Unica Pilates

Registration NOW OPEN for 2019

🤸🏼‍♂️Pilates classes
➡️Group classes and Private sessions available
➡️Pilates through Pregnancy
➡️Pilates for Kids

👯‍♀️Barre Classes
Fusion of Dance, Pilates and Cardio.
Super fun from age 13 and beyond😉

Inbox Eunice van Staden for more information OR leave your email in comments.

Have a blessed week💃🏻

As parents of an adventurous toddler we thought it would be great to host this workshop right here in Secunda. Parents, caretalers, nannies, grandparents who are interested and want to equip themselves for those unplanned emergency situations.

Please contact me for more information and bookings.

Eunice van Staden
0798776246
[email protected]

If you are a member at Moove Motion Gym in Secunda come and join me tonight for the B***yBarre Class 17:15pm💃

PILATES FOR KIDS

COMING IN AUGUST

Leave your number in comments for more information and to book a spot as space is limited to 8 kids per class🤸‍♂️

Read.more about the benefits of pilates for your.kids below🤗

What Is Pilates For Kids?
Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pilates is the brainchild of a German doctor Joseph H. Pilates (1). He came up with several exercises and equipments for helping immobilized soldiers during the World War I. In addition, he also developed some mat exercises that focused on strengthening the torso.

BENEFITS OF PILATES FOR KIDS
1. Increases Flexibility:

Children need to be flexible to perform various physical activities like ballet, gymnastics, etc. The poses in Pilates help to keep a child’s muscle and tendons limber. Kids who follow this exercise regime are way more healthier.

2. Improves Concentration:

While performing the Pilates postures your child will need to focus on one part of his body. Pilates can help your child improve his concentration that will boost his performance in both academics and sports.

3. Helps Strengthen The Muscles:

The controlled movements in Pilates improve blood circulation and strengthen the body’s core muscles. A strong core or trunk helps a child conserve his energy and be more attentive to his school work. Pilates also helps tone the body and improve athletic performance.

4. Corrects The Posture:
Kids these days are glued to their television and computer screens for long hours, which adversely affect their posture. It also leads to recurrent back problems during adulthood. Kids who do Pilates regularly have a better posture and are less prone to injury. They also have better spinal alignment.

Come and join us in the Studio as we strengthen and tone our bodies from the inside out.

Pilates will enable you to live your everyday life to the full; supporting your posture and movement so you can enjoy being you.

Inbox me or contact me via Whatsapp (0798776246) for more information on classes.

Looking forward to hear from.you🤸‍♂️

welcome to 2018😎
I am very excited for the year ahead as we are in a new studio whoehoeee all glory to god for His provision.🙏

Group sessions from February:
Mon Wed 5pm
Tues Thurs 5am

Only a few more mats open so please contact me to book your mat.

Whatsapp me at 0798776246

Hope to hear from you soon

Have a super Wednesday with the rainy weather.

Last week of March👌🏻invest in your body, stay focused and motivated👯💪🏼

See you in class👀👏🏼

New week, New Month, New Goals

Come and have fun with us in class this week, working on your winter body 2017. see you there

You can only dance in the rain when you get up and train👌🏻💪🏼🎶👏🏼

Join our classes this year and feel your body change and get stronger from the inside out.

Inbox Eunice for more information on classes.

Hi everybody, well done for keeping your commitment so far this year!

Keep up the good work👌🏻👏🏼

Remember to tell tour friends family and colleagues so they can join you on this journey of getting to move better and get stronger while having fun.

See you in class👯🎶

At Unica Pilates we have the following classes available:

Group and Individual
Pre and Post Natal
Pilates for the Mature client
Post operative

Special needs classes for special (dis)abilities, usually private sessions

We accommodate any postural deviations like Scoliosis

B***y Barre -pilates combined with dance 😎

We also offer Baby Massage classes (baby age between 4 weeks to 12 months)dads are welcome too

Please contact me for more information if you would like to join us

Hope to hear from you soon

Blessings Eunice van Staden

0798776246
[email protected]

Mmmmmmm hahahaha

Well done to all the clients, you have worked really hard this week!! Thank you for your positive attitude and being such a great team of people to work with

Have a stunning weekend

See you next week

As we are getting close to the end of 2016 keep up the good work
Stay focused
Be positve
And....

Come to class

Do not slack down now, your body is going to thank you one day. Invest now!

See u in class

Blessings

Have a stunning week🎉👯😎

New term...

New goals...

Improved body and movement...

See you in class🎶

You are the BEST!!! I am really so proud of all of you...keep up the good work!👌🏻👯🎶

We are turning up the burn from October so get your muscles ready💪🏼

Enjoy the weekend😎🎉💭🍎

Well done to all the clients that worked Shutdown and was involved with the shutdown season...we salute you for the long hours of work❤️may you have a good rest this weekend. Good to have you all back in class. Be blessed

Hello Monday💦☃👯🙃😎

This is what a good start to a week l👀ks like. You worked hard guys well done👌🏻
Warming up with some hot Pilates exercises on this chilli🌶 Monday morning😝

Mooorning everybody, what a fresh Monday morning to kick off the second week of September. we are all praying and trusting for rain...

Shutdown is almost over and I am soooo excited to have all of you back and moving in the studio!

so get out your favorite t-shirt and bright pants and come and join us for some fun, hard work, sweat and laughter. see you there

Blessings for the week

What a fantastic first week of September we have had at the studio👯👌🏻🌷☀️

Now it is time to take off your shoes, soak up the sun, smell nature and enjoy time with friends and family. Have a blessed weekend, see you next week😉👌🏻

Get moving, strengthen and tone those muscles at Unica Pilates Studio this Spring. We have a few mats open in the group sessions, please contact me for more details 0798776246

See you all in class, get ready to quiverrrrrrrr😜😎

And so it is here!! Earlier sunrises, the floral aromas of spring blossoms in the air, symphonies of bird song celebrating the new morning and season...SPRING...🐝🌷🎁🎨☀️...

May the new season also inspire you to bring a new season in your life...seeds sprouting, fruitfulness, growth...

See you in class👌🏻😬👯

Last day of August, take a deep breath and step into September with a spring in your step, a song in your heart and the motivation and commitment to invest in your health for the last 4 months of 2016.

Yes Shutdown is a tough time for everyone in Secunda, thank you to every client working hard long hours at Sasol during this time, we salute you and we are praying for you.

Come and release the stress and knots in your muscles in class💪🏼

Have a blessed last day of August

book your spot for your spring/summer classes today! we still have a few mats open in the group sessions, but they are getting reserved quick so call me to book yours:-)

this week we say goodbye to August and we welcome Spring!!

so get a SPRING in your step and join class this month

to all Unica Pilates clients, get your spring on!

hi everybody, so we have a few weeks of winter left and it is not too late to shake off the winter chills and the snugly duvet and get moving. At Unica Pilates we celebrate the fact that we all have unique beautiful bodies that move in different ways. so no matter what your fitness level, body shape, or physical restrictions there is a class waiting for you!!

come and move with us

contact me for more information,

to all clients, we are counting down the days to spring...so get your teazer ready!!

it is never too late to DECIDE you want to start with Pilates classes at Unica Pilates Studio. If you COMMIT and stay focused, come to class regularly and "just keep swimming" you will get to know your body and its movement patterns. Together we all work hard to strengthen, lengthen, stabilize and tone through the beautiful Pilates repertoire.
Celebrate your victories as you SUCCEED and feel the difference in how your body moves every day as you live your life to the full.

see you in class

if you are not a member yet, please contact me at 0798776246 to book your mat.

have a splendid Tuesday

Seasons are changing, but our commitment is surely not fading 💪🏼
Our bodies are getting stronger by the day,
as you activate, stabilize and move in every way👌🏻
Let us welcome spring
and the new adventures it may bring💭
See you in class👯
Have a l👀k at your emails for the spring special🌷👌🏻