Results Fitness

🧡💪 To all our Ladies past and present we salute you 💪🧡

Hi RF Members

Thank you so much for all the responses to the news, it was a wonderful walk down memory lane with all of my clients. Sometimes we are not aware of the differences we make in others lives until we share it. Quite emotional but in a good way!

My reason for changing direction is not a financial reason, but a change in "lifestyle and pace" for me and my family. Thank you again for all the support, now and over the years. I truly appreciate it. It has been a privilege to train all of you.

Regards Jono

Dear RF Members, my sisters and brothers from other mothers.

After many hours of contemplation, I have decided to close Results Fitness.

Without being able to access our physical space at Crusaders, I have had the time to consider what else I can do and have decided to start a different venture for now, with my wife and children.

This has been an incredibly difficult decision for me to make as I have loved every part of my journey with training my clients since 2004, most of whom I consider my friends and family.

I want to thank each and every one of you, who have over the years supported my business, offered advice and experience in all spheres of life (from parenting to accounting to the best coffee spots in town) and just always brought your unique brand of ‘gees’ into my gym.

Thank you so much!
Jono

To clarify:
Results Fitness will NOT reopen at our venue at Crusaders, for Group or Personal Training.
RF Online group memberships will come to a close end August 2020.
RF Online Personal Training via Zoom will continue for now.
Bevan will continue, in his own capacity, to see online private clients and at home personal training.
All equipment will need to be returned on the 22nd -24th of August to 3 Cambridge street Mount Croix. Please contact Tarryn for times.

Did you know we are Online?!

Are you wanting to get
FITTER & STRONGER this WINTER
in the comfort of your home!

From GENERAL STRENGTH & FITNESS
To PERSONALIZED PROGRAMMING

Contact us on 083 605 8567 or [email protected] for our current training options.

What do you need to get started :
- Internet connection & the will to improve 😉💪
- No equipment required.

LIVE BETTER

🍫WORLD CHOCOLATE DAY🍫 certainly got my attention!

For some of us Chocolate is a HUGE downfall - So delicious we tend to get lost in the moment and before we know it the slab is annihilated!

Making your own from scratch allows you to take complete control of what you put into your body, naturally cutting back on preservatives & fillers.

Below is an incredibly easy, 4 ingredients only, homemade chocolate recipe for you to try.
https://www.allrecipes.com/recipe/236212/homemade-melt-in-your-mouth-dark-chocolate-paleo/

📣REMEMBER : Moderation is key so take your time, savour and enjoy every bite!

Thank you for all the wishes,I appreciate it, you guys are awesome!!

Happy Birthday Jono🥳🧁
Enjoy your special day with the family!

Full Body Endurance
45s / 15s
10 exercises x 4

Running or what to improve your run Time ?
We have beginner and intermediate running plans. Contacts us if your interested !

https://youtu.be/EPZMl6l2ff8

Hill Run Intervals 5 X 45s Hill run 80% pace Walk back recovery

They same follow the money!
What is this really about?

https://youtu.be/1l5354hYmtk

DOCTORS IN BLACK - PlanDemic, global plan to take control of our lives, liberty, health & freedom ABOUT THE FILM. Truth of Doctors - Features scientist, Dr Judy Mikovits PHD. , Humanity is imprisoned by a killer pandemic. People are being arrested for sur...

Let's get moving...💪

Get in that extra round or session this week...
Be better than last week, Progression is key!

Hi Guys i see Youtube has taken the interview down. I believe in the freedom of speech and you decide what you believe or not believe.
Please share if you feel that everybody is entitled to information that is not controlled!!!

https://www.turnto23.com/news/coronavirus/video-interview-with-dr-dan-erickson-and-dr-artin-massihi-taken-down-from-youtube

Video interview with Dr. Dan Erickson and Dr. Artin Massihi taken down from YouTube A video press briefing with Accelerated Urgent Care doctors Dan Erickson and Artin Massihi was taken down from YouTube by the media company Monday.

This is a fascinating post Guys

https://youtu.be/zb6j7o1pLBw

It makes you think what is really going on?????

Dr. Erickson COVID-19 Briefing, Pt. 2 Dr. Dan Erickson of Accelerated Health Care talks about the impact of the coronavirus on Kern County.

Lets get moving... 💪

Hi Guys
I came across this on YouTube, very inspiring- especially in the time we find ourselves. We have overcome things in the past, we will over come this too! Enjoy

https://youtu.be/pBIjc1naVCA

Tony Robbins: Listen to This and Change Yourself | TONY ROBBINS 2020 Tony Robbins: Listen to This and Change Yourself | TONY ROBBINS 2020 *CREDIT Tony Robbins Visit Tony Robbins' websites: https://www.tonyrobbins.com/ http://w...

Hi RF Members,

Saturday 18th April:

💪FB Live with Bevan 08:00-09:00
- Live on the FB Members Only Group.
- No bookings required.
- Get the whole family to join in!
- Video will be saved for those of you who are training later in the day.

💪Interactive Zoom class with Jono 08:15-08:45
- Bookings only.
- Whatsapp Tarryn to Book and get the link.
- LIMITED spots available to ensure Jono can see you ALL clearly!!

Make sure you have done your warm up, only come across at 8:30 !

Work with me in 15min

You need a chair for step ups and a place to do rows(ring rows)

Warm at 8:15 is
20JJ
10Alt lunges
10 T pushups
5 squat to stand
X 3

See you soon

Lets get moving... 💪💪

NO GYM... NO PROBLEM!
'n Boer maak 'n plan !
Tayla has some lekker training sessions ahead of her with those heavy tyres 💪

Stay Safe & Keep Fit 🧡

Lets get training... 💪
*Monday correction - as many ROUNDS as possible 👊