Tammy Buitendach

Three Essential Wake-Up Times! ⏰

1️⃣ Missing Feeds: Babies need a certain calorie intake in a day, and if they miss feeds, they'll need to catch up at night to stay nourished and healthy. Waking them when they might skip a feed is vital for their growth and development.

2️⃣ Nap Schedules: When the usual two or three nap schedule isn't met during the day, it can throw off their overall sleep routine. Waking them strategically ensures they get the needed rest and stay on track with their nap times.

3️⃣ Morning Routine: Letting baby sleep in too late can disrupt their day's rhythm and routine. Waking them up at an appropriate time sets the tone for a structured and balanced day, promoting a good sleep cycle.

Remember, every baby is different, so finding the right balance for your little one is key! 💕

Client love from one of Anke's clients:

"I cannot recommend thesleepco enough. Anke was a superstar in empowering us and guiding us. Our little one went from 35min naps and being awake every 2 hours at night to good day time naps and waking once at night. It has been a huge improvement in everyone's quality of life."

To book with her contact her on:
https://thesleepco.co.za/meet-the-team/anke-scherman/

Are you in desperate need of sleep?

✅Visit this link to view our various sleep packages https://info.thesleepco.co.za/link-tree

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✅Let's get your whole family sleeping with one of our online programs or working directly with one of our qualified sleep consultants.🙌🙌

✔️Newborn /maternity preparation🤰👣
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✔️Ultimate one-on-one training package working with a professional directly. 🧑‍🤝‍🧑

The Art of Letting Go: Avoiding Overparenting We all want the best for our kids, don't we? From teaching them how to tie their shoes to helping with homework, it's only natural to want to protect and guide them every step of the way. But have you ever heard of the saying, "Too much of a good thing can be bad"? Well, that holds true in the world...

Are you in desperate need of sleep?

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✅SAVE this post😍, LIKE it and SHARE👉 it with someone who needs it.

✅💡subscribe to our newsletter and do our 🖥️FREE VIDEO COURSE on the top mistakes you might be making with your baby's sleep.

✅Let's get your whole family sleeping with one of our online programs or working directly with one of our qualified sleep consultants.🙌🙌

✔️Newborn /maternity preparation🤰👣
✔️Online intensive video sleep training process 🖥️
✔️Ultimate one-on-one training package working with a professional directly. 🧑‍🤝‍🧑

Home - theSleep.co GENTLE, EFFECTIVE, ATTACHMENT-BASED SLEEP SOLUTION Get the sleep both you and your baby deserve. CHOOSE A SLEEP SOLUTION ✓ Have better certainty around the structure of your day ✓ Recuperate so that you have the capacity to parent effectively ✓ Increase your confidence and ease your anxiety su...

A positive and conscious parenting course designed to help parents navigate setting, reinforcing and holding healthy boundaries on our little ones.

Video eCourse Parenting (0 to 5 Years) - theSleep.co Welcome to the Positive Parenting Solution, your guide to mastering the art of raising healthy, happy children aged between 0-5 years. This course offers invaluable insights into your toddler's world and your role in it, helping you understand the complex interplay of emotions, behaviors, and parent...

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Our family likes to get outdoors, and we definitely love a lazy weekend in the bush with a campfire.

What does your family like to do for downtime?

Let us know in the comments below👇👇

❤️

Need help with your baby or toddler sleep? Reach out to us!

https://info.thesleepco.co.za/link-tree

Today, my heart melted into a puddle of joy when my little girl looked up at me and said those three magical words: "I love you, sooooo much!" 💕✨

As parents, we strive to give our children the best of everything, but nothing compares to the feeling of knowing that we are truly loved and cherished by our little angels. 🥰 It's in those spontaneous moments of affection that we find the true measure of our success as parents.

Every late-night cuddle, every bedtime story, every scraped knee we kiss, and every time we're there to support them, it all adds up to this beautiful bond of love and trust. 🤗❤️

So here's to all the parents out there, embracing the rollercoaster of parenthood, and finding fulfillment in the simplest expressions of love from our precious kiddos. 😇 Let's cherish these moments and continue to be the rock they can always count on.

Share your heartwarming parenting stories in the comments below! 📝💬

🌿 Embracing the Power of Self-Care as a Parent 🌼

As parents, our love knows no bounds. We pour our hearts and souls into nurturing our children, often putting their needs before our own. But here's the thing: when we neglect our own well-being, we unintentionally limit our ability to provide them with the best version of ourselves. 🌟

By practicing self-care, we recharge our spirits and create a positive ripple effect for our children. When we take time to nourish our minds, bodies, and souls, we model the importance of self-love and healthy boundaries. 💪

When we prioritize self-care, we become more patient, understanding, and present. We have the energy to engage in meaningful conversations, to play, and to create beautiful memories. It's like filling our cups, allowing us to overflow with love and joy for our little ones. 🌼

Remember, self-care doesn't have to be extravagant or time-consuming. It can be as simple as taking a few minutes each day for meditation, reading a book, or enjoying a hot cup of tea. It's about finding what brings you peace and revitalizes your spirit. 🌿

So, let's embrace the power of self-care. Let's show our children that taking care of ourselves is not selfish but rather an act of love. By nurturing our own well-being, we create a foundation of happiness and resilience for our families. Together, we can create a world where everyone thrives. 🌟💕

It took me a long time to realise that Taking Time for Myself is a necessity when you need a Recharge for Parenthood.

As a mom I suffered from maternal separation anxiety with my first born because I never knew if I was even capable of having kids, I never separated from him for more than a few brief moments.

As parents, we pour our hearts and souls into nurturing our children, and it's a beautiful journey. But let's be real, it can also be challenging and exhausting. That's why I firmly believe that sometimes the best thing we can do for our kids is to take a well-deserved break from them. 🌿

Stepping away for a bit doesn't make us bad parents—it makes us human. Taking time for ourselves allows us to recharge, regroup, and refocus. It gives us the chance to replenish our own energy, so we can be the best version of ourselves when we return to our little ones. ❤️

When we take a break, we gain perspective and come back with a refreshed mindset. We become more patient, understanding, and ready to handle any challenges that come our way. It's a win-win situation for everyone involved. 🙌

In doing so, we're ultimately giving our children the best version of ourselves. 💪🌟

I can't begin to express how amazing Tammy is. If you doubting sleep training.. don't... especially not with Tammy. We started with sleep training when our little one was 8 months old. It was not an easy journey, but with Tammy we managed to come right. When our little one turned 19 months, we went on holiday for 3 weeks, she also got sick and her whole sleep routine was a complete mess again. One phone call to Tammy and she was glad to help. Needless to say, in 3 days her routine was back to normal where I thought it would take me forever to sort out. Tammy's knowledge and support is next level. I highly recommend her, you won't be disappointed. Sleep training with Tammy was such a great investment... so grateful 🙏🏻

Andrea Smith

👪 Parenthood is a journey like no other, and each of us navigates it in our own extraordinary way. 🌈💕 I've come to realize that my approach to parenting might not be understood by everyone, and that's perfectly okay. 🤗✨

🔑 The key lies in recognizing that there's no one-size-fits-all when it comes to raising our children. Each child is a unique individual, and our parenting style should reflect their needs, personalities, and the values we hold dear. 🌟❤️

💭🤔 Sometimes, my choices may differ from conventional norms, and that's because I believe in embracing what works best for my family. 🙌💖 Whether it's following alternative educational paths, encouraging creativity, or prioritizing experiences over material possessions, I'm forging a path that resonates with our family's core values.

✨✨ It's crucial to remember that we are the experts of our own children. We hold the profound love, intuition, and understanding that guide us as we navigate this incredible journey together. 💪🌈

💕💪 So, to all the amazing parents out there who may face judgment or feel misunderstood, let's celebrate our individuality and our commitment to creating a nurturing environment for our children. 🌟💖

🌟💫 Let's embrace the beauty of diversity in parenting styles, knowing that there is no "right" or "wrong" way, only what's right for our own families. Together, we are shaping the future generation with love, compassion, and understanding. 🌍💕

🌙 Are sleepless nights causing you endless frustration? Are you exhausted and desperately seeking a solution but you're afraid of the process?

✨ At thesleep.co, we understand the struggle and want to help you conquer those sleepless nights. Our qualified consultants are here to guide you through the sleep training process and alleviate any fears or anxieties you may have along the way. 🌟

💭 We know that the mere thought of sleep training can be intimidating. But really this shouldn't be the case, our dedicated team is ready to listen to your concerns and address them one by one. We believe that every parent deserves a peaceful night's sleep, and we're here to make it happen. 💪

🗣️ Talking to our consultants will provide you with the knowledge, reassurance, and support you need. They'll guide you through gentle and effective sleep training methods tailored to your unique circumstances, ensuring that both you and your little one can experience the rest you deserve. 🌙❤️

💤 So, why struggle with sleepless nights when help is just a conversation away? Reach out to our qualified consultants today, and let's banish those worries together! Remember, better sleep leads to happier days and a healthier you. 😊💤

Don't forget that you're human. It's ok to have a melt down at your kids. Just don't unpack and live there.

Cry, then refocus on where you're headed.

theSleep.co | GENTLE, EFFECTIVE, ATTACHMENT-BASED SLEEP SOLUTION Get the sleep both you and your baby deserve. CHOOSE A SLEEP SOLUTION ONLINE SHOP COMING SOON Have better certainty around the structure of your day Recuperate so that you have the capacity to parent effectively Increase your confidence and ease you...

He was untriggered, compassionate, understanding and calm.

An innocent reminder of how we should respond to their BIG Emotions 🙏

We can certainly help you with the first problem 🙂

Visit www.thesleepco.co.za to check out our packages.

👍💪

Share with a grandparent that makes a difference in your child's life🙏

theSleep.co | GENTLE, EFFECTIVE, ATTACHMENT-BASED SLEEP SOLUTION Get the sleep both you and your baby deserve. CHOOSE A SLEEP SOLUTION Have better certainty around the structure of your day Recuperate so that you have the capacity to parent effectively Increase your confidence and ease your anxiety surrounding yo...

Parenthood is above all a relationship, not a skill to be acquired.

Attachment is not a behaviour to be learned, but a connection to be sought.