Melissa Badenhorst Dance Studio

Tap Dance 🎵
Is your little one bursting with energy? Tap dance is a fantastic way for them to channel their creativity, have a blast, and learn valuable skills.
In a tap dance class, your child will:
* Develop rhythm and coordination
* Improve balance and agility
* Gain confidence and self-expression
* Make new friends in a fun and supportive environment
📧[email protected]
📌Fridays: 1:30pm
📍Randfontein

Pilates is a powerful practice that promotes holistic health by integrating physical fitness, mental clarity, and emotional balance.

Whether you’re looking to improve your physical well-being, enhance mental focus, or cultivate emotional equilibrium, Pilates offers a pathway to a more balanced and healthier life.

Contact me to join my classes✔️
📧[email protected]
📍Randfontein 📍The Cradle

Move and groove with 🎵
Join her beginner tap dance classes for ages 4+!
📌Fridays at 1:30pm in Randfontein✔️
Email to book your little dancer’s spot✔️
📧[email protected]

Ballet is about creating beautiful lines and shapes with our bodies, and pointe shoes extend our lines and give a sense of lightness and the illusion that we’re floating on air 〰️

📍Randfontein 📍Lenasia 📍The Cradle
📍Online Adult Ballet
📧[email protected]

Have you heard about my online ballet course for adults & seniors? If not, contact me to enquire about the online packages I have to offer 👉 📧[email protected]

“You dance love, and you dance joy, and you dance dreams.”
📍Randfontein 📍Lenasia 📍The Cradle
📧[email protected]
❤️

Pilates is more than a workout; it’s a holistic approach to wellness that nurtures your mind, body, and soul. The benefits extend beyond physical fitness, encompassing mental clarity, emotional well-being, and a profound sense of self-awareness.
Contact me to join my classes:
📧[email protected]
📍Randfontein 📍The Cradle 📍Online

Join Melissa Badenhorst Dance classes available in Lenasia!
▫️Royal Academy Dance
▫️22 Years Experience
▫️Saturday morning classes
www.pilatesanddance.com
Contact me for inquiries! I look forward to hearing from you.

Waiting in the wings…💫
www.pilatesanddance.com
📧[email protected]
RAD Ballet
22 Years Experience
📍Randfontein 📍Lenasia 📍The Cradle

Have you heard about my online ballet course for adults & seniors? If not, you are missing out!
Contact me to enquire about the packages I offer 👉 📧[email protected]

Tap dancing offers a range of benefits for kids, both physically and mentally. Here are some of the key advantages:
1) Physical Benefits: Tap dancing is a fun way for kids to get exercise and improve their physical fitness. It helps to develop gross motor skills, coordination, balance, and agility.
2) Mental Benefits: Tap dancing can also boost a child’s cognitive development. It helps to improve memory, focus, and concentration. Additionally, learning tap dance routines can build self-confidence and self-esteem.
3) Social Benefits: Tap dancing classes can provide a great opportunity for kids to socialize and make new friends. They’ll learn to work together as a team and collaborate with others.
4) Creative Outlet: Tap dancing can be a great creative outlet for kids. It allows them to express themselves through movement and music.

Contact Melissa to register✔️
📧 [email protected]
📍Randfontein 📍The Cradle

First stop in Cape Town 👉
Now, to enjoy this beautiful city!
www.pilatesanddance.com

▪️STRETCHING ▪️

Sitting all day will make the front of your body tighten up—especially your hip flexors, rectus femoris (a quad muscle), pectoralis (chest), upper traps (upper back), and anterior scalenes (the front of your neck).
When these muscles tighten up, it creates musculoskeletal imbalances.
You should make time to stretch and open up these muscles that may be extra tight after you’ve been sitting at your desk for hours.

Stretching should be done slowly without bouncing. Stretch to where you feel a slight, easy stretch. Hold this feeling for 5-20 seconds. As you hold this stretch, the feeling of tension should diminish. If it doesn’t, just ease off slightly into a more comfortable stretch. The easy stretch reduces tension and readies the tissues for the developmental stretch.

Hold only stretch tensions that feel good to you. The key to stretching is to be relaxed while you concentrate on the area being stretched. Your breathing should be slow, deep, and rythmic.

Contact me to join my Pilates classes:
Mat Group Classes✔️
Private-one-on-one✔️
Pre & Post Natal✔️
Kid’s Pilates✔️
📍Randfontein 📍The Cradle

📧[email protected]

🎀 Be a Ballerina for a Day! 🎀

MBDS invites all 3-5 year olds for a fun-filled ballet party on June 19th from 4-4:45pm at Randpoort Church, Randfontein. Dance with real ballerinas and receive a party pack!

RSVP by June 17th as space is limited! Book your spot now!
Message: 0827704714✔️

I look forward to hearing from you!🩰

Find me where the music meets the dance floor 🩰
📧[email protected]
📍Randfontein 📍Lenasia 📍The Cradle

OUR ADULT & SENIOR BALLET INTRO COURSE HAS OFFICIALLY LAUNCHED!!

Now available at MBDS ~ Silver Swans™ classes! I am one of 3 Licensees in South Africa and I have taken time in New Zealand to learn and qualify as an official Licensee.

Developed by the Royal Academy of Dance, this program is based on research into dance practice for older learners, and classes can only be taught by Silver Swans™ Licensees.

Although targeted at those aged over 55, there is no upper or lower age limit to be a Silver Swan.

These classes will help improve mobility, posture, coordination and energy levels.

Most importantly, these classes are an opportunity to have fun and enjoy the sense of wellbeing that dance brings.

Contact me:
📧[email protected]

OUR ADULT & SENIOR BALLET INTRO COURSE HAS OFFICIALLY LAUNCHED!!

I am excited to announce that I now offer Silver Swans™ classes! I am one of 3 Licensees in South Africa and I have taken time in New Zealand to learn and qualify as an official Licensee.

Developed by the Royal Academy of Dance, this program is based on research into dance practice for older learners, and classes can only be taught by Silver Swans™ Licensees.

Although targeted at those aged over 55, there is no upper or lower age limit to be a Silver Swan.

These classes will help improve mobility, posture, coordination and energy levels.

Most importantly, these classes are an opportunity to have fun and enjoy the sense of wellbeing that dance brings.

Contact me:
📧[email protected]

“You dance love, and you dance joy, and you dance dreams.” - Agnes de Mille
📍Randfontein 📍Lenasia 📍The Cradle

📧 [email protected]

OUR ADULT & SENIOR BALLET INTRO COURSE HAS OFFICIALLY LAUNCHED!!

I am excited to announce that I now offer Silver Swans™ classes! I am one of 3 Licensees in South Africa and I have taken time in New Zealand to learn and qualify as an official Licensee.

Developed by the Royal Academy of Dance, this program is based on research into dance practice for older learners, and classes can only be taught by Silver Swans™ Licensees.

Although targeted at those aged over 55, there is no upper or lower age limit to be a Silver Swan.

These classes will help improve mobility, posture, coordination and energy levels.

Most importantly, these classes are an opportunity to have fun and enjoy the sense of wellbeing that dance brings.

Contact me:
📧[email protected]

“When you have a dream, you’ve got to grab it and never let go.”
www.pilatesanddance.com

Contact me to join my Pilates classes✔️
📧[email protected]
📍Randfontein 📍The Cradle

Whether you’ve never danced before or want to get back into the swing of it, our Silver Swans™ classes have something for everyone!
📧[email protected]

Dancing is like dreaming with your feet 🩰
www.pilatesanddance.com
📍Randfontein 📍Lenasia 📍The Cradle
📧[email protected]

▪️A CORE workout at home▪️
Mat ▪️foam roller
A
Core✔️
*Take Note: Controlled movement allows for optimum results

📧[email protected]
📍Randfontein 📍The Cradle

Send a message to learn more