Health Architects SA
Prevention Focused Health Solutions for People and Business
09/09/2024
Humans Being Ignorant AF: Episode 2 - Dandelion Delight
Ever wondered why dandelions seem to pop up everywhere? It's not just a nuisance; it's nature's way of healing our disturbed soil. In this episode, we dive deep into the world of dandelions and uncover their surprising benefits.
Learn why dandelions are a nutritional powerhouse, a medicinal marvel, and a soil superhero. Discover their fascinating history and why they're so resilient. And most importantly, find out why pulling up these "weeds" might be a bad idea.
Join us as we explore the fascinating world of dandelions and learn to appreciate nature's little miracles.
Check out our You Tube channel for more videos like this https://youtu.be/FucKdah34IA
W**d Wisdom: Dandelion Delight Humans Being Ignorant AF: Episode 2 Ever wondered why dandelions seem to pop up everywhere? It's not just a nuisance; it's nature's way of healing our distur...
07/09/2024
Big shout out to my 💎 Yusuf Kamish, Mandy Singh our top contributors this week
Drop a comment to welcome them to our community, fans
07/09/2024
Well done Ianthe Zwarteveen
Is back pain bothering you? 😣
Poor posture and an ill-equipped workspace can lead to a lot of discomfort. But don't worry! A correct ergonomic setup can significantly reduce the risk of back pain.
Benefits of good ergonomics:
**Reduced pain and discomfort
**Increased productivity
**Improved health and well-being
Want to learn more about creating a healthier workspace? Is back pain bothering you? 😣
Poor posture and an ill-equipped workspace can lead to a lot of discomfort. But don't worry! A correct ergonomic setup can significantly reduce the risk of back pain.
Benefits of good ergonomics:
**Reduced pain and discomfort
**Increased productivity
**Improved health and well-being
Want to learn more about creating a healthier workspace? https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2030901&require_offering=true&offering_id=142569&org_level=true&hide_package_images=false&primary_color=16284A
Just like exercise and food are medicine for the body, happiness is medicine for the soul. And a often forgotten path to happiness? Agreeing with your spouse, especially when you don't necessarily want to.
In this hilarious and insightful video, we explore the surprising benefits of saying "Yes, dear" with conviction, enthusiasm, and regularity. Discover how this simple act can boost your mood, and even reduce stress
Day 3: Move It or Lose It! 🏋️♀️
Back pain is a common struggle, but did you know that staying active is one of the best ways to prevent and alleviate it? 🚫❌ It might seem counterintuitive, but regular physical activity can do wonders for your back health. So, let's get moving and feel the difference! 💪
Join me as I explore the health risks of prolonged sitting and ways to stay active. Let's prioritize our health together! 💪🌟
Today, I’m diving into the health dangers of prolonged sitting and why we need to prioritize movement for better health! 💪🧍♂️
03/09/2024
Sitting is killing your back! 🪑❌
Did you know that poor posture while sitting can contribute to chronic back pain? It's time to stand up and take notice.
The human spine is designed to support our bodies, but slouching can misalign it, causing strain on muscles, ligaments, and discs.
Beyond back pain, poor posture can also lead to headaches, fatigue, and reduced productivity.
It's time to make a change! Start by practicing good posture, taking breaks, and strengthening your core muscles.
Check out my blog post https://wix.to/tVOpgzr
As I connect with so many of you, I feel the weight of fear and hopelessness. Let's change that together! Remember, these conditions are treatable and preventable. 🌟
24/08/2024
Big shout out to most engaged members this week. ! 💎 Yusuf Kamish, Mandy Singh
Thank you , fans
23/08/2024
Caption: Are you ready to take control of your health? 🏋️♀️🥗 Join Check Check out my You Tube Cnannel - RebelHealth and break free from the status quo! 🚫
I'm Steve Murray, your fitness expert and health coach, and I'm passionate about helping you achieve optimal well-being. Together, we'll debunk myths, uncover the root causes of chronic disease, and explore practical strategies for prevention.
On RebelHealth, you'll find:
**Expert interviews
**Actionable tips
**Myth-busting
**A supportive community
Subscribe now for exclusive content, free resources, and the tools you need to become a Health Rebel! 💪 Let's create a healthier future together.
https://www.youtube.com/
Welcome to Rebel Health "Are you tired of the status quo in healthcare? Join RebelHealth, where we're challenging the system and empowering you to take control of your health.I'm St...
19/08/2024
Is This Your Reality?
Pain that consumes. A mind that fogs. A body that betrays. You're not imagining it. You're not weak. You're fighting Fibromyalgia. This invisible illness steals more than just your comfort. It challenges your identity. But you're not alone.
Join our community of Fibro Warriors. Let's shatter the silence, find strength together, and rewrite this story.
Because understanding is the first step to healing.
Are statins the miracle drug they're cracked up to be? 🤔
This drug has generated over $140 billion in sales, but is it worth the hype? 💊
Our new video dives deep into the world of statins, exploring the potential benefits and risks. We'll uncover the truth about cholesterol, heart health, and your options.
New research reveals a strong connection between prenatal BPA exposure and autism spectrum disorder (ASD) in males. The study, published in Nature Communications, identified a potential biological mechanism where BPA disrupts a crucial enzyme in the developing brain.
14/08/2024
Did you know pumpkin seeds are packed with magnesium? This essential mineral supports everything from your mood to your sleep. We've turned these little green powerhouses into a creamy, flavorful pesto for a pasta dish that's as delicious as it is good for you! Bonus points for adding grilled chicken for a protein boost. Stay tuned for the recipe!
Get the recipe : https://www.provecho.bio//spaghetti-squash-pasta-with-pumpkin-seed-cilantro-pesto
Hey everyone! 🌶️
The results are in for poll number 2 and they might surprise you! 😲 Turns out, red chili peppers are actually the real MVPs when it comes to Vitamin C, not oranges! 🍊 Who knew? 🤯 Check out the foods in 2nd and 3rd.
Let me know if you're as shocked as I was. 👇
09/08/2024
Hey everyone, and welcome back to the coaches corner 👋
Today we're diving into a topic that's getting a lot of attention: forever chemicals. These man-made compounds don't break down easily, meaning they can stick around in our environment for years. 😱
Let's talk about what they are, where they hide, and what they might do to us. 🔍
Stay tuned for more on these pesky chemicals! 🧪
05/08/2024
Movement is meant to be a celebration of our bodies, not a punishment for our plates. Let's shift the mindset from "burning calories" to "nourishing our souls." Dance, hike, swim, or simply take a walk - find joy in the process. Remember, every step is a victory! 💪💃🕺
So cool to welcome Ntiyiso Dlamini to the Physiotherapy team at Jenny Hague - Physiotherapy. Ntiyiso is a skilled physiotherapist with a proven ability to treat a wide range of musculoskeletal conditions using advanced techniques such as the DBC protocol.
Discover our FREE resource library and toolkit filled with practical tools, expert advice, and a supportive community. Plus, get exclusive access to our advanced health tracking platform. Ready to turn the tide? Watch now and join our Metabolic Makeover community!
29/07/2024
"Feeling exhausted? You're not alone. We all experience fatigue. But for those living with Chronic Fatigue Syndrome (CFS), it's a daily battle. Let's show compassion and understanding. Remember, tired is different from exhausted. Let's support those with CFS and help spread awareness about this invisible illness. "
We've heard your struggles with chronic fatigue in the group, and it's heartbreaking. The lack of clear answers and solutions can feel hopeless.
But fear not! Our Functional Medicine expert Jenny Hague and I are here to offer a message of HOPE. We'll be sharing valuable information and solutions that can help you regain control of your energy levels.
Check out the video and please keep telling your stories. We are in this with you.
Confused about autoimmune diseases and supplements?
Join Coaches Corner this week as we explore new research on vitamin D & omega-3s! Can they really help prevent these conditions?
Watch out for an upcoming special offer for our group!
19/07/2024
Breaking News: Could Fibromyalgia Be an Autoimmune Condition?
Fibromyalgia, a condition characterized by widespread pain, fatigue, and cognitive difficulties, has puzzled researchers for years. But new findings are shedding light on its potential origins.
Recent studies suggest that fibromyalgia symptoms might be linked to an autoimmune reaction. This means that the body's immune system might be mistakenly attacking its own tissues, leading to the familiar symptoms.
While more research is needed, this discovery could be a game-changer for millions living with this condition. It offers hope for new treatment options and a deeper understanding of this complex disorder.
WhatsApp us for more information or how we can help
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Weltevredenpark
Wellness Warehouse
Weltevredenpark
Step into a world of Wellness at Wellness Warehouse Verdi Shopping Centre. As SA’s most trusted health & wellness retailer, we’re committed to offering the best in quality health, ...
Wellness Warehouse
Weltevredenpark
Step into a world of Wellness at Wellness Warehouse Cresta Crossing Shopping Centre. As SA’s most trusted health & wellness retailer, we’re committed to offering the best in qualit...
Wellness Warehouse
Honeydew Village, Shop 19, Cnr Christian De Wet Road & John Voster Drive, Weltevreden Park
Weltevredenpark, 1730
Step into a world of Wellness at Wellness Warehouse Honeydew Village. As SA’s most trusted health & wellness retailer, we’re committed to offering the best in quality health, foods...