Glow Wellness For Life

🌿 Ready to take your health to the next level? 🌿

Join me on Saturday, September 7th at 2pm for an exclusive Wellness Warriors Talk that could change your life. We'll dive deep into how the body becomes unwell, what causes inflammation and disease, and the hidden impact of parasites and toxins on your health.

You'll learn about my powerful 14 day quit sugar program designed to cleanse your body of toxins and bad bacteria while increasing your energy.

Learn about how to kill parasites, and restore your vitality.

Learn why our children are struggling with chronic illness more than ever before & how you can take back control of their health.

If you're ready to take control of your health, this talk is for you!

Spaces are limited—book your tickets on Eventbrite or message me on 0421 952 485 if you wish to pay cash. Now is the time to start your journey to better health💚

Wellness Warriors. Solutions To Gut Health, Toxins, Parasites And Beyond Join us at Wellness Warriors to learn about gut health, toxins, parasites, and more for a healthier, happier you!

Hello beautiful people💕

Have you found your tribe? Most of us here found our tribe while on our health journey. It turns out that who you think are your tribe won’t be your tribe once you start cleaning up your lifestyle choices!

When I first started my health journey, it was because I had a sick child. The people who I thought would stand by me, support me and defend my choices, did not end up being my tribe!

Your tribe are the people you can relate to, have a conversation with and just feel comfortable to be yourself around. They are the ones who totally understand your choices, respect your opinions even if they differ to their own and they just get you.

Do not be afraid to stop hanging out with people who do not feed your soul and make you feel good. They are probably holding you back and making it hard to be yourself.

Start doing the things you love doing, focus on your health, just be yourself fully and authentically and you will attract your tribe 💕

I love all of you have a beautiful weekend and do one thing today that your future self will thank you for 🙏

🌟 Join me for an empowering Wellness Warriors seminar! 🌟

August 24th from 2pm-4pm at le fevre community centre, dive deep into the essentials of gut health, detoxification, and the impact of toxins and parasites.

Learn from my personal journey and discover practical protocols for healing and maintaining optimal health.
14 Day Wellness Warrior Quit Sugar Program, plus a Homeopathic parasite protocol.

Do not miss out on this transformative event! link in pinned post register. 💪✨

🌟 Join me this Sunday, July 28th at 2pm for an eye-opening Wellness Warriors Talk! 🌟

Discover the hidden toxic chemicals in your everyday personal care, home cleaning, and food products, and learn how they can impact your health. From weight gain and autoimmune conditions to anxiety, depression, and even some cancers, these toxins are affecting us more than we realize.

Now is the time to take control of your health. Let me show you how easy it is to detox, lose weight, gain energy, improve sleep, and feel amazing! 💚

Everyone is welcome. Book now and take the first step towards a healthier, toxin-free life! PM me or book in the link👇

https://www.eventbrite.com.au/e/wellness-warriors-with-bree-katrina-tickets-943028673147?aff=odsjfcfb&fbclid=IwZXh0bgNhZW0CMTEAAR05d4l51x9L2HVo9p4zDU41yIvq_YBHGUm7w010Rfv3sEtcwfe-hPPMBhM_aem_Ob_NljNL_qNZcfeG07O6-A

Tell me in comments 👇👇

I love beach walks and baths 💙🛀🏼

Did you know that parasites can live in your body for years, causing a range of chronic health issues? 🤢

These unwelcome guests can burrow deep into your organs, feed off your nutrients, and release toxins into your system, leading to symptoms like fatigue, digestive problems, skin issues, and even mood disorders. 😱

Common parasites like tapeworms, roundworms, and protozoa can wreak havoc on your health without you even knowing. Imagine these creepy crawlies taking residence in your intestines, feeding off your meals, and laying eggs that hatch into even more parasites. It’s the stuff of nightmares! 🪱

But don’t worry – you don’t have to live with these uninvited guests forever. Join my **Wellness Warriors Seminar** to learn how to detox and eliminate parasites from your body for good. You’ll get exclusive access to my comprehensive parasite protocol that targets and removes these pests, restoring your health and vitality. 🌿

📆 Date: July 28th
🕑 Time: 2pm-4pm
📍 Location: Le Fevre Community Centre

Don’t miss out on this crucial information! Book your spot now and reclaim your health from these microscopic invaders. 💪✨

✨ Ticket link in bio ✨

Join me for an empowering **Wellness Warriors Seminar** on July 28th at Le Fevre Community Centre, 2pm-4pm! 🌿

We’ll dive into gut health, the impact of toxins and parasites, and how they can damage our well-being. Learn simple strategies to detox, heal your gut, and eliminate parasites through diet and lifestyle changes. 🌱

Let’s take charge of our health together! 💪

📆 Date: July 28th
🕑 Time: 2pm-4pm
📍 Location: Le Fevre Community Centre

✨ Ticket link in bio ✨

🌟 Unlock the secret to vibrant health with collagen! 🌟

You want collagen? I use the best award winning liquid collagen
and skincare collagen products 💙

Did you know collagen is a game-changer for your overall wellness? Here’s why:

1. **Supports Skin Health**: Boosts skin elasticity and hydration for a youthful glow ✨

2. **Joint and Bone Health**: Strengthens joints and bones, enhancing mobility and reducing pain 💪

3. **Gut Health**: Improves gut lining integrity for better digestion and reduced gut-related issues 🌿

Our wellness company offers the most bioavailable, award-winning collagen on the market. We have collagen skincare packs, collagen hair products, and liquid collagen for people and pets. Ready to experience the benefits? Comment or PM for your VIP link plus a $10 credit! 💌

Hello everyone! 🌟

I’m Bree, a mum of two teenage boys, and I'm thrilled to be one of the health coaches in our June 30-Day Detox Program! My journey and passion for health and wellness started 12 years ago when my youngest son had severe gut health issues. I met Louise at a seminar and she coached me through healing Levi’s health issues. Through her guidance of natural and holistic approaches, I recovered his health, and since then, both my boys have never been back to a doctor. This experience ignited my passion and dedication to helping others achieve optimal health through gut health and detoxing. I’m so grateful and proud to now work alongside Louise in our mission to create a ripple effect of good health for everyone🙏

I live at the beach, I love green smoothies and my Sundays are my Adelaide Showground Farmers Market day🥑🍌🥦🌶️🍅🍎🥕

As an integrative nutrition and wellness coach, I'm here to help guide you through this exciting journey towards better health and well-being. Together, we'll support each other, share our experiences, and achieve amazing results.

Here is one of the things I recommend people focus on each day to make the most out of this detox:

1. **Eat Fresh Foods Daily**: Fill your plate with nutrient-dense, fresh foods that will fuel your body and boost your energy.

This journey is life changing but you must be here with a beginners mind and open to new things🙌

If you want to join, it’s not too late! We are in prep week now but cut off date is 1st June! Feel free to reach out with any questions or let me know you want to register.

Here’s to a healthier, happier you!

🌟 Ready to transform your health journey💚

As a certified integrative nutrition and wellness coach, i’m here to guide you every step of the way! 🌟

🔹 **15-min free discovery call**: let’s chat and see how i can support your goals.
🔹 **connecting the dots**: together, we’ll uncover what’s holding you back from feeling your best.
🔹 **individualised coaching plan**: tailored strategies to meet your unique needs and lifestyle.
🔹 **goal setting**: we’ll define clear, achievable goals to keep you motivated.
🔹 **implement new habits**: actionable steps to help you create lasting changes.
🔹 **review and adjust**: ongoing support to fine-tune your plan for optimal results.

are you ready to take the first step towards a healthier, happier you?

Book your free discovery call today!

📞 contact bree at 0421 952 485 or send me a DM to get started.



—

let me know if there’s anything you’d like to tweak! 🌟

Check out all these amazing testimonies from our last few detoxes. They are so good they make me feel uplifted and excited for this 30 day detox to start on the 25th May. I’m pumped to help more people start feeling happier and healthier, more energy and more motivation.

Let’s do this 🙌

PM me if you want to join. Last two days to save big on your supps!

𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩

Here it is my awesome chicken soup ☺️

I know so many people are struggling with low immune health so this is an important recipe to have ingredients for….We have so many amazing root vegetables in Australia that are loaded with antioxidants, vitamin C and vitamin A. All of these help to support the immune system in fighting coughs, colds and flu. By adding immune boosters like garlic, onion and fresh parsley they support the body to fight off infection, parasites and bad bacteria. By adding bone broth to soups it also is great for healing the gut and reducing the overload on the digestive system.
Plus all the flavors are amazing if you cook it in the 𝗦𝗹𝗼𝘄 𝗖𝗼𝗼𝗸𝗲𝗿 🧡

𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩
1 𝗠𝗲𝗱𝗶𝘂𝗺 𝗕𝗿𝗼𝘄𝗻 𝗢𝗻𝗶𝗼𝗻 𝗗𝗶𝗰𝗲𝗱
4 𝗖𝗹𝗼𝘃𝗲𝘀 𝗢𝗳 𝗚𝗮𝗿𝗹𝗶𝗰 𝗖𝗿𝘂𝘀𝗵𝗲𝗱
1 𝗛𝗮𝗻𝗱𝗳𝘂𝗹 𝗢𝗳 𝗙𝗿𝗲𝘀𝗵 𝗣𝗮𝗿𝘀𝗹𝗲𝘆 𝗖𝗵𝗼𝗽𝗽𝗲𝗱
4 𝗠𝗲𝗱𝗶𝘂𝗺 𝗖𝗮𝗿𝗿𝗼𝘁𝘀 𝗖𝗵𝗼𝗽𝗽𝗲𝗱
3 𝗖𝗲𝗹𝗲𝗿𝘆 𝗦𝘁𝗲𝗺𝘀 𝗖𝗵𝗼𝗽𝗽𝗲𝗱
2 𝗣𝗮𝗿𝘀𝗻𝗶𝗽𝘀 𝗖𝗵𝗼𝗽𝗽𝗲𝗱
4-6 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐃𝐫𝐮𝐦𝐬𝐭𝐢𝐜𝐤𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐠𝐡
1 Tablespoon 𝐃𝐫𝐢𝐞𝐝 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐇𝐞𝐫𝐛𝐬
𝗣𝗶𝗻𝗸 𝗦𝗮𝗹𝘁 & 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗧𝗼 𝗧𝗮𝘀𝘁𝗲
𝗙𝗿𝗲𝘀𝗵 𝗦𝗽𝗿𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿 𝗧𝗼 𝗖𝗼𝘃𝗲𝗿 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗢𝗿 𝗠𝗼𝗿𝗲 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗦𝗼𝘂𝗽
Place all ingredients into slow cooker and put on low or auto, leave to cook for at least 5-6 hours.
When ready meat should be soft and tender and fall off the bone, vegetables should be soft to eat but not mushy. I also added fresh chilli and fennel to my last batch to give it a bit of zest 😉

Add a little more salt and pepper to your liking and garnish with some fresh parsley💚

𝗡𝗼𝘁𝗲: if you’re sick avoid having bread, pasta or rice with soup as these are inflammatory food and will prevent the healing process😉

🌿 **Transform your health in 30 days!** 🌿

ready to rejuvenate your mind and body without the hassle of dieting or calorie counting? join our 30-day mind and body detox program, designed to help you thrive with nutrient-dense foods and holistic health coaching.

✨ **what’s included:**
- a 50-page detox guide
- a comprehensive nutritional guide
- a personal goals worksheet
- 5 weeks of health coaching support

💪
- **bonus week: prep week** – fill your pantry with nutrient-dense foods and set your goals for the month ahead. Plus 3x free 15 min coaching calls throughout the program.

🎉 **special offer:**
- save up to 40% on the essential supplements
- invite two friends and do the program for free!

this is our last detox until september, so don’t miss out on this opportunity to feel your best!

📞 DM me or comment below to join now!

Here is a simple green smoothie recipe💚

If you have never tried a green smoothie, these flavours work well together and as long as you use a high powered blender it will be smooth and creamy.

Just add water or coconut water and blend 💫

Optional change: swap the kale for a green apple.

Green smoothies are a great way to start supporting your liver, cleanse your blood and boost your energy while feeding all your good gut bacteria 🙌

30 day mind and body detox starts 25th May, join now, pm me or comment below for registration form👇👇👇

I have my awesome wellness and longevity talk coming up on the 30th of May at 6pm.

No matter what you are struggling with I can assure you it starts with your gut health!

Book your ticket and be amazed by what role your gut health plays in your over all health!

I’m going to talk about detoxing, parasites and stress plus so much more 🙌

Book at 👇
www.smartrecoveryandwellness.com.au
Or call 0413 432 791

https://www.facebook.com/share/p/8gAvkqNxxD4rPi2c/?mibextid=QwDbR1

💚🌿𝐄𝐦𝐛𝐚𝐫𝐤 𝐨𝐧 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 🌿💚

With Bree, our qualified Integrative Nutrition & Wellness Coach🌿💚 as she unveils the profound impact of a healthy gut on your longevity. Drawing from her personal experience healing her son's Gut Health, Bree shares simple yet powerful changes you can make at home.

🌿 Dive into the intricacies of optimal gut health
🌿 Learn the art of detoxing pathways for a healthier you
🌿 Discover the key to nurturing a diverse and resilient microbiome

Explore Bree’s comprehensive insights, covering everything from leaky gut and its signs to the fascinating connection between Gut Health and Autoimmunity. Delve into her Foundational Gut Healing Strategies, including:

🥗 Best foods to optimize gut function and microbiome
🌱 Detox tips to eliminate parasites, bad bacteria, viruses, and fungi
🍵 Essential supplements and herbs for healing leaky gut

Leave equipped with a practical toolbox of daily habits to revolutionize your family’s health in 2024.
We will have healthy dinners supplied on the night by

Ready to take charge of your well-being?

Call 0413 432 791 or visit www.smartrecoveryandwellness.com.au

May we remember them and respect their sacrifice for us 🙏

🌿 Struggling to enjoy green smoothies? Let’s make it easy-peasy! 💚

Smoothies 101: Creamy > Smooth > Tasty > Healthy🥤

🍌 Start with a fruity base: Frozen banana and avocado is my go-to! Pro tip: Peel and freeze banana beforehand for smooth blending. Feeling zesty? Try lemon, ginger, green apple & avocado for a tangy twist.

🥬 Keep it green but not overwhelming: Pick 1 or 2 greens like spinach, kale, celery or cucumber.

✨ Add some superfood magic: Turmeric, ginger, mint, or our secret weapon, Phytogreens!

💧 Liquid love: Spring water for simplicity or experiment with almond milk, coconut milk, or coconut water.

Remember: Balance is key! Gradually reduce fruit for less sweetness and vary your combos for a nutrient-packed punch every day.

Blend it up and dive in! 💚

**Green Dream Recipe:**
- 1 Frozen Banana
- 1/2 Avocado
- 1 Celery Stem
- 1 Kale Leaf
- 1 Scoop Phytogreens
- 1-inch cube fresh turmeric (optional)
- Spring water (to desired consistency)

Optional boosters: Fresh ginger, parsley, or flax oil. Get creative and share your blends with us! 💚🌟

In our 30 day detox we will guide you through changing your health. Next one starts in June, DM me to find out more or to register.

Join me for my next wellness talk. Learn all about your gut health and how it can be linked to your over all health 💚

💚🌿Embark on a transformative journey with Bree, our qualified Integrative Nutrition & Wellness Coach🌿💚 as she unveils the profound impact of a healthy gut on longevity. Drawing from her personal experience healing her son, Bree shares simple yet powerful changes you can make at home.


Dive into the intricacies of optimal gut health 🌿 Learn the art of detoxing pathways for a healthier you 🌿 Discover the key to nurturing a diverse and resilient microbiome


Explore Bree’s comprehensive insights, covering everything from leaky gut and its signs to the fascinating connection between Gut Health and Autoimmunity. Delve into her Foundational Gut Healing Strategies, including:

🥗 Best foods to optimize gut function and microbiome
🌱 Detox tips to eliminate parasites, bad bacteria, viruses, and fungi
🍵 Essential supplements and herbs for healing leaky gut

Leave equipped with a practical toolbox of daily habits to revolutionize your family’s health in 2024.
We will have healthy dinners supplied on the night by Bowlsome

Ready to take charge of your well-being?

Call 0413 432 791 or visit www.smartrecoveryandwellness.com.au

If you want your life to be different it’s going to take you to make changes!!!

If you keep doing the same thing you will always get the same results….

Take control of your life and start making the small changes that will improve your life 💫

🌟 Exciting News Alert! 🌟🎉

REGISTRATIONS NOW OPEN FOR JUNE 🎉

Hey lovely peeps 🌿 Get ready to embark on an incredible detox journey!I’m thrilled to guide you through our 30-Day Mind & Body Detox program as your Health Coach. Let’s focus on shedding those extra pounds and balancing those hormones for a healthier, happier you! 🌸🙌

Join us for 5 weeks of dedicated Health Coaching within our exclusive FB group. Elevate your wellness with the transformative Live Clean Detox Collection, and secure 3 personalized Health Coaching sessions with me—before, during, and after the detox—to ensure you achieve your goals and see lasting results! 🙌

But wait, there’s more – you’ll also receive a comprehensive 50-page detox manual, a 20-page nutrition and lifestyle guide, goal-setting worksheets, daily discipline trackers, and mouthwatering, nutrient-packed recipes! 💚

Prep week begins May 25th, so reserve your spot now and let’s kickstart your body’s healing journey together! What are you waiting for? Drop a comment below or DM me to express your interest and learn more! 👇

👇

🌿 𝗚𝘂𝘁-𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗼𝗻𝗲 𝗕𝗿𝗼𝘁𝗵 🌿

As the weather cools down, it’s the perfect time to fortify your immune system with nourishing bone broth! Prep a batch now to stay ahead of the winter wellness game.

Did you know that sipping on 𝗕𝗼𝗻𝗲 𝗕𝗿𝗼𝘁𝗵 can do wonders for your health? 💪 Here are just a few reasons why it’s a must-have in your routine:
🥕Supports Gut Health
🧄Boosts Immune Function
🥕Soothes Digestive Issues
🧅Promotes Healthy Skin
🥕Enhances Joint Health
🌶️Aids in Detoxification
🥕Improves Sleep QualityReady to nourish your body from the inside out?

Give my bone broth recipe a go, it tastes amazing, plus it’s great as a cuppa in the afternoon, or to sip on when unwell.

💚Gut-Healing Bone Broth Recipe
1 full marrow bone cut in quarters
2 carrots, chopped
2 celery stalks, chopped
1 onion, quartered
4 cloves of garlic, smashed
2 inch piece of ginger, sliced
Handful of fresh parsley
2 bay leaves
1 tablespoon of apple cider vinegar
Water enough to cover the ingredients
Salt and pepper to taste

Place the marrow bones and all ingredients and enough water to cover everything into a large slow cooker. Bring the mixture to a boil, then reduce the heat and let it simmer for at least 24 hours for maximum flavor and nutrients.
Once done strain the broth through a fine mesh sieve or cheesecloth. Discard the solids and season the broth with salt and pepper to taste.
Store the broth in glass jars or containers in the refrigerator for up to a week, or freeze it for longer storage.

Ready to take your health to the next level? Book an initial 1-hour health coaching session with me and together we can embark on your journey towards optimal wellness! DM me to book a time now 🙌

Buy all your ingredients fresh at today 💫

🌟

🐣💫Happy Easter Everyone💫🐣

Hope your all enjoying your Easter Sunday with family and friends. Outdoors in this beautiful sunny weather Adelaide has turned on for us🙌

Create memories, laugh and enjoy all the moments💗