Virgin Active SA

Get your gloves on and join us for Rumble. A fast-paced class that's built on the basics of Boxing. It’s big on fun and big on stamina. Nothing tastes better than a right-hook feels.

It’s World Kindness Day ❤️ We’re serving up compliments and passing the mic to YOU - who’s got the next shoutout? 🎤

It’s at Virgin Active 🇿🇦 and the gees is palpable heading into the first game of the tour. We're ready to back the Boks as they face Scotland on Sunday. Let’s bring home the victory! 🏉

That feeling when you’ve had a good workout, you’re heading to Club-V knowing your kids have had a great time moving their bodies and you can call it a day ❤️

Our Personal Trainers don’t focus on fake fixes. Get tailored training. Get real results.

When the bar feels like the Bar exam 🤷

Breathe. Stretch. Align.

Our Yoga Align class is where movement meets mindfulness - whether you're looking for that zen or just a little me-time, we’ve got the flow for you. 🧘

Book your spot on the app.

Where love gets real ❤️

Personal trainer, Nate, got engaged at Parow Virgin Active with the help of our amazing staff and his clients.

Thank you to everyone who helped make this special moment happen. Congratulations to the happy couple, wishing you and Shana all the best.

📹 Joshua Jonathan

Real-life married fitness assassins, Ashley and Natasha Smith demo their most lethal Smith Machine moves. Try their savage sequence next time you’re in club for killer results 🧨

Reverse lunges
Single leg deadlifts
Inverted rows
Calf raises

(3x sets of 12)