient histories, interpreting live blood samples, and 𝐚𝐬𝐬𝐞𝐬𝐬𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐭𝐮𝐬 𝐮𝐬𝐢𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜 𝐦𝐞𝐭𝐡𝐨𝐝𝐬.
4. Education on the importance of lifestyle factors, such as sleep, stress management, exercise, and environmental influences, in promoting health and preventing disease. We are e𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐢𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠𝐬 and behavior change strategies.
5. Understanding of the 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦𝐬 𝐨𝐟 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, including biochemical, physiological, and psychosocial factors. We have good knowledge of common health conditions, progression, and naturopathic approaches to treatment.
6. 𝐖𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 and respecting the interconnectedness of body and mind. We understand the importance of individualized care; and the promotion of wellness through balance and harmony.

We follow continued skills development and are commited to lifelong learning and ongoing professional development through participation in seminars, workshops, conferences, and continuing education programs relevant to naturopathic practice. 𝐖𝐞 𝐚𝐫𝐞 𝐬𝐤𝐢𝐥𝐥𝐞𝐝 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲!

CONTACT US
Polokwane 083 441 1852
Centurion 060 507 500
[email protected]
www.ph4life.co.za

O𝐯𝐞𝐫-𝐭𝐡𝐞-𝐜𝐨𝐮𝐧𝐭𝐞𝐫 (𝐎𝐓𝐂) 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬, 𝐛𝐮𝐭 𝐛𝐞 𝐰𝐚𝐫𝐧𝐞𝐝: ⚠️𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐩𝐨𝐬𝐞 𝐫𝐢𝐬𝐤𝐬:

1. You could inadvertently overdose on certain vitamins, particularly fat-soluble vitamins like vitamin A, D, E, and K, which can accumulate in the body and reach toxic levels if consumed in excess.
2. Vitamins and supplements can interact with other supplements/medications, which could reduce the effectiveness of both. For example, vitamin K can interfere with blood-thinning medications, while vitamin E could increase the risk of bleeding.
3. Some products may contain contaminants, fillers, or impurities, while others may not contain the amount of active ingredient stated on the label. This means that you are wasting money!

𝐀𝐭 𝐩𝐇𝟒𝐋𝐈𝐟𝐞, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐬𝐭 𝐚𝐬𝐬𝐮𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐡𝐞 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬 - 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞. 🚸 ✔️

Book an appointment at Polokwane 083 441 1852 / Centurion 060 507 500 / [email protected] or visit our website www.ph4life.co.za