RB Nutrition: Rachelle Barnard

From a health perspective, ideally we’d like to say that you should cut alcohol from your diet completely. However, we are realists, and the festive season is coming up. Here are our top 5 low-calorie alcoholic drinks and their approximate calorie count (aim for max two drinks in one session/ per day):

1.) 225ml dry white wine spritzer (half wine, half soda): 60 calories
2.) 1 x 30ml rum and Coke Zero (with a slice of lemon): 64 calories
3.) Glass of MCC or champagne: 90 calories
4.) 1 x 45ml gin and soda (with a slice of lemon): 97 calories
5.) 1 x 330ml Castle Lite: 101 calories

You’re welcome! Be safe this summer and let the good times roll with family and friends.

New and exciting!!!!

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This is BEYOND true! Down with fad diet and down with calorie counting (apps, programs… Down with them all!)

It’s time to celebrate and appreciate our bodies! That is truly the first step. The answer is not in another diet ❤️ Unfollow anything and anyone that makes you feel less than.

Kudo’s to: Live Vitae Personalised Nutritionist & Optimal Health Coach for the image.

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Some of the side effects and signs of being malnourished.
Have you downloaded our infographics from our resource centre?
www.enasa.org

What do hospital dietitians do? This infographic shows all the things that clinical dietitians do to improve the lives of their patients and help address malnutrition.

Do you or a family member have type 2 diabetes, high cholesterol or high blood pressure? Eating
vegetables and fruits assist with:
• Reducing blood pressure
• Reducing blood cholesterol (bad cholesterol)
• Supporting weight management
• Supporting blood sugar management
• Promoting healthy cell growth
* Remember to always take your medications and follow the advice from your health care provider if you
have been diagnosed with a disease.
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www.enasa.org

Proper nutrition in the ICU is essential when it comes to patient care and positive outcomes. This infographic covers everything you need to know about malnutrition in the ICU patient.

Good nutrition has the ability to make a difference. Preoperative nutrition screening is often overlooked, use this infographic to find out how it makes a difference.

🦠 Measuring versus estimating energy requirements in critically ill patients with COVID-19.

https://www.dietitian.network

Join us for the ESPEN 2021 Virtual Congress to learn from industry representatives across all clinical nutrition and metabolism subspecialties. View the programme: https://bit.ly/3w0H3QW

Cape Town's gloomy winter weather makes it hard to stay focused on our health goals - exercising, eating well, getting our health checks done...these all tend to be put on the back burner during the colder months. However, this is as a good time as any to invest in your health. Following a healthy diet during the winter can prevent winter weight gain, improve low energy levels, improve low mood, and help you to reach your health goals by the time that summer arrives.

when it comes to finding the right eating pattern for YOU.

Top-oorplantingchirurg aangestel as nuwe dekaan vir Geneeskunde en Gesondheidswetenskappe aan die US - Solidariteit Gildes Deur Reon Janse van Rensburg Die Universiteit Stellenbosch (US) het ’n nuwe dekaan van die Fakulteit Geneeskunde en Gesondheidswetenskappe aangestel na verstryking van prof Jimmy Volmink se tweede termyn. Prof Elmi Muller, die baanbrekersklinikus wat die eerste MIV-positief-na-positief nieroorplan...

N glas gaskoeldrank het oorspronklik 8 tlp bevat en vrugtesap (wat nie verdun is nie) 10tlp. Slegs 1 glas verhoog jou kanse vir vetsug met 27% en in kinders met 55%.... 😳 Vrugtesap moet ook belas word!

DNA based diets...I took the R5000 test. It is very interesring and motivating, but do not like the idea of walking out with a hand full of supplements and not interpreted by a certified genetic counselor. Most supplements in South Africa are not regulated...the public is not aware of that. Ever wondered why there is so many supplements on the shelves? There is a lot of money in it...most of them do not contain what is written on the box.

Personalized Nutrition: The Latest on DNA-Based Diets What can our genes tell us about which diet will work best for us?

Aan al ons skenkers....
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