CSN - Karien Nel

Carla van Vuuren ♥️Ek is sò trots op jou vir wie JY is!!! 🥰 Geniet jou nuwe reis vol avontuur 💃

Blom waar jy geplant is🤍Dra vrug omdat dit mense se lewens verander🫶
Dans omdat Hy ‘n nuwe seisoen vir jou gee!!🙏🏼

Lief jou ♥️🤍

It's truly inspiring when men prioritize their health and make the decision to shed those extra kilos.

The commitment, discipline, and endurance it takes to transform one's lifestyle is commendable. It's not about appearances, but about choosing a healthier path.

Congratulations to all the extraordinary men who've embarked on this journey! Let's keep celebrating and supporting them. ⚖️💪🌟

Get in contact if you are serious about LOSING FAT

CARLA
060 66 77 681
KARIEN
076 978 77 66
WEB
www.kariencsn.co.za

Witnessing someone's journey toward better health and fitness, particularly their commitment to losing weight, is awe-inspiring and truly commendable.

They become a beacon of perseverance, discipline, and hard work, traits that gesture us towards personal improvement. Their transformation not only alters their physical state but also their mental and emotional well-being, rallying us to prioritize our own health. They become a walking testament to the fact that goals can indeed be achieved with dedication and consistency, making them an unstoppable source of inspiration.

Their journey fuels our motivation, urging us to be the best version of ourselves. Truly, their commitment ignites a chain reaction of personal growth in those around them.

Well done, we are looking forward to more kilos being lost in the next few weeks

If you are serious about FAT LOSS , contact us today

Carla
060 66 77 681
Karien
076 978 77 66

Email:
[email protected]

Web:
www.kariencsn.co.za

🍉Happy Tuesday Everyone

Our challengers are still going strong - with mind blowing motivation and weight loss in such a short time.

They will be finishing up on Wednesday, so make sure NOT TO MISS their results that we will be sharing on here.

Here are some of the mouthwatering meals they've enjoyed on the challenge.

Healthy meals - don't have to be blunt and boring

Contact us today if you are serious about FAT LOSS

CARLA
060 66 77 681
KARIEN
076 978 77 66

To all the amazing woman out there…
Happy Womans Day 👛💋💄

Be kind hearted and have a gentle soul, that makes you so beautiful!

Life is a challenge.. no one can do 'cardio' for you.. no one can build 'muscle' for you.. no one can eat 'healthy' for you.. it is up to you to challenge yourself in these spaces and be the BEST healthy version of YOU! This is the ultimate in self- respect and discipline. Life can be hard.. but choose your 'hard'.. it's 'hard' to wake up on a chilly morning in the winter and exercise.. but it is also 'hard' to feel sluggish and unfit. It's 'hard' to stick to healthy eating choices but it's also 'hard ' to gain weight and have no energy. It's 'hard' to watch your alcohol intake.. but it's also 'hard' to wake up feeling tired and hungover. Choose your 'hard' and make HARD work for you to be the BEST HEALTHY VERSION of YOU! Only YOU can do it for YOU!

🍏A Happy Tuesday to All

Our 10 day detox Challenge has kicked off yesterday - and we are expecting MAJOR FAT LOSS in the next 10 days.
Everyone is highly motivated and ready for this commitment

We have 18 participants - ready to SMASH THEIR WEIGHT LOSS GOALS

Sharing some of their meals from yesterday and today - enjoy!

🍎🍏
Making Better Choices Today
For Better Results Tomorrow

Tip of the day
🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰

Don't Program-Hop!
Is there even such word? I'm not sure...but don't do it!

Chose your program and stick to it!!
The most common mistake most people make is starting a program and not giving it time to work.
You have to give. it. time.
Hopping from one program to another will only prolong the results...
Consistency is KEY
Patience is CRUCIAL

CSN is NO 'quick fix' - it takes commitment, hard work and discipline, but it's the HEALTHIEST QUICKEST FIX you'll find.

Have a wonderful week - with no Program-Hopping 😊

Give it all you have - do whatever it takes

"🔥Calling all warriors!🔥

Your best self is yet to be discovered.🏋‍♀🌱

We challenge YOU to join our Fat Loss Challenge!💪

This is more than just a competition; it's an opportunity to embrace healthier habits, transform your body, and feel unstoppable.

Unleash your potential. Take the first step towards a better you today!

Are you game?💥"

WA Carla for more info
060 6677681
or
Karien
076 978 77 66

🚨5 days left to ENTER

Hi Everyone
Join the 10 Day Detox Challenge that starts 5 August 2024
We will help you commit and get the most from the CSN program –
Carla van Vuuren will be your online coach and help you through the 10 days, answering any questions you may have and sharing some amazing tips with you.

Woman lose 3-6% of their weight in 10 days
Men lose 6-9% of their weight in 10 days

Sounds too good to be true?
Let us show you how.

🌟To Enter please send an email or Whatapp to:🌟
[email protected] or Carla 060 66 77681
Entry Fee is R400 (does not include the CSN products)

This includes:
- CSN Recipe Book
- Online CSN Coach to guide and motivate you during the 10 days
- WA group with like - minded woman
- Daily Check In’s
- Meal Plan and time schedule to print

**Please note that you need the CSN 10 day supplements for the Challenge **

Don't have CSN products yet?
No PROBLEM

To order your products before the challenge starts visit our online store:
https://kariencsn.co.za/shop/

Kind Regards
Carla
060 66 77 681
Karien
076 978 77 66

Tip for sour Fruit 🍏🍓🫐

Many women strive to reach their weight loss goals and embrace healthier living. Though it can be daunting at times, remember that you're not alone on this journey!

Weight loss is an individual journey that requires dedication and perseverance. Finding motivation within yourself will keep you focused and determined in your quest.

Surround yourself with supportive individuals and those who remind you why you started this journey. Take heart from others' success stories who have achieved their weight loss goals.

Remind yourself that progress takes time, and setbacks may occur along the way. Be patient as you work towards your goals even when they seem slow in coming.

Trust yourself and your ability to make positive changes in your life. Trust the process and see challenges as opportunities for personal development. You have the power to reach your weight loss goals, and deserve to feel happy and confident about yourself and your body.

Stay motivated, determined, and embrace the journey!

When you eliminate inflammatory, processed foods and stop feeding your body garbage, your body goes through withdrawal just like with drugs or alcohol. It is good because it means you are on your way to getting clean!

When you eliminate these addictive, toxic foods and drinks, you may initially have uncomfortable reactions like feeling achy, flu-like feelings, irritability, nausea, headaches, brain fog, constipation, hunger, itchy skin, fatigue and sleep difficulties.

While it might not feel like it at the time, these symptoms are short-lived and will pass. Many patients become frustrated, but please don’t think from that initial discomfort a healthy lifestyle isn’t for you.

This momentary discomfort becomes a necessary, perfectly normal process when you switch from toxic, inflammatory food-like substances to anti-inflammatory, life-giving foods.

These symptoms occur for several reasons. Unreleased toxins in your digestive system can make you feel ill.

So can food allergies. Your immune system goes through a reaction that actually intensifies inflammation for a few days which then passes. When you “un-junk” your diet, you might experience withdrawal similar to other addictive substances like caffeine, alcohol, and ni****ne. Oftentimes foods we are allergic to become addictive. Coming off these allergens can cause a brief, flu-like achy situation that may last one to three days.

Be patient and allow your body the time it needs to adjust to new, healthy lifestyle choices.

Hi Everyone

Join the 10 Day Detox Challenge that starts 5 August 2024

We will help you commit and get the most from the CSN program –
Carla van Vuuren will be your online coach and help you through the 10 days, answering any questions you may have and sharing some amazing tips with you.

Woman lose 3-6% of their weight in 10 days
Men lose 6-9% of their weight in 10 days

Sounds too good to be true?
Let us show you how.

🌟To Enter please send an email or Whatapp to:🌟
[email protected] or Carla 060 66 77681
Entry Fee is R400 (does not include the CSN products)

This includes:
- CSN Recipe Book
- Online CSN Coach to guide and motivate you during the 10 days
- WA group with like - minded woman
- Daily Check In’s
- Meal Plan and time schedule to print

**Please note that you need the CSN 10 day supplements for the Challenge **

Don't have CSN products yet?

No PROBLEM

To order your products before the challenge starts visit our online store:
https://kariencsn.co.za/shop/

Kind Regards
Carla
060 66 77 681

Gustav Gunter, our client in the USA - losing 26kg in 58days! AMAZING!

"Ever wondered why some people seem to faithfully follow their meal plans while others struggle? It's not simply about self-control or willpower! It actually has a lot to do with various elements, from psychological factors, habits, and lifestyle to the complexity of the plan itself.

We all operate differently, with unique goals and challenges. Explore with me and let's decipher the intricacies of committing to a meal plan today. 🥦🥩🍎"

WE ARE AVAILABLE ON
EMAIL: [email protected]
WA: 060 66 77 681 / 076 978 77 66

"Remember, one weekend CAN undo all the hard work you've put in this week! Keep your focus set on your goals and power through. Let's end this week on a high note!💪 "

Trots om met julle nog 'n tevrede kliént by CSN-Karien Nel se sukses te deel!

Dit is vir jou ook moontlik !!

Kontak ons vandag
[email protected]
of stuur n Whatsapp na
060 66 77 681 / 076 978 77 66

Tevrede Kliént by CSN - Karien Nel

Dit is vir ons n riem onder die hart om goeie terugvoer te kry van mense wat jare lank al sukkel met hul gewig - wat uiteindelik met die hulp van CSN dit kon regkry om op 'n gesonde wyse gewig te verloor.

Dit is baie bevredigend om te weet dat ons pogings om 'n omvattende en effektiewe gewigsverliesprogram en reis, saam met uitstekende kliëntediens, soveel positiewe terugvoer en resultatete van ons kliénte te kry.

Ons is toegewyd om u welstand en kwaliteit van lewe te help verbeter en om voort te gaan om ñ hoë gehalte diens te lewer.

Aan al ons kliënte, 'n groot dankie; sonder u ondersteuning en vertroue sou ons nie kon doen wat ons doen nie.

U toewyding en uiteindelike sukses is werklik ons motivering. 🙏💪🎉

CONSTIPATED?

Feeling all clogged up?💭 Chronic constipation not only affects your physical well-being but also takes a toll on your mental state. A troubled gut can impact your mood significantly😞 disrupting your everyday routine.

When your body isn't functioning at its best, it often sends waves of discomfort and distress, making you feel irritable, unfocused, and even depressed! It's essential to recognize these signals and strive for a balanced diet, regular exercise, and staying well-hydrated💦 to keep things flowing smoothly.

If you are ticking all of the boxes above and still struggle with constipation - you have to try out our NATURAL laxative - ALOEMAG! You won't try anything else, ever again.

Remember, a happy gut leads to a happier mood!🥦🍓 🧘

To order:
Email: [email protected]

Weighing more while on your period?

During your period, you may experience bloating and water retention which can cause a temporary weight gain. Your hormones, specifically progesterone and estrogen, fluctuate during your menstrual cycle and this may cause your body to retain more water. Additionally, cravings for salty or sweet foods may also lead to increased consumption and weight gain. It's important to know this is completely normal and usually the extra weight subsides after your period is over.

🎉CSN SUCCESS STORY 👏🏻

Embarking on a weight loss journey is a personal expedition towards wellness and self-love. It completely revolves around commitment, patience and resilience. However, why do some people experience success while others give up before glimpses of visible results?

Several factors set successful weight loss achievers apart from those who give up. Firstly, setting realistic and sustainable goals plays a significant role. When you break down your larger objective into small, manageable goals, it makes the whole process seem less daunting and promotes consistency.

Then comes the importance of adopting a healthy lifestyle versus resorting to crash diets or severe calorie restrictions. Weight loss is not a one-time event but a lifestyle change that involves healthy eating, regular exercise, adequate sleep, and managing stress.

Moreover, successful weight losers embrace setbacks and have a positive attitude. They understand that progress isn't always linear, and it's completely natural to have off days. They comprehend the importance of self-love and being gentle with themselves instead of overly criticizing or being ashamed of their bodies.

On the other hand, some people may give up on their weight loss journey prematurely due to impatience and lack of immediate results. They might fall into the trap of harmful diet culture that promises quick fixes and immediate results. They might also be prone to negative self-image and self-deprecation, which can significantly impact motivation and foster an unhealthy relationship with food and exercise.

It's about time we stop perceiving weight loss as merely a physical transformation, but more importantly as a mental and emotional overhaul. Remember, it's not a race, but a personal marathon. Every step forward, no matter how small, is progress. 🏃‍♀️🏃

Email:
[email protected]
Whatsapp
060 66 77 681 / 076 978 77 66

🎉CSN SUCCESS STORY 👏🏻

Enough with the excuses! It's time we step up and start doing what needs to be done. Losing weight isn't a stroll in the park – but it also isn't an elusive dream. The solution is simpler than you think; all you need is consistency. Relying on motivation alone is like chasing a rainbow; it isn't tangible. So, here is a wake-up call for us all - it's time to lace up those shoes, pick up those weights, and start eating healthier. The time has come to ditch the excuses, embrace the sweat, and start on the journey to a healthier, happier lifestyle! 🏋️‍♀️🥦💪 🫶

For the best support and service contact Carla or Karien
0606677681 / 076 978 77 66
[email protected]

🍉Think FAT LOSS RATHER THAN WEIGHT LOSS

Focusing on fat loss rather than overall weight loss is crucial to maintain a healthy body and lifestyle. Concentrating on weight loss alone may result in losing muscle mass, water weight, and essential nutrients, which could harm your health. On the other hand, focusing on fat loss directly targets the problem area, helping reduce the risk of heart disease, diabetes, and other health issues. Plus, muscle weighs more than fat, so you may gain weight while becoming healthier!

CSN does just that - FAT LOSS - PROVED BY OUR CLINICAL STUDY AND INBODY SCANS!

🎉CSN SUKSES STORIE 👏🏻

Ek is so trots en opgewonde om vandag my reis van gewigsverlies met julle te deel. Dit was en is steeds nie 'n maklike pad nie, maar deur my deursettingsvermoe en vasberadenheid, kon ek my doelwit gedeeltelik bereik. Ek is nog nie heeltemal klaar nie, maar glo my - ek is sterk op pad.

Selfs in die donkerste dae, het ek moed geput uit die feit dat ek hierdie keer my doelwit neergeskryf het en geweet het - dis nou of nooit.

Motivering is belangrik , maar n mens kan nie daarop staatmaak nie, omdat daar so baie dinge is wat dit kan beinvloed en ook omdat dit die een dag daar is en die volgende dag nie. Alles kom neer op ''consistancy''. Elke dag n bietjie.

Almal weet dat gewigsverlies nie n maklike reis is nie - maar CSN maak dit moontlik.

Dit gaan egter nie net oor die aantal kilogramme wat jy verloor nie, maak ook dat jy jouself so goed leer ken op so 'n reis. Almal is daartoe instaat - jy moet net weet waar jou krag vandaan kom.

37kg af - nou nog net 10kg om te gaan!

- Yolanda Joubert 🫶

Vir die beste hulp, kontak vir Carla of Karien
0606677681 / 076 978 77 66
[email protected]

Tevrede kliént by CSN-Karien Nel

Ons help JOU
met die reis na n GESONDER EN GELUKKIGER JY !!

Want to make an investment into your health without breaking the bank? 😉 Well CSN - Karien Nel got your back, with Payflex 💪 ...

Here’s how it works:👇

🔖Go to
www.kariencsn.co.za/shop & select the items you’d like to purchase

📌Add your items to your cart, go to checkout & select Payflex as your payment option of choice

📌You’ll be redirected to Payflex’s platform where you’ll need to enter some of your details

📌Payflex will divide the amount you need to pay into 4 equal instalments that you’ll pay over a number of days, over a 6-week period

This option is ideal because there’s NO LIMIT on the amount of cash you can apply for & it’s completely INTEREST-FREE! 🥳

Payment options, like Payflex, allow you to double down on your health investment in a way that is affordable, manageable & cost-effective! 🙌 There’s NO excuse not to put yourself & your health first 😘

Go to www.kariencsn.co.za/shop to use the Payflex payment option now!
CSN - Karien Nel

🍛Winter warmer Soul Soup

Enjoy!!

Hello dedicated achievers!

We want to remind you that getting fit and healthy is a lifestyle possible for everyone. Our fat loss programme and meal plan are meticulously designed to help you reach your weight loss goals safely.

Remember, no question is too big or small! If there's anything you’re unsure about or want to understand better, feel free to ask in the comment section!

We thrive on your curiosity and success! So here’s your reminder to take the necessary steps towards a healthier version of yourself. Let's continue this

journey together! 💪🍏🥗

Ons hier by CSN-Karien Nel streef na GOEIE DIENS EN RESULTATE

Jy kan 10kg ligter wees in Julie

Kontak ons vandag
Carla 0606677681
Epos: [email protected]

Our clients are always in search of 100% Grapefruit juice once they start phase 2 of the CSN program. Thanks to Checkers, it is now available on ice 😉

Please take note that Grapefruit Juice can interfere with some cardiovascular medications.

Grapefruit can have a significant impact on heart medications. It contains compounds called Phyto-Furanocoumarins that inhibit an enzyme (Cytochrome P450 CYP3A4) responsible for metabolizing certain medication.

When grapefruit reduces this enzyme’s activity, medication concentrations can increase to dangerous levels, leading to serious side effects. If you’re on cardiovascular meds, it’s crucial to limit/avoid grapefruit intake. 🍊💊