Niel Mostert Psychologist

[Free Video] How Fluid Presence Can Help You Stay Compassionate and Grounded in Trauma Therapy Join Manuela Mischke-Reeds in this transformative session and discover how to cultivate fluid presence, engage with clients creatively, and access a deeper reservoir of healing potential.

Here are 10 lessons from The Power of Fun: How to Feel Alive Again by Catherine Price:

1. Fun is Essential for Well-Being: Fun is not just a luxury; it’s essential for mental and emotional health. It brings joy, reduces stress, and helps you feel more alive.

2. True Fun vs. Fake Fun: True fun is spontaneous, connected, and flow-inducing, while fake fun (like mindlessly scrolling through social media) leaves you feeling empty and unfulfilled.

3. Prioritize Fun: Make time for fun in your daily life. It’s as important as work or other responsibilities and contributes to your overall happiness and satisfaction.

4. Fun Strengthens Relationships: Engaging in fun activities with others strengthens bonds, fosters connection, and creates lasting memories.

5. Embrace Playfulness: Being playful allows you to experience joy without the constraints of adult responsibilities. It’s a key ingredient in having true fun.

6. Seek Out Novelty: New experiences and challenges stimulate your brain, increase engagement, and make activities more enjoyable and fun.

7. Disconnect to Reconnect: Limiting screen time and digital distractions can open up more opportunities for authentic fun and meaningful connections.

8. Mindfulness Enhances Fun: Being fully present in the moment enhances the enjoyment of activities and helps you experience fun more deeply.

9. Fun Fuels Creativity: Engaging in fun and playful activities can boost creativity and innovation, making you more effective in other areas of life.

10. Fun Leads to a More Fulfilled Life: Incorporating regular fun into your life can lead to greater fulfillment, increased happiness, and a more positive outlook on life.

These lessons emphasize the importance of prioritizing and actively seeking out fun in your daily life to improve your overall well-being.

BOOK: https://amzn.to/4cF07ti

Did you know you can listen to the AUDIOBOOK for FREE? Try it by using the same link to register. You’d love

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Art of Individuation The Other Side – A Journey into Women, Art, and the Spirit World.

“Principles for the Development of a Complete Mind:
1) Study the science of art.
2) Study the art of science.
3) Develop your senses – especially learn how to see.
4) Realize that everything connects to everything else.” ― Leonardo da Vinci

Art by Leonardo da Vinci & Robert Grant.

Fear is boring, and other tips for living a creative life “Eat Pray Love” author Elizabeth Gilbert shares 11 ways to think smartly about creativity and how to live a meaningful creative life.

"Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman explores the concept of emotional intelligence (EQ) and its critical role in personal and professional success.

Here are ten lessons from the book:

1. Understanding Emotional Intelligence: Emotional intelligence involves the ability to recognize, understand, and manage our own emotions, as well as recognize, understand, and influence the emotions of others. Goleman identifies five key components: self-awareness, self-regulation, motivation, empathy, and social skills.

2. Self-Awareness: Self-awareness is the ability to understand your own emotions and their impact on your thoughts and behavior. Goleman emphasizes the importance of recognizing your emotional states and how they affect your actions and decisions.

3. Self-Regulation: Self-regulation involves managing your emotions in healthy ways. Goleman highlights the importance of controlling impulsive feelings and behaviors, managing stress, and adapting to changing circumstances.

4. Intrinsic Motivation: High levels of emotional intelligence are associated with strong intrinsic motivation. Goleman suggests that being driven by internal rewards, such as personal growth and fulfillment, rather than external rewards, leads to higher achievement and satisfaction.

5. Empathy: Empathy is the ability to understand and share the feelings of others. Goleman argues that empathy is crucial for building strong relationships, effective communication, and compassionate leadership.

6. Social Skills: Social skills involve managing relationships to move people in desired directions. Goleman emphasizes the importance of effective communication, conflict resolution, and the ability to work well in teams.

7. The Impact on Leadership: Emotional intelligence is a key trait of effective leaders. Goleman explains that leaders with high EQ can inspire, motivate, and connect with their teams more effectively than those who rely solely on intellectual capabilities.

8. Emotional Intelligence in the Workplace: EQ is critical for workplace success. Goleman discusses how employees with high emotional intelligence can better navigate the social complexities of the workplace, lead and work well with others, and achieve higher job performance.

9. Developing Emotional Intelligence: Unlike IQ, which is largely static, emotional intelligence can be developed and improved over time. Goleman provides strategies for enhancing each component of EQ through self-reflection, mindfulness, and practice.

10. The Link Between Emotional Intelligence and Well-being: Goleman highlights the strong connection between emotional intelligence and overall well-being. People with high EQ tend to have better mental health, stronger relationships, and greater resilience to stress.

These lessons from "Emotional Intelligence" underscore the profound impact that understanding and managing emotions can have on all aspects of life, from personal relationships to professional success and overall well-being.

Book: https://amzn.to/4dMoQxs

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

8 lessons from "Emotional Intelligence" by Daniel Goleman:

1. The Two Intelligences: Goleman proposes that success in life depends on more than just IQ. He highlights the importance of emotional intelligence (EQ) alongside cognitive intelligence (IQ).

2. The Five Components of EQ: The book dives into the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Each component plays a crucial role in navigating emotions effectively.

3. The Power of Self-Awareness: Understanding your own emotions, strengths, weaknesses, and triggers is the foundation of emotional intelligence. Self-awareness allows you to manage your emotions effectively and make informed decisions.

4. Self-Regulation: Being able to control your impulses and regulate your emotions in response to situations is a key aspect of EQ. The book offers strategies for managing anger, anxiety, and other difficult emotions.

5. Motivation: Emotionally intelligent individuals are driven by intrinsic motivation, a desire for achievement and self-improvement, rather than external pressures. The book explores the role of emotions in setting and achieving goals.

6. Empathy: The ability to understand and share the feelings of others is a cornerstone of emotional intelligence. The book highlights the importance of empathy in building strong relationships and navigating social interactions.

7. Social Skills: Being able to connect with others, communicate effectively, and build rapport is crucial for personal and professional success. The book explores different social skills and strategies for building strong relationships.

8. EQ Can Be Learned: While some people may be naturally predisposed towards emotional intelligence, the good news is that it can be developed through self-reflection, practice, and applying the strategies outlined in the book.

"Emotional Intelligence" by Daniel Goleman popularized the concept of EQ and its impact on various aspects of life. By understanding and developing the five key components of EQ, you can improve your relationships, manage stress, achieve your goals, and navigate life's challenges more effectively.

BOOK: https://amzn.to/3Wz4G40

You can also get the Audio book for FREE using the same link. Use the link to register for the Audio book on Audible and start enjoying it.

Relieving pain through boundaries?

Our six-year-old son handed us a note. His teacher called my wife and me in for an emergency meeting. We asked our son if he had any idea why and he said: "She didn't like a drawing I did."
We went in the next day and his teacher pulled the drawing below out and said, "I asked him to draw his family and... - Check the comments 👇👇👇

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Brené Brown - Embracing Vulnerability The Power of Vulnerability Live - Tami Simon interviews Brené Brown, PhD on Embracing Vulnerability. Subscribe to Sounds True for more: http://bit.ly/2EAugMf...

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Brené Brown | Daring Classrooms | SXSWedu 2017 Brené Brown, SXSWedu 2017 Keynote, Daring ClassroomsWe need to understand how scarcity affects the way we lead and teach, we have to engage with vulnerabilit...

We Learn It Too Late - 103 Year Old Doctor Dr. Gladys McGarey on Life's Secrets At 103 years old, Dr. Gladys McGarey shares the secrets to a longer, healthier, happier life. For more, we recommend Dr. Gladys' new book: The Well-Lived Lif...

20 Signs You're Emotionally Mature However old we might be, none of us is ever quite emotionally mature - but having a list to hand of what maturity consists of might be a way of keeping score...

"Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time" by Sarah Harvey introduces the concept of kaizen, a Japanese philosophy of continuous improvement through small, incremental changes. It emphasizes the idea that significant transformations can be achieved by consistently taking small steps forward.

Here are key lessons from the book

1. Continuous Improvement: The core principle of kaizen is continuous improvement. By making small, incremental changes every day, you can steadily progress towards your goals and achieve long-term success.

2. Start Small: Kaizen encourages starting with small, manageable changes that are easy to implement. These small steps are less intimidating and more likely to be sustained over time.

3. Consistency Is Key: Consistency is crucial for success in kaizen. It's essential to commit to making small improvements regularly, even if they seem insignificant at first.

4. Focus on Process: Kaizen emphasizes focusing on the process rather than the end result. By improving processes and habits, you can achieve better outcomes in the long run.

5. Embrace Failure: Failure is seen as a natural part of the improvement process in kaizen. Instead of being discouraged by failure, use it as an opportunity to learn and grow.

6. Seek Feedback: Feedback is essential for identifying areas for improvement in kaizen. Actively seek feedback from others and use it to adjust your approach and make further improvements.

7. Eliminate Waste: Kaizen encourages identifying and eliminating waste in all its forms, whether it's wasted time, resources, or effort. By streamlining processes and eliminating inefficiencies, you can achieve better results with less effort.

8. Create a Supportive Environment: Surround yourself with people who support your goals and encourage your efforts towards continuous improvement. A supportive environment can help you stay motivated and overcome obstacles.

9. Celebrate Progress: Celebrate your progress, no matter how small. Recognizing and celebrating your achievements can help maintain motivation and momentum towards your goals.

10. Apply Kaizen to All Areas of Life: Kaizen can be applied to all areas of life, including personal growth, relationships, and work. By adopting a kaizen mindset, you can continuously improve and lead a more fulfilling life.

"Kaizen" offers practical strategies for making positive changes in your life through small, incremental steps. By embracing the principles of kaizen, you can achieve meaningful progress and lasting transformation in any area of your life.

Book: https://amzn.to/4c4cnUT

The Facts behind AI Will you be replaced by AI or would you excel together with AI. Your future depends on your adaptability. Adapt now and harness the power...