Mobile Fitness PT

Little wins are very underrated, keep grinding away!

This can be anything from running, push-ups or being consistent in the gym for 1 week, goodluck!!

They can be anything from fitness to health or your wellbeing!

It's one of the most underrated ways to increase longevity according to multiple studies!

Keep that hard work going and you'll see the results!!

There is nothing wrong with failing, time to get back on that journey!!

Only 5 months to go until you achieve that yearly goal you set at the start of the year!

It only takes about 2 minutes a day!

You are in your own race, don't worry about the rest!

⚠️ 30 Min Full Body Workout 💪

Join me for 30 different exercises in 30 minutes❗

Get your whole body working from the comfort of your own home 🏡

All you need is a set up dumbbells 🏋‍♂️

30 MINUTE FULL BODY DUMBBELL WORKOUT!! Welcome fitness legends! Grab yourself a set of dumbbells for this fun 30 minute workout from the comfort of your own home!Claim your FREE trial with us! - h...

Send this to a friend who has a poor diet!!

Stephen is one of our new clients training with Ash! He can not speak more highly of Ash's work and is having a great experience with us!

This quote is so true! Have you unlocked that secret doorway yet??

🔥 10 Min Beginners Leg Workout 🦵

➡️ No Equipment needed ✔

➡️ Perfect for beginners ✔

➡️ I talk you through each exercise ✔

➡️ Whole Workout is only 10 minutes ✔

10 MINUTE BEGINNER LOWER BODY WORKOUT!! Welcome fitness legends! Come along for this fun 10 minute lower body workout for people off all levels!Claim your FREE trial with us! - https://mobilefitnes...

Ego lifting only results in injuries. Try to make sure you prioritise your form over weight!

Notice you're getting sick way to often? It could be due of a lack of exercise!

🔥10 Minute Dumbbell Workout💪

Follow Along with me at home ✔

30 seconds on 10 seconds rest ✔

Suitable for Beginners ✔

Quick and Effective ✔

10 MINUTE FULL BODY DUMBBELL WORKOUT!! Welcome fitness legends! Grab yourself a set of dumbbells for this fun 10 minute full body workout!Claim your FREE trial with us! - https://mobilefitnesspt.c...

Mental toughness is a golden trait to have for an awesome life!

Can you believe this!? 🤯

⚠️ 10 Minute Cardio Workout 🏃

Do you want to improve your fitness but feel like you don't have time ❓

You can do this workout daily at home with no equipment in 10 Minutes❗

10 MINUTE CARDIO WORKOUT!! Welcome fitness legends! Join me for this fun 10 minute cardio workout!!Claim your FREE trial with us! - https://mobilefitnesspt.com.au/locations/adelaide/Co...