Carlreadercoaching

Just days away from the Rheumatoid Solutions Summit!

On October 26th, Carl Reader will teach you how to effectively and safely exercise with RA and develop the right mindset for movement.

He will also teach you how to differentiate between stretching nerves, muscles and fascia, and the ways to reduce stress.

What a session it’s going to be! Register for free today:

https://www.rheumatoidsolutions.com/summit/

Offering online one on one personal functional training for people who are struggling with joint problems. This is not another exercise program but a process of exercising the way your body was designed to move.

You don't need more exercises
You need the right exercises!
Do you need help to choose the right exercises?

What me to help you with your exercises so you can get results?

Get peace of mind you are doing the right exercises for yourself with the correct form and start getting results quickly without wasting time, money, and unnecessary treatments.

I love my clients
They truly understand the biggest investment they can make is in their health and the importance of having a coach by their side.

I am looking for a few more dream clients who want me to personally train them and help them get results.

DM below if you are interested?

Home Workout For Rheumatoid Arthritis With Resistance Bands Carl provides great advice on the Rheumatoid Support forum: in this video he shows how to use resistance bands at home to strengthen the upper body.For the t...

QUICKLY IMPROVE FLEXIBILITY WITHOUT HAVING TO DO STRETCHES OR BE IN PAIN.

Learn a new safer & easier way to train your body with my three-step system.
1. Neural Tension Release
2. Muscle Activation
3. Proven Functional Strengthening Techniques.

Feel the difference in 48 hours with lasting results.

DM me if you would like more information or have any questions?

Are you exercising correctly?
Technique, Technique, Technique. How you are taught to exercise can be the single most important factor for you breaking free from pain or recovering from an injury or operation. This is where having a coach makes all the difference!

If you are doing exercises and not sure if you are doing them correctly or want to have a coach who can show you what exercises are working now and how to do them then I can help.

How to quickly and effectively loosen your hamstrings without having to do any stretches or painful foam rolling exercises. The key is strengthening your glutes using Functional Movements. If you would like me to coach you through these movements then you can DM on facebook.

https://player.captivate.fm/episode/ce47166a-3ab0-447f-8a1a-ed2e5355efa7

Functional Movement for Pain Relief Quickly and easily listen to Rebellious Wellness Over 50 for free!

Are You Moving Correctly? There are things you may have never thought you were doing wrong. Climbing stairs, for instance. Functional movement coach Carl Reader invites us to consider...

Essential “Move Less, Live Better” Exercises for Busy Entrepreneurs Body movement may seem an unusual topic for a business podcast. Exercise, however, is an important part of feeling good and performing well.This episode's gu...

Learn your body's optimal movement and exercise techniques and start to feel great again, relieve back, shoulder, and knee pain without having to stretch!

This is how I overcame back pain and poor flexibility and now helping clients around the world get similar results.

We discuss how functional movements help golfers

🎙 NEW EPISODE 🎙
Carl Reader is a South African Functional Movement Coach who works with golfers of all skill levels to better health and maximized performance. He joins our podcast to help you understand functional movements and exercises for golf improvement.

Carl elaborates on three functional movements - the Squat, the Upright Plank and the Lunge and how to incorporate them in your workouts to improve your golf swing.

Listen to this NEW episode along with 400+ more at https://podcasts.apple.com/us/podcast/carl-reader-on-3-functional-movements-to-improve-your/id1096925460?i=1000492382130

"I can't believe I have been doing this all wrong my whole life" is a common response when I show my clients how to move and do many of the common exercises correctly. There is great peace of mind knowing you are doing something correctly and efficiently especially when it comes to your body. If you are unsure or confused about what exercises you should be doing or how you should be doing them, then I can help.

Carlreadercoaching updated their website address.

Here is a podcast I did explaining how functional movements improves swimming technique

[Podcast] Developing The Serape Effect with Carl Reader Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects about the Serape Effect....

Mind-Body Connections. Chronic pain is becoming the new norm for many people especially when it comes to back pain. I suffered from Chronic back pain, sometimes debilitating pain since I was a teenager up until about 30. It was only when I discovered how to move functionally and also understand how what I thought and felt affected my back that I started getting real breakthroughs.

If you are struggling with chronic back pain and tried almost every treatment or even exercise then I may be able to help you by coaching you through my mind-body program. Please message me if you are interested or would like some more information.

Offering a new approach to exercise and pain control.

- Now you can gain without pain
- Don't have to beat up your body
- Do exercises that are natural movements and make sense!
- Only need 5-10 minutes a day
- Improve flexibility without having to do stretches

This is known as the minimal effective dosage.

Would you like to relieve your back pain? Then learning how to bend correctly is the first step. Many of us were taught the band-aid approach to bend which is to keep your back straight and use your knees which is not the body's functional or optimal method!

Many of my back pain clients are getting great results quickly by simply learning how to bend functionally.

PS. This technique also saves your knees!! Ever wonder why so many people over 60 are having knee replacements?

If you are interested you can leave me a message.

The quickest way to improve your flexibility is to move better. While it does feel great to stretch often there are no real long term changes which leaves many people frustrated. In my masterclasses we look at teaching you how to move correctly and improving flexibility without having to do stretches!

The reason we have to do so many exercises and stretches is because of 3 stresses in our lives.

1. Sitting!
2. Poor movement habits
3. Incorrect thought patterns.

Addressing these 3 can transform your body and life.

There are literally thousands of exercises and stretches you can do to help you achieve your fitness or health goals. The important question is what exercises should YOU be doing? In my online coaching program I show you how to choose the right exercises and how to do them properly. You do not have to figure this out by yourself.

The 5 big mistakes people make when exercising.
1. Choosing the wrong exercises for their body or unique condition.
2. Have a no pain no gain approach. If it hurts it must be good. Many of the exercises I see are self destructive.
3. Focusing on muscles rather than movements. Questions like what is the best exercise for this muscle?
4. Mindless movements. No thought or focus on how the body feels or muscles being used during the exercises
5. Not giving your body enough time to rest and repair.

Choosing the right exercises for YOU is important but doing them correctly makes all the difference.

When it comes to exercises what is your single biggest challenge?

In this video I show you how to protect your knees when getting up from the floor.

How to functionally get up from the floor The most effective and functional way to get up from the floor without straining your knees.

Increase core strength, mobility and flexibility without having to do painful stretches and strenuous exercises. The truth is you don't have to stretch to become more flexible. The secret is functional movements, moving in accord with your body. Most conventional methods to strengthen and stretch the body today are what I call dysfunctional movements. The names of the exercises give it away, plank, bridge, cat curl, clam etc. This is where the coaching is helpful, what you need is not another exercise but an education on how to move correctly!

Recent Podcast with Clint about looking after your knees

Improving knees that are inflamed and damaged - Carl Reader Paddison Program for RA http://www.paddisonprogram.com/ra

Recently did a podcast with Brent sharing this tip on how to use your core when swimming

How To Use Your Core When Swimming Latest video: "I ANALYSE MY OWN STROKE" https://www.youtube.com/watch?v=KfD9ahs9npM --~-- This small adjustment to your posture can help you engage your core...

How to improve your knees!

Improving knees that are inflamed and damaged - Carl Reader Paddison Program for RA http://www.paddisonprogram.com/ra