Smash HIIT fitness

Hello everyone! For over a year now I have been wanting to change my business name but didn’t think it was right to do it. Now that I don’t have a lot of clients I’ve decided it’s time to change it! So I am changing from SmasHIIT fitness to CM Fitness. So basically, welcome to CM Fitness now 🤍

As winter approaches, it’s getting colder and darker earlier. So as of next week the 27th classes will change to Monday and Wednesdays at 5.30pm! 45 minute classes, feel free to DM me for more information 🥰

Hello everyone! Along with the workouts starting on the 5th of feb I am also starting an 8 week fitness challenge!
Even if you’re not interested in losing weight that’s completely fine, this is mainly a challenge to work on improving your fitness levels!
The challenge involves 5 HIIT workouts a week for 4 weeks, timing your workout, then repeating these same workouts in the last 4 weeks trying to beat your time, which you will realise it’s actually a lot easier than you think! You can gain a lot of fitness in four weeks and you will prove to yourself just how much you can actually do within such a short time.
All these workouts can be done from home, all you’ll need is a kettle bell, dumbbell and optional b***y band.

DM me if you’re interested ☺️

Hello everyone! I will be starting classes to the public as of the week of 5th of feb! 45 minute HIIT workouts, on Tuesday and Thursdays at 6pm in Marong! After a few weeks or so and I can sus out how many people are going to come regularly I’ll be doing more classes! If you’re interested in more information just send me a message ☺️

Hello everyone!
It’s been an absolute long time since I’ve posted on this page and tried to advertise, 2023 was quite a hard and busy year. We were organising our house to sell, then bought a new one that needed renovations from scratch which took up half the year and on top of that my brother also passed away. So it was a very hard and hectic year for me and classes were all over the shop so I didn’t bother advertising because it was too hard.

But now we are done renovating for now, and we have moved the gym to our new place in Marong!
I will be starting up classes again in a few weeks so watch this space! 🤍

Hey fam! It’s time for an 8 week winter challenge, and by challenge, I mean CHALLENGE! You will be challenging yourself throughout these 8 weeks. It will be 4 weeks of body weight workouts, you will be timing yourself from start to finish and write your time down at the bottom of the workout, then when the next four weeks come around you’re going to do the exact same workout and try to beat your time! Last year during the 8 week challenges a few were beating there time by a good 5-15 minutes difference. It is absolutely amazing to feel and see a difference in your fitness levels if you stick to it. Some say 8 weeks is too long, but think of it as a start to your fitness lifestyle, stick to good habits and stay consistent! You can do so much in 8 weeks, it’s your choice weather you want to change, or stay the same! Last year I lost 24kgs by doing a few of my own challenges and staying consistent in between them. Personally I think change is the better option, so let’s GO 👊 and don’t worry, if you can’t finish a workout, that’s fine! Just put a line underneath where you got up to so you know what you completed for next time.
- I’ll be printing all books off at office works and it will be just a once off fee to do the challenge! If you’re keen, DM me for more info! It will be starting on the 23rd of may! ✨

Happy Sunday everyone! This is the new permanent timetable starting tomorrow. DM me for more information or to book your spots ✨

✨ Happy new year everyone! Here is the timetable starting on Monday the 17th of Jan!

✨classes are $10 a session, or $20 for unlimited classes for the week.
It is IMPORTANT you book your spots as I have limited spots at the home gym. If you decide on the day you want to come, chuck me a DM and I will let you know if I have any spots left. But for now, message me if you have any questions or even if you want to book in advance!

- When we hire someone at my current job, I will add in extra afternoon classes and AM classes as well. On Wednesdays at the moment I’m doing 12 hour days meaning I won’t be running a class that day until at least late feb! Once that all changes I’ll keep you guys updated!

Hello everyone! Just thought I’d let you all know that next year I will be doing group sessions and 1:1’s at my home gym in kangaroo flat! I was planning to be able to do a few hours every morning and afternoon but someone at my current job left, meaning I’ll be going back to full time for a few months with a rotated roster. I am still going to do classes everyday, I just have to sit down and figure out what times they will be. These classes will include boxfit, strength training, full body HIIT, boot camps, ect; I will be starting the timetable on Monday the 17th of January, so classes at the oval remain free up until that set timetable kicks in! Feel free to DM me if you want more information, ANYONE is welcome to come along and try the next few weeks for free, kids are also welcome! I look forward to seeing you all in the new year! ✨

10am workout tomorrow at rossi,
Meeting at the stairs near senior. Anyone is welcome, just chuck me a message ☺️💪

Hey everyone! Sorry I’ve been MIA the last month or so, just thought I’d let everyone know with lockdown happening I am more than happy to send you daily workouts, I know it can be really hard for some people to stay motivated without gyms. So chuck me a DM if your keen on some workouts, 20-40 minutes long, absolutely no equipment needed and completely free! Let me help you during these hard times 🤍🤍

Happy Saturday guys!
I know it’s Mother’s Day tomorrow but the 10am workout at rossi is still on, so please let me know if you’re coming ☺️

Good afternoon everyone!

Because I have been cancelling most of the classes the last few weeks because of work, I will only be doing Sunday 10am workouts at rossi for a while.

The 8 week challenge is starting on Monday the 3rd, which will include a book of daily workouts (no equipment needed) and also access to a support group for everyone doing the challenge. This challenge will only be available to those who come to classes regularly, if you want to sign up, DM me and I’ll send you all the information!

Happy Sunday guys!
Times for classes are going back to changing weekly instead of set times.

Times will probably be limited for the next few weeks because work is getting too hectic at the moment. This weeks times will be:

Tuesday: 6.30am & 5.45pm
Thursday: 6.30am & 5.45pm at Rosalind
Sunday: 10am at Rosalind

Please message or comment to book!

Hey everyone!
I unfortunately have the cancel the rest of this weeks classes besides Sunday!
Work is super hectic and we are understaffed this week making it harder, which means I’ll be starting and finishing later than class times.
Sunday will still go ahead! If you want me to send you workouts for this week comment an emoji below and I’ll DM you 💪

If their is any changes I will message the people that were booked in for that session to let them know it’ll be going ahead!
Sorry guys, such a s**t time 😫

Hope everyone had an awesome weekend 😍
And hope you’re all ready to burn off that chocolate we all ate for breaky 😂

Make sure to book your classes!
Tuesday: 6pm
Wednesday: 6am (Rosalind park)
Thursday: 6pm (Rosalind park)
Friday: 6am
Sunday: 10am (Rosalind park)

I’ve decided to mix it up a bit! Wednesday’s and thursdays as well and Sundays will be at Rosalind park for a few weeks! Meeting at the senior stairs near the furnery.
I know a lot of people don’t wanna try it because of previous videos making it look hard. But I promise, it is absolutely worth it! Good for something different and burns a hell of a lot of calories!
If you wanna start slow that is completely fine, I’ll change it for you guys to suit your fitness level!
💪💪💪

With Easter coming up, there will be no classes Good Friday, through to Easter Monday.
Classes will start back up on the Tuesday.

Make sure to book your spots for this week, tomorrow mornings class will be finishing at 6.40.

Monday & Wednesday: 6am
Tuesday & Thursday: 6pm

Good morning everyone!
Don’t forget to book your spots for next week 💪

Monday, Wednesday & Friday: 6am
Tuesday & Thursday: 6pm
Sunday: 10am at Rosalind park.

🤍🤍🤍

Happy Sunday everyone!
As of next week I’m changing tuesdays and thursdays class to 6pm instead of 6.30pm.
I will also be doing bookings again now, so make sure to message me which classes you will be at.

Coming into colder weather I’ll be keeping an eye out for weather, if it’s supposed to be raining we will be doing class in the gym which is located in kangaroo flat so we have shelter! I will post if the location moves and tag the people that are supposed to be coming to that class.

Monday, Wednesday and Friday: 6am
Tuesday and Thursday: 6pm
Sunday: 10am (Rosalind park)

Don’t forget to DM me guys to book your spots! 🤍🤍🤍

*change of tomorrow’s class*
Seeing as tomorrow is a public holiday, I think most of us would very much like a sleep in, 😂

So instead of 6am, it will be 11am!
See you all at the oval tomorrow homies! 🤍🤍🤍

Happy Saturday everyone!
Just letting you all know I’m having to cancel tomorrow we I’ve got first aid training from 8am until 5pm!

I know it’s been ages since we did a Rosalind park one, and trust me I’m missing it too!

Sunday’s from next week will be back to normal! 🖤🖤🖤

Happy Sunday guys!
Don’t forget classes are starting back up this week!

Monday: 6am
Tuesday: 6.30pm
Wednesday: 6am
Thursday: 6.30pm
Friday: 6am
Sunday: 10am (Rosalind park)

Hope to see you all!

I know it’s been dead on here the last two weeks but I am finally getting out of hospital today!

Meaning on Monday classes are back to normal!!
The last month I haven’t been able to exercise because of problems with my back and neck, and then a cat bite landed me in hospital for the last 9 days and because I haven’t exercised and now been laying in a bed all day, I have put on at least 5 kilos and a butt load of centimetres since the start of this year and I am absolutely hating it, I feel like I’m starting all over again! I am limited to what I can do at the moment meaning I won’t be able to train upper body for a while, but come Monday I am so fu***ng ready to start smashing my goals, bit by bit and I am so fu***ng excited!
Are you ready to join me!?? To smash the s**t out of your goals alongside me?? If so, I better see your arses next week, so let’s fu***ng do this, TOGETHER!!

P.s, I do genuinely miss you all so much! And can’t wait to see your faces again 🤍🤍🤍

Hey everyone! Seeing as it’s lockdown and I wouldn’t be able to boot camps anyway! Jaron from Honest Personal Training is doing zoom workouts tomorrow and Wednesday at 7am if yous want to join! He’s doing it for free for you guys because I’m out of action, so if your keen chuck him a message and he will send you a link!

Thanks legend 🤍🤍🤍

Here are two different workouts, just small ones, but I want you to challenge yourself. Remember if you cheat, you’re only cheating yourself! 😝

AMRAP - as many rounds as possible.
Complete the workout and count how many rounds you complete within 30 minutes, and try beat it the next time you do it.

Second workout is just a bunch of random exercises put together for a short high intensity workout. Complete it 3 times and time yourself, try beat your time when you do it again, the next day, or even later that day. Up to you!

Feel free to comment your times and rounds if you wanna compete with others from the group for motivation or to challenge yourself even more by trying to beat someone else. Have fun guys! 🤍

AMRAP - 30 minutes

50 high knees
50 mountain climbs
50 lateral jumps
50 plank hops (on hands, not elbows)
50 scissor jumps

40 crunch
40 bicycle crunch
40 Russian twist
40 hand to heal

30 jump squats
30 split squats (15 each leg)
30 curtsey lunge (alternating)

20 tuck jumps
20 push ups

10 burpees (to the floor)

HIIT - 3 times

10 star jumps
5 push ups
2 burpees
8 squats
5 diamond push ups
10 high knees
5 jump squats
10 plank jacks
8 star jumps
4 burpees
10 mountain climbs
4 lateral jump squats
10 scissor jumps
5 star jumps
3 power lunge L + R
10 lateral jumps
8 push ups
10 plank taps
5 bear squats

Good morning everyone!
Hope everyone’s had a good week and have tried doing some home workouts seeing as I’ve been away.

Unfortunately I’ve been in hospital the last few nights and I am here until at least Monday now, which means I will be taking next week off as well to rest and towards the end of next week I’ll be able to organise everything to be back in action the week after for you guys! Later on I’ll post some small workouts/challenges for you guys to do over the next week to try keep your motivation up whilst classes are off. So keep an eye out 💜💜

Hey everyone, just me again 👋
I’m cancelling all the classes for next week, as much as I don’t want too, to many people are telling me to rest and I’ve come to realisation that I think it’s exactly what I need.

One day I seem fine but I go back downhill the next, and today on top of everything that has been going on, I got 2 bite marks from a cat today I was trying to help which has led me to not being able to move my finger as it’s so swollen and now infected, so I’m off to get a tetanus shot tomorrow.
Straight up not having a good time at the moment.

Hopefully everything gets sorted this week and I’ll be back in action the week after! 🤞
Hope everyone had a better weekend than I did, and have a good week this week! 🤍

Morning everyone!
I’m having to cancel today’s class at Rosalind park. Today is one of those days where I’ve woken up in really bad pain from what’s been going on the past two weeks. Sorry guys 😣🤍