The Lotus Room

When we have release all past emotions and/or stress, trauma, anxiety we are open to experiencing life as it is meant to be.

Feeling Stuck, overwhelmed, sad these are all emotions that get in the way of enjoying our true selves. Distance Healing, Skype or in persons sessions.

We don't respond to what happens. We respond to our perception of what happens. Our conditioning and core beliefs help up with these interpretations. What if clearing the faulty beliefs empowers us to reach our full potential.

Does anything resonate 🕊️

My body is my home.
I have spent my life berating her.
Speaking unkindly to her.
Calling her names.
For not being skinny enough.
For not being pert enough.
For not attracting the right people.
For not looking good in the latest fashions.
For not looking like the bodies in magazines.
I have prodded and contorted her into clothes that shrink her.
I have tried to make her smaller.
I have tried to make her fit in.
To be someone else.
Yet here she is.
Still.
Always.
Loving me.
Nurturing me.
Protecting me.
Carrying me.

Today... I will just simply look at her exactly as she is and love her back 💗
Author unknown

I prayed for change,
so I changed my mind.

I prayed for guidance
and learned to trust myself.

I prayed for happiness and realized I am not my ego.

I prayed for peace
and learned to accept others unconditionally.

I prayed for abundance and realized my doubt kept it out.

I prayed for wealth
and realized it is my health.

I prayed for a miracle
and realized I am the miracle.

I prayed for a soul mate
and realized I am the One.

I prayed for love
and realized it is always knocking, but I have to allow it in.

Rumi

💚"I don’t care how spiritual you are. How long you can melt in the sweat lodge. How many pe**te or ayahuasca journeys that have blown your mind, how many master plant diets you’ve done or how well you can hold crow pose. I don’t care what planets fall in what houses on your birth chart, or how “silent” your meditation is. I don’t care how many crystals you have or how long you’ve gone without sugar, salt, spices or s*x or how vegan your diet is.

I want to know how human you are. Can you sit at the feet of the dying despite the discomfort? Can you be with your grief, or mine, without trying to advise, fix or maintain it? I want to know that you can show up at the table no matter how shiny, chakra- aligned or complete you are- or not. Can you hold loving space for your beloveds in the depths of your own healing without trying to be big?

It doesn’t flatter me how many online healing trainings you have, that you live in the desert, forest or in a log cabin, or that you’ve mastered the art of ta**ra.

What turns me on is busy hands. Planting roots. That despite how tired you are, you make that phone call, you board that plane, you love your children, you feed your family.

I have no interest in how well you can ascend to 5D, astral travel or have out of body s*x. I want to see how beautifully you integrate into ordinary reality with your unique magic, how you find beauty and gratitude in what’s surrounding you, and how present you can be in your relationships. How do you hold the ones you love in the midst of conflict? How do you take responsibility for your part? How do you make amends ?

I want to know that you can show up and do the hard and holy things on this gorgeously messy Earth. I want to see that you can be sincere, grounded and compassionate as equally as you are empowered, fiery and magnetic. I want to know that even during your achievements, you can step back and be humble enough to still be a student.

What’s beautiful and s*xy and authentic is how well you can continue to celebrate others no matter how advanced you’ve become. What’s truly flattering is how much you can give despite how full you’ve made yourself. What’s honestly valuable is how f***ing better of a human you can be, in a world that is high off of spiritual materialism and jumping the next scapegoat for “freedom.”

At the end of the day I don’t care how brave you are. How productive, how popular, how enlightened you are. At the end of the day, I want to know that you were kind. That you were real. I want to know that you can step down from the pedestal from time to time to kiss the earth and let your hair get dirty and your feet get muddy, and join the dance with us all.💚

Feeling stress, tired, frustrated ...... TRE is a great way to regulate these emotions and help to bring our bodies back into balance.

💛With willingness and intention we can all heal 💛

release trapped emotions, freeing and unwinding tension patterns trapped within our body …

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Forgive your mom and forgive your dad, maybe now you don't understand, but every time they hurt you, abandoned you, humiliated you they were teaching you to be stronger, more independent, they taught you to leave where you are not loved anymore.

Forgive your partner for cheating on you, maybe it hurt a lot, but I was teaching you to set limits, to love you above everyone else and to be true to yourself.

Forgive your co-worker, the envious one, the one who spoke badly of you, the one who made your life impossible, she saw in you something that could never become and I teach you that, even in your worst moment, your light shines so much that it hurts the eyes of others.

Forgive your daughters and sons for the insolence, the lies, the abandonment, they were teaching you to let go of your attachments and to understand that you can't control everything, they were teaching you to let go.

But above all forgive yourself, for your overweight, for not being the daughter, the wife, the perfect mother. Forgive yourself for every time you let yourself be overcome by fear, forgive yourself for every mistake, because if it weren't for them, you wouldn't be the person you are today, believe me, you are wonderful.

Your story is perfect, your life is perfect and even if it doesn't seem like it, everything happens to teach you something, to grow.!!!!

I don't know the author, but this life is about forgiving and learning/growing with love.

IT'S DONE

THANK YOU, THANK YOU, THANK YOU

Where does your expression come from ...........

THE TOXINS IN THE HOUSE ARE:
1. Objects that you no longer use.
2. Clothes that you don't like or haven't worn in a while. Torn underwear.
3. Broken things.
4. Old letters and notes.
5. Dead or diseased plants.
6. Old receipts and magazines.
9. Damaged shoes.
7. Gadgets of all kinds that call to the past.
8. If you have children, toys that are not used, that do not work or are broken.
WITH DETACHMENT:
1. Health improves.
2. Creativity grows.
3. Relationships improve.
4. There is a greater capacity for reasoning.
5? Improves mood.
QUESTIONS THAT HELP DETACHMENT:
- Why am I saving that?
- Could it have to do with me today?
- What will I feel when I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
THE CLEANLINESS INSIDE IS REFLECTED ON THE OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Fewer saturated colors.
4. Less chemical odors.
5. Fewer sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.
Do a general cleaning and use boxes for organization. Start with drawers and cabinets and finish each piece, do everything at your own pace...
a) Garbage.
b) Arrangements.
c)Recycling.
d) In doubt.
e)Gifts.
f)Donation.
g)Sell.
As you ORDER, observe what changes in you.
As we clean our physical house, we also put order in our minds and hearts.
Practice detachment with material things that only fill your space and you will see how little by little you will be able to do the same with more transcendental situations.
Author Unknown