Chane Gresse Personal Training

Alle mammas ek hou n online 8 Week winter body challenge. Dit is R350.00 once off wat jou oefen program, eet program en elke week jou progress track. Ek is n vol qualified personal trainer en gaan self aan die challenge deel neem om van my swangerskap gewig onslae te raak. Enige mamma/vrou kan deelneem. Inbox my of whatsapp my by 0823003055 as jy wil deelneem.

8 week Summer challenge at Planet Fitness Krugersdorp 🌞💪🏻
Need exercises that works for you and show results?
Get your summer body ready and feel great.
Contact me on 0823003055 or [email protected] to join our team.

Going for 2months now and she is getting stronger and fitter with every session, even though she hates me during our sessions 😂🤗

Ricardo working his arms and abs 💪🏻👊🏻

Chane Gresse Personal Training

My client Carina, love working with her. She is so dedicated and goal oriented! Reaching her desired weight one step at a time

Slowly but surly getting the abs I want

Thank you so much Nadine Mare xx

Chane Gresse is 24 jaar oud en sy het eendag besluit dat sy ‘n verandering in haar lewe moet maak.

Jy kan goed voel oor jou liggaam! Lees hoe hier: http://bit.ly/2koYxqc

Last years photo, this year I'm going for more definition and muscles.

Working his legs. Getting him ready for another year for the Lions team!💪🏻👊🏻

Estee, feeling the joy of working out 🏋

Some of my clients training hardcore!! They got what it takes!

I've been in the fitness industry for quite some time now, but amazingly I still sometimes find people I know getting annoyed with the fact that I go to the gym every day and train so hard. They talk about it in a way that implies, why are you wasting time with this silliness, even though they don't actually say that.
I'm sure that if you lead a healthy fitness lifestyle, you will have experienced this too from friends or family. The fact is, if we had been wasting hours each day surfing the net, watching TV, or playing video games, or even spending time playing the piano or writing a book, none of our friends would be the least bit annoyed, would they?
The reason they get annoyed by us eating well and exercising is that they feel guilty about being too weak and lazy to do what they know they should be doing themselves, and we're a constant reminder of that guilt.
Don't let these people drag you down. Understand that you're a positive role model for others, and you actually help people by your example, if they're ready to be helped. Those who aren't ready will always be quick to judge and complain, so that they can feel better about themselves. If that happens, the best you can do for them is to just smile and hope that they'll wake up before it's too late.

Timeline Photos

So true

Rossi girl!! No Rossi No Motogp

Quitting is never the answer! Mind over matter.

Fitness isn’t just working out a few times a week, or eating “clean” foods. It’s a way of life, an attitude, and a mindset. You don’t go to the gym because you have to, you go because that’s just what you do. You don’t say no to unhealthy junk food because it’s fattening, you say no because that just isn’t what you eat. You don’t laze in front of the TV all afternoon, you’re up and about doing things. Fitness is never about just going through the motions, but truly loving the healthy, active and beneficial options in life!!

Please tell me what is your excuse?

True story 😂

Self appreciation.

www.doyoueven.com

Happy Thursday to all. Gotta love the b***y photos LOL

Ring girls at Jungle war VII / Title belt.

Ringirl... So glad SA won!! We have really good fighters in our country.

Love to see my photo on an amazing federation's poster. No hard work goes unseen. Never give up on your dreams

Rossi show

Always good to know what is healthy for your body and what is not.

Watch Celebrity and Model photoshoot making videos at https://www.youtube.com/channel/UCu8NNZSlF8Eztb57BoDmrgA

No matter how slow you are going, you are always ahead of all the other that is sitting on the couch. Never give up. Set your goals, demolish them and let the results speak for itself.

After a workout always take selfies.

If you feel like quitting remember why you started. One life, one body. Make the best of it!