WhitChem Pharmacies

Broadcom Coding with Commitment® winner at the 2024 Africa Science Buskers Festival, Kayla Whitco, age 13, talks about her passion for changing the world with coding and gives advice to other young people to "Never give up!" in the pursuit of STEM learning and coding in a recent interview!

Watch the full interview here: https://youtu.be/GNubOUOQdkY?si=XP1OsvZXkLCKOpWA

Keep shining Kayla!

At just 13 Kayla Whitcho a robotics genius and medal-winning star has proved that innovation and ... At just 13 Kayla Whitcho a robotics genius and medal-winning star has proved that innovation and talent knows no age!

*Health Tip of the Day: Stay Hydrated by Drinking Enough Water*

*Why is it important?*

- Water makes up 60% of our body and is essential for proper bodily functions.
- Even mild dehydration can cause fatigue, headaches, and difficulty concentrating.
- Drinking enough water can help:
- Boost energy levels
- Support weight loss
- Improve skin health
- Reduce risk of kidney stones and urinary tract infections
- Flush out toxins and waste products

*How much water should I drink?*

- Aim for at least 8 cups (64 ounces) of water per day.
- Adjust based on age, s*x, weight, activity level, and climate.
- Drink half your body weight in ounces of water (e.g., 150 pounds = 75 ounces).

*Tips to stay hydrated:*

- Carry a refillable water bottle with you.
- Infuse water with fruits, herbs, or cucumber for a refreshing taste.
- Drink a glass of water before and after exercise.
- Monitor your urine output: if it's pale yellow or clear, you're hydrated!
- Make water-rich foods like watermelon, celery, and tomatoes part of your diet.

*Remember:* Staying hydrated is a simple yet effective way to maintain overall health and well-being. Make drinking enough water a habit today!

Here's a detailed health tip of the day:

*Stay Hydrated with Electrolyte-Rich Foods*

Adequate hydration is crucial for physical and mental performance. While drinking enough water is essential, incorporating electrolyte-rich foods into your diet can help maintain optimal hydration levels.

*Why Electrolytes Matter*

Electrolytes, such as sodium, potassium, calcium, and magnesium, regulate fluid balance, nerve function, and muscle contractions. They become depleted through sweat, urine, and other bodily functions.

*Top Electrolyte-Rich Foods*

1. Bananas (potassium)
2. Avocados (potassium)
3. Nuts and seeds (magnesium and potassium)
4. Leafy greens like spinach and kale (magnesium and calcium)
5. Fatty fish like salmon (potassium and magnesium)
6. Coconut water (potassium and sodium)
7. Sweet potatoes (potassium)
8. Yogurt (calcium)

*Tips to Boost Electrolyte Intake*

1. Add electrolyte-rich foods to your meals and snacks.
2. Use coconut water or sports drinks during intense workouts or in hot weather.
3. Sprinkle nuts and seeds on your oatmeal or yogurt.
4. Incorporate leafy greens into your smoothies or salads.

*Remember*

A balanced diet with electrolyte-rich foods can help maintain optimal hydration levels, support physical performance, and overall well-being.

Stay hydrated, stay healthy!

With Professional Health Forum – I just got recognised as one of their top fans! 🎉

It will be a great event, hope to you see you there!! Don't miss out visit Whitchem Pharmacy now and get your ticket at an affordable price!!

"A father is the one friend upon whom we can always rely". Whitchem Pharmacy wishes you a happy father's day!!!.

On Africa Day, we celebrate this dynamic and diverse continent and the contributions of Africans to our world. Whitchem Pharmacy wishes you a happy Africa day!!

Celebrating 1st year anniversary at Whitchem pharmacy, come celebrate with us, massive discounts available and prices to be won.

Whitchem Pharmacy, wishes you a happy International women's day!!!!!

WhitChem Pharmacies WhitChem Pharmacies is a Network of Retail Pharmacies that serves the Zimbabwe Community at Large.

Get in touch with us now!!

EASTER SPRING FLING! Buy something worth US$ 10 from our Cosmetic section and pop a balloon to win a gift 🎁

EASTER SPRING FLING! Buy something worth US$10 from our Cosmetics and pop a balloon to win a gift

Everything good this season at Whitchem Pharmacy!

WhitChem Pharmacies WhitChem Pharmacies is a Network of Retail Pharmacies that serves the Zimbabwe Community at Large.

Caring Partners!Visit us today!

WhitChem Pharmacies WhitChem Pharmacies is a Network of Retail Pharmacies that serves the Zimbabwe Community at Large.

Visit us today!

Let's come in numbers for this phenomenal event!!

We are ready to serve you!

WhitChem Pharmacy Bulawayo Branch now officially opened. Visit us along Five street between 10th & 11th. We thank God for this milestone. Special thanks to our father and mentor Apostle Joy Museba and Pastor Mary Museba Thomas Whitcho Nolwazi Mpofu Maria Nyoni Tariro Mangoma Amanda Yeukai Whitcho Blessing Munatsi

Celebrating social, economic, cultural and political achievements of our women!