Reform Fitness Coaching
Where mobility meets all goal types at the gym! https://bookedin.com/book/reform-fitness-coaching
Now offering remote coaching in 8 week blocks.
Improve mobility, strength, fat loss, muscle gain and overall health and fitness.
- Access to workout demonstrations
- Form Coaching
- Nutritional and health advice
- Coaching Chat
Message me for more information
20/12/2022
Amber has shown incredible dedication towards her training.
The results that Amber has achieved as she continues to progress includes;
✅Body re-composition
✅Increased strength
✅Increased mobility
✅Improved posture
Been struggling with your training?
Are you unsure on how to overcome your current obstacles?
Need guidance at the gym?
Send me a message today or click the book now button in my bio to book your free consultation.
29/11/2022
A kind reminder to my friends, family and my dear clients to eat breakfast for better strength performance, and overall health! 😁
Take care of your body and it will take care of you.
SET UP -
❗️Sit into to the padding all the way as shown
✔️Position hands slightly wider than shoulder width
✔️Slighly lean back to allow space for the bar path
✔️Intiate by pulling shoulders back and down
✔️Squeeze elbows into your sides
✔️Release weight in a controlled and slow manner!
Follow me for more content! .eman
HOW TO DO A CLOSE GRIP PULLDOWN
✅️Slight lean back to make room for the bar path.
✅️Initiate movement by squeezing shoulders back and down.
✅️Bring the center of the bar to your upper chest.
⚠️Avoid swinging, bringing the bar too far forwards in front of the body, and weight you can't handle.
👉For more content like this post
➡️Follow .eman
15/11/2022
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Telephone
Address
Bendigo, VIC
Achieve It Health & Fitness
Weeroona Oval On Napier Street
Bendigo, 3551
Outdoor and Online group personal training for all fitness levels. Here to help you Achieve your hea
THE STRNGTH & MVMNT CO
71-73 Williamson Street
Bendigo, 3550
Providing one of the most comprehensive personal training services available in Bendigo and anywhere in the world via our online coaching service. We have 2 intelligent coaches, Sc...
Zumba with Liana
124 Mitchell Street
Bendigo, 3550
Zumba Fitness - Burn the calories while having fun dancing to the music 💃🕺🏼
Smash HIIT fitness
Bendigo, 3550
• Marong based, Victoria • Group fitness classes • Insta; SmasHIIT_fitness
Nikkibuzz
Bendigo
Fitness personal trainer in training let shine together work together to become what you want to be and find your goals in 2016 let do this �
QT. P.T - Personal Training
Eaglehawk
Bendigo, 3550
Group Fitness circuit Friday morning 9am limited spaces message to book your spot now!
Bunker HQ Bendigo
116 Hattam Street
Bendigo, 3551
Group training Supportive community All Fitness levels A program that works
FionaintheGym Personal Training
11-15 Wills Street
Bendigo
Personal trainer located at Club Lime Bendigo. Accepting clients of all ages, abilities and goals to help grow confidence within yourself and change your life in a positive and sus...
Defence Garage Martial Arts - Burpengary East
Bendigo
Hapkido (the way of harmonised energy) & Hosinsul (civilian level street combatives)