THE STRNGTH & MVMNT CO

Merry Christmas Legends! ⁣✨
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Remember to allow yourself to enjoy social occasions this festive season guilt free. It’s a time to be present and make memories. ⁣
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There are 52 weeks in a year, a couple of weeks enjoying yourself with friends and family won’t take away from your years hard work ⁣
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Coach Kira, Louie and Scotty 🎅🎄🥂⁣

⁣Massive congrats to legends Brad and Sarah completing the Melb 1/2 Mara 🔥⠀
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A testament to all their hard work 🚀⠀
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FKN WEAPONS 🫡

ONLINE COACHING SPOTS AVAILABLE!✨

Dm us with any questions

or head to the link in our bio and fill in an enquiry form, from there we can contact you and see if its a good fit

It has been awesome to see Greg grow in both confidence and strength whilst working with him over the past couple of years!

Greg has been able to create solid healthy habits, keeping up consistent training and solid food choices!

If you also want to train to move well and stay strong as you age, get in touch 👊🏼

Feedback from OG Online Coaching client .mcleod 👑 ⁣
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“I’ve grown so much as an individual both in my training and how I feel about myself. I’m no longer fixated on my weight and focused on feeling good within myself and hitting PB’s!⁣
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I have a new love for being in the gym. Without the support from Kira, I would have never been moving the weight I am now and achieving the goals I have set for myself!”⁣
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Justice

2 YEARS OF STRNGTH & MVMNT CO 🥹⁣
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Where has the time gone?!?⁣
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This year we have seen the team grow from 2 coaches to 3 with the addition of Louie Mott | STRENGTH COACH] to the OG’s .strngth.mvmnt and .strngth.mvmnt enabling us to continue to grow a collective of people all working towards kicking goals 🥳⁣
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We here are so incredibly grateful for the ongoing opportunity to help people achieve their goals to move better, get stronger and feel awesome in their skin 👏🏻⁣
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As usual, thanks heaps to the and team for creating an awesome space for us to train our collective of go getters 👊🏻⁣
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We are stoked to have come this far and are super excited for the year ahead, with some exciting things in the works 🎥⁣
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Louie Mott | STRENGTH COACH] strngth.mvmnt strngth.mvmnt

SALE ON 1:1 PT 🥳

To celebrate Louie Mott | STRENGTH COACH] joining our team and taking our collective of coaches to 3, we are offering 10 Packs of 1:1 45 minute personal training sessions for $550 (only $55 per session) 🔥

If you are new to gym and hoping to get started on your fitness or strength journey…

If you have plateaued in your current training and want help taking your strength or fitness to the next level…

Or if you’re carrying some nagging injuries or niggles and want some help with training around those…

Our star team of coaches can help you get you to where you want to be ✅

Come join the STRNGTH & MVMNT COLLECTIVE!

Enquire by messaging us here, or messaging any one of our coaches 👌🏻

Louie Mott | STRENGTH COACH] - .strngth.mvmnt - .strngth.mvmnt

WELCOME TO STRNGTH & MVMNT CO’s NEWEST COACH 🥳

Coach Louie Mott | STRENGTH COACH] will be starting with us as of the first week of may and is super excited to be offering both face to face strength coaching as well as online coaching! 👌🏻

Here’s a bit of an intro from the man himself:

“Hey guys, my name is Louie 😊

I'm the new strength coach here at STRNGTH & MVMNT CO 😃

I’ve been coaching for two years now working with a wide variety of people, from International Athletes to Mums and Dads trying to keep up with their kids!

I love connecting with people, helping them find enjoyment in their training and allowing them to achieve their goals!”

A bit more about Louie:

Favourite music: Kanye/Hans Zimmer🎶

Fav Food: Chocolate 🍫

Fav Sport: Footy🏉

Go to drink on a night out: Vodka sunrise🍹

Pineapple on pizza: No❌

If you would be interested working with me either in-person or Online please enquire through the link in my bio at Louie Mott | STRENGTH COACH]

Client Spotlight 🔥 ⁣
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Bailey participated in the 3 week coaching intensive offered here at .mvmnt.co with coach .strngth.mvmnt Here is what she had to say! ⁣
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“When I Started with Kira, I had been to the gym maybe 4 times in my life… I wanted to actually build muscle and feel strong and I had no idea where to begin. I barely had enough confidence to just walk into the gym! I never could have imaged how beneficial just 3 weeks with Kira could be. I’ve learnt so much. The small skills and perspective I was given have been the perfect stepping stone to move forward on my journey. ⁣
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I’m now 3 weeks out and felt I have built a strong base to continue to build consistency. Having the support in nutrition really connected me with my body outside of the gym. I became aware of how both these aspects work together to genuinely make me feel amazing and energised. I love that I have this to check in on myself now. Overall it has made me really enjoy the process of learning and I’ve never been so motivated or consistent with exercise before. I’m excited to continue”. ⁣
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If this sounds like something you need to kick start your training/nutrition, get in touch with us today!! ⁣

1 YEAR OF STRNGTH & MVMNT CO 🎂⁣
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What a present from opening gyms back up on our 1st birthday 🥰⁣
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In all seriousness though, today marks the day we decided to kick off our own small business and we are so grateful to have been able to work with an amazing group of clients over the past 12 months.⁣
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The support of our members has meant the world to us and has helped us navigate this challenging first year amidst a global pandemic and we are so very thankful.⁣
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We can’t wait to continue working with all the amazing people out there who seek our guidance through their strength and rehab journey ❤️⁣
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I would like to thank our mentors .smith.culture , and for helping us get things going as smoothly as possible 🤓⁣
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Lastly, a big thank you to and of and who have been amazing to work with! Without these guys - STRNGTH & MVMNT CO wouldn’t be where it is today.⁣
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Special mention to Kez (Scotty’s Mum) for holding down the back end of the business and being the best book keeper and financial/marketing/business advisor there is 😘⁣
-⁣strngth.mvmnt strngth.mvmnt

If it isn’t measured, it cannot be managed⁣
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Check out our nutrition and training sheets .mvmnt.co
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The more data we have the more information we have to understand how these factors are influencing recovery/energy/progress etc. Having this data allows us to learn about trends and better manage certain aspects of your training/nutrition. ⁣
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If you had a s**t training session we can understand why this may have been the case (sleep, training volume, cycle etc)⁣
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If your body weight spiked we can better understand and learn why this may have occurred. ⁣
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If you pulled up super sore after training we can better understand why as we have data on training volume and the quality of your recovery! ⁣
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Data gives us information we can use to make decisions for upcoming days/weeks. Without it, it can be a guessing game.⁣
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Credit and thanks to .smith.culture of of and of for helping us build our sheets for training and nutrion management, legends 🖤

JOIN THE TEAM: MAY ONLINE COACHING INTAKE 🔥⁣
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If you’re in need of a hand to take your training to the next level to help achieve your strength, mental health or body comp goals - make the most of this opportunity by jumping on board our most comprehensive training option 💪🏻⁣
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Online coaching with us includes;⁣
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* Personalised Training Program specific to your goals and lifestyle⁣
* Weekly Video Exercise Technique Reviews⁣
* Supportive Private Facebook group for sharing of training wins, nutrition tips etc⁣
* Free Face to Face PT each 6 week block to review technique and run through your next training block ⁣
* Collaborative approach to learning about calories and macro consumption ⁣
* Flexible Personalised Calorie/Macro Prescription specific to your goals and lifestyle ⁣
* Weekly Check ins for accountability and transparency.⁣
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Both .strngth.mvmnt and .strngth.mvmnt are taking on 5 new clients only until august 2021!⁣
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We look forward to working with you ✅⁣
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$200 OFF 1on1 PT‼️

Both Coaches Kira and Scott have very limited spots left on our PT special!!

$550 for 10 x 1 on 1 PT sessions down from $750

Included in this price is our online coaching service completely free 😵

Whether your goal is to get stronger, get leaner for summer or just exercise for general health we can help you kick start on your way to achieving it 💪🏻

If you’d like to snap up one of the few 10 packs left, shoot us a message directly or follow the link below and fill out our enquiry form 🤩

ENQUIRE: https://docs.google.com/forms/d/e/1FAIpQLScq-srAXb9Yo8D1QKdwFDaREkSrRiQh_iZXaasz0KaMYKfQ3A/viewform?usp=send_form

TESTIMONIAL: ONLINE COACHING

It has been a pleasure working with over the past 6 weeks. She has taken all advice on board and has crushed her training. 3kg down so far and ready to crush next 6 weeks 👏🏻

Here’s what she had to say about our online coaching service under .strngth.mvmnt

“Starting online coaching with Scott has been so rewarding. Heading into lockdown 2.0 I really wanted a program that kept me engaged and motivated. Scott went above and beyond to give me a program that ensures I am getting the most out of my workouts. Prior to coaching I was looking for information on macros - Scott has been on point with his guidance on nutrition and makes it so much easier to understand. Scott and Kira’s communication and dedication to their clients both 1:1 and in the Facebook group is amazing and I would encourage anyone considering it to reach out! 👏🏻”

If you are interested in online coaching, shoot us a DM or follow the link in our bio to enquire - we currently have less than 10 spots available, so get in quick 🔥

TESTIMONIAL: ONLINE COACHING

Some very kind words from regarding our online coaching service at the conclusion of his first 6 weeks with us 🙌🏻

“Online coaching with Scott has been great during lockdown 2.0. Its great to have a coach who is extremely passionate about his clients and is constantly encouraging you..... The communication has been next level both one on one and as a group in the little community that .strngth.mvmnt and .strngth.mvmnt have created.
Not only with the exercises but with nutrition also, Scott has been nothing but outstanding and if you’re in need of a little help smashing goals, I can’t recommended these guys enough!”

We are super excited to continue working with towards his goals as gyms look to reopen 👑

If you are interested in online coaching, shoot us a DM or follow the link in our bio to enquire - we currently have less than 10 spots available, so get in quick 🔥

Here is a little snippet of what you can get out of online training with us at .mvmnt.co 🙌🏻
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shared these amazing words after just 2 weeks of working with .strngth.mvmnt as part of our online service 💪🏻
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“Since starting my online journey with Kira I’ve learnt so much about calorie intake! I always thought, the less you eat the more you loose. So when Kira told me just how many calories I could/should eat, I was kind of terrified to eat all of them. Not to mention the fact that I’m not a great cook... so meal prepping seemed almost impossible! But, within two weeks of trying my hardest to hit my protein, carb and fats goals, receiving so much help on what to cook/eat and eating all the food, I’ve nearly lost a kilo, have so much more energy and I feel amazing 😍 Between that and our amazingly supportive Facebook group, online coaching has been the best thing I’ve ever done 💖”
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Hearing this is why we do what we do, so happy we are able to help people chase their goals 🤩
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If you’re interested in online coaching, send us a DM or follow the link in our bio to enquire ✅

LOCK DOWN 2.0 - ONLINE 6 WEEK CHALLENGE

If you’re worried about losing track of your health and fitness goals during lock down 2.0 we are here to help! This 6 week program will provide you with all the tools to take control of both your mental and physical well-being!

Includes:
- Individualised 4 day training program tailored to your goals AND the equipment (if any) you have available at home
- Individualised nutrition coaching
- Weekly updates for both training and nutrition via zoom call
- Recipe books for ideas to help you hit your calories/macro targets
- Private Facebook group for video feedback, mindset and support
- Winner gets 12 weeks free online programming + nutrition valued at $480 + a mass nutrition prize pack valued at $170

Price: $30 Per Week (25% OFF!!)

ONLY 20 SPOTS AVAILABLE!! If you are interested send us a message we will get you started ASAP!

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OUR TEAM 🙌🏻

We are proud to have two passionate coaches who are keen to make a difference by helping everyone achieve their strength, health and fitness aspirations 💪🏻

We have Scotty on the left and Kira on the right 👑

We both have plenty of experience in the industry and have done hours and hours of study in the exercise science, physiology and Physiotherapy fields. 📚

Scotty has a passion for helping people lift HEAVY, feel good in their skin and mainly - helping people move pain free. 🏋🏻

Kira is passionate about helping women build strength and confidence in the gym to carry out into their daily life. She wants to help change the narrative around female training - helping women build strong bodies by lifting heavy in the gym 💥

For coaching enquires - follow the link in our bio or send us a message 🙌🏻

WHAT WE OFFER 🙌🏻

Both of our coaches (Scotty and Kira) are now available for face to face coaching out of Snap Fitness Bendigo and online coaching (programming + nutrition) anywhere in the world 🌎

All coaching options are suitable for all levels of experience in the gym and we can’t wait to start helping people reach their potential 💥

If you’re interested in how we can help, send us a DM or click the link in our bio to enquire 😎

THE STRNGTH & MVMNT CO. 🔥

Bendigo & Online’s newest Personal Training service is launching tomorrow 😎

We are a locally owned business who specialise in strength, rehabilitation and body composition coaching!

We want to help as many people as possible GET STRONG, FEEL GOOD AND MOVE WELL!

Our two coaches have a tertiary education in the field and are highly passionate about helping people achieve their goals 💪🏻

Coach Scott and Coach Kira will be taking new clients for Online Coaching and Face to Face coaching out of Snap Fitness Bendigo from tomorrow (27 July 2020)

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