Pain - Tech

Merry Christmas to all my athletes rugby players and clients.

Some helpful stretches for that stif neck and back

https://www.facebook.com/236704179842414/posts/1327469087432579/

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain! With the right stretches, care, and strengthening exercises, your neck, shoulder and upper back pain will eventually subside.

If one has tbis information it helps to try and prevent unnecessary inflammation that causes discomfort in your body and in your life

Hope it helps!!

https://www.facebook.com/236704179842414/posts/1307823656063789/

10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More Inflammation is at the root of most diseases, and diet is largely what causes it. These 10 foods cause inflammation - here's what to avoid.

Some good tips

https://livelovefruit.com/8-best-stretches-loosen-tight-hips-hamstrings/

The 8 BEST Stretches To Loosen Tight Hips And Hamstrings (They Also Ease Low Back Pain) Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips on a regular basis can relieve pain and tension, as well

https://www.mirror.co.uk/news/uk-news/energy-drinks-increase-stroke-risk-13746362

This is something that is a huge concern to me! Being involed in so many sports I see young sports men drinking energy before taking part in sports! Read up guys and take note!

Energy drinks ‘increase stroke risk by 500%’ as 'irregular heartbeats soar' Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to 679 million litres last year

Shin splints is a huge problem with athletes.

Some people might not have known. A back stiffness can cause a lot of uncomfort.

Absolutely true!

Back in the Game

Lower back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. Most people can relate to a traumatic injury such as bending awkwardly to lift a heavy load that tears or damages structures
A bulging disc injury is a common spine injury sustained to your spine's intervertebral disc. Spinal discs are the shock-absorbing rings of fibrocartilage that separate your bony vertebral bodies while allowing movement at each spinal level, and enough room for the major spinal nerves to exit from the spinal canal and travel to your limbs.
A disc bulge (commonly referred to as a slipped disc), can potentially press against or irritate the nerve where it exits from the spine. This nerve pinch can cause back pain, spasms, cramping, numbness, pins and needles, or pain in your legs. A back brace can helps to stabilize and reduce micro-motions at the affected spinal segment. A back brace may also be used to limit bending and twisting and assist in carrying some of the weight the discs normally withstand. By compression your abdominal contents, you are also ‘forced’ to sit up straight and thereby reduce the pressure on the disc, relieving pressure off the nerve.
Physiotherapy or Biokinetics is an important part of recovery from a back injury
For full article see : physioworks.com.au/Injuries-Conditions/Regions/lower_back_pain

A must read!

Learn How Inflammation Affects The Body (and How To Get Rid of It) Learning how inflammation affects the body, and what you can do to stop it, is the first step in realizing your body's full potential. Chronic pain, diabetes, heart disease, stroke, ADD/ADHD, peripheral neuropathy, migraines, cancer, thyroid issues and dental issues all stem from inflammation.

11days till Club 7's start! Who is counting with me?

Who knew this??? 😱

Very interesting

Did you know?? Now you do

Cricket season to start soon! Who is counting with me??

Time is getting closer for my athletics season to start! Counting down who's with me??

Amazing how stretching helps for so many other things than just your muscles. If you didn't know you know now

If you didn't know now you do 😏

Did you know

Athletics season is getting closer! Just some tips on working to get out of the blocks and increasing speed for up coming season

Did you know?? Great for those groins for all my rugby players and athletes.

Did you knwo?? Some good valuable information to remember.

Did you know? Amazing how stretching helps for so much more than juat your muscles.

This is so sad as people don't see the dangers in drinking energy drinks.

Energy Drink Addiction Leaves Mom With Pacemaker at 32 A 32-year-old mother was recently outfitted with a pacemaker after drinking excessive amounts of energy drinks. Are these drinks really that dangerous?

Did you know?? Stretching can help so much for so many thing.

Did you know?? Very interesting information to remember

Somthing to remember

Something to keep in mind for evey athlete and non athletes.

Sad day for rugby

Hartseer nuus, ń jong 0/16 speler het tydens die wedstryd tussen Villiersdorp Hoër en Albert Myburgh op die veld gesterf het. Ons innige simpatie met die familie, mede-spelers, skoliere en vriende.

Patents please see that your young children dont use hi caffeine energy drink as this has been seen occurring more and more under our sports children

Energy drinks the cause of many sudden cardiac deaths in young people, researchers find To many adolescents and young adults, energy drinks have become essential for getting through the day. But they carry a serious risk of sudden death, a new