Massage & Stretch Therapy Bondi

Let me fix you ☺️

🪡 DRY NEEDLING, also known as trigger point needling, involves the use of acupuncture type needles being introduced into trigger points (a ‘knot’ or taut/tight band of muscle) into the muscles.

It is used to restore muscle function, with an emphasis on improving tissue healing by decreasing muscle tightness, increasing blood flow, and reducing pain and inflammation related to issues such as tendonitis, arthritis, impingement, or stress fractures.

Dry Needling is now available as an add on in all massage sessions with Sports Massage Therapy Bondi.
DM to book or follow the link in bio!

🤍 Google reviews

Looking for the perfect for a Christmas Gift?🎄
You’ve found it!!!

Cope the link below to purchase a gift voucher for a
1 Hour Massage (Remedial, Sports or Relaxation).
Or Dm any questions ☺️

https://bookings.gettimely.com/massagetherapybondi/bb/purchase

🤍

✨Join me for a 50 minute Vinyasa Yoga class down at beautiful Bondi Beach.
All levels of yoga practice are welcome.
Cost; $15 per class.
Please bring a yoga mat.
Bookings required.

This class will be casual and fun, but also challenging, with focus on strength, alignment, and the breath and movement connection.

I am a senior yoga teacher of 8 years, and have undertaken a number of trainings including Advanced YIN & my Advanced Vinyasa training under Power Living Australia.

I’m looking forward to sharing my passion of the body and movement with you with our gorgeous Bondi Beach view 🤍

🙏🏻

I’ve been helping Matt for the last 6 months with back & knee injuries…
Now he’s hitting the gym regularly again and on his way to achieving his fitness and weight loss goals ☺️

♦️WHY DO I ALWAYS MASSAGE THE GLUTES FIRST?

Loosening up the glutes/hips is a bit of a bit of a game changer in helping to release a lot of other areas in the body as it'll help put your pelvis in a more neutral alignment.
This means it'll take tension out of the lower back, upper back and hamstrings and allow for more substantial release.

♦️WHY GET A SPORTS MASSAGE❔

Sports massages can provide countless benefits for your health and have been linked to improvements in performance as well as recovery.

A Sports massage can remove any metabolic waste and at the same time increase the flow of oxygen and blood to your muscle tissues. This ensures that your body is able to recover more rapidly and continue to ensure you perform at peak levels.

Research shows that a professional msports massage can significantly reduce the effect of DOMS on your body along improving both flexibility and range of motion.

There are countless other benefits of a sports massage. Studies suggest that it can increase energy as well as stamina, while also improving levels of sleep. Sleep is critical for building muscle and increasing both strength and stamina.

Dm to book your sports massage today!

♦️ WHY GET A SPORT MASSAGE❔

Sports massages can provide countless benefits for your health and have been linked to improvements in performance as well as recovery.

A Sports massage can remove any metabolic waste and at the same time increase the flow of oxygen and blood to your muscle tissues. This ensures that your body is able to recover more rapidly and continue to ensure you perform at peak levels.

Research shows that a professional msports massage can significantly reduce the effect of DOMS on your body along improving both flexibility and range of motion.

Finally, there are countless other benefits of a sports massage. Studies suggest that it can increase energy as well as stamina, while also improving levels of sleep. Sleep is critical for building muscle and increasing both strength and stamina.

Dm to book your massage!

Huge congratulations to massage client & friend on winning bronze in the 2022 IBJJF No-Gi World Championships in LA this week.
So proud 🙏🏻 And happy I could be there to fix every new injury each week during prep 😅

After only 15 minutes releasing the left side of Matt’s body…A PT & crossfitter, Matt was constantly tense and sore, but left feeling like he had a new body…yes, my hands and elbows are magic 🙌🏻😂

Dm to book your appointment.
Availability Monday, Wednesday, Thursday, Friday.

Love working on fitness athlete
And that she trusts me to help her body stay in tip top condition ☺️

🙋🏼‍♀️ Anyone else guilty of training and not stretching or doing some form of myofascial release?!
Let me help ☺️
*Deep tissue/Sport is my specialty.

DM to book yourself or a friend a Christmas treat ✨

$90 for 1hr
$75 for 45min
Located on Old South Road, North .