Mad Muscle

In this vid up to 167.5kg…
I managed a 170 but forgot to press record 🙄

Had a couple weeks off push movements due to slight nagging injury but this session felt good.

Todays squats.
Must have forgot to film 200 on the way up 🤔🤷‍♂️😎

265kg PB!
Working week finally done and time for the heavy work!

New PB and first time wearing shoes, had to take the new shoes for a test drive, they passed 💪😎

Some late night deadlifts last night.
260kg very happy.
Walked in tired and sore so don’t know where I pulled that from but I’ll take it 😁

Walked in tired and couldn’t really be bothered.
Ending working up to 165kg bench (vid 160) then dropped 140x3 100x20 60x20.
Even Surprised myself from when I first walked in 🙂

Would have been nice to have a spotter and possibly push more 🤔 although no spotter puts the rush in you that you better not fail and get stuck 😆

Slowly adding little bit by little bit to try get back where I was.
202.5kg
Still happy to have got back to this stage quicker than I thought.

After pretty much 6-7 months off due to house Reno’s then getting into the lazy faze 😂 I’m into my 4th week back and stoked to be able to pull a 240 deadlift already.
Definitely lost strength at first and a lot of stamina but strength coming back and slowly the stamina is getting better!
My aim coming back is to get a PB at SOMETHING in the gym… this rate maybe it’ll be deadlift 🤔
Either way happy to get back in the grove and out of the lazy zone!!
Now to drop the added reno/laziness weight aswell 😂

280kg rack pull, first time attempting and felt good 💪

First time attempting 140kg squat in awhile... smashed it! Smooth and fast! Well done babe 😘

Considering we have only done deadlifts about 4 times in 7 months, Stevie still managed a nice 120kg for 3. Good work babe 😘

50s with a semi sore shoulder, elbow joint killing! Just gotta Push through the pain! Been awhile since Ive decided to go as heavy with shoulders but felt good apart from obvious 🙂

Only the 3rd time deadlifting in 6months... still managed a nice 240kg top lift and dropped to 200x5... pretty happy
Did
20x15
40x15
60x12
80x12
100x8
120x8
140x5
160x5
180x3
200x3
220x1
240x1
200x5

2 PBs today, 70kg a side on the dumbells and 100kg a side on the hammer incline, shoulder felt good so figured why not try 🙂👌

60 and 65kg dumbells, getting more confident with the straps 😬 haha
Lucky I had a great spotter 👌

Glad my shoulder is slowly getting better and slowly getting my strength back!
80kg a side

First ever attempt at 65s on dumbells (let alone strapped dumbells haha)
Pretty happy after working my way through the dumbell rack and 60s x7
Also still with sore shoulder and wrist... getting there!!

When your gym doesn’t supply ATLEAST 60kg dumbells, you gotta improvise