Pulse Playground

We are thrilled to invite you all to celebrate 2 incredible years of Pulse Playground, Crown Kickboxing and Iron Born S&C.

We are meeting at the Jindalee tavern on Friday 30/08/24 at 6pm to have a meal and celebrate everyone’s achievements!

Come down if you’re free, we look forward to catching up with everyone!

Very excited to say our expansions are underway and moving quick! The team is working hard on building our roof structure, ready for the fencing to go up and Astro turf to be laid. We do apologies for the reduced parking and increased noise during the works!

We also have some exciting news regarding new equipment. But I’ll save the details for that for a little longer 💪💪💪

🚨Member of the Month🚨

Since starting with Ironborn S&C and joining the Pulse family, Sally has shown exceptional dedication and progress under coach Jilly’s wing. Her determination and positive attitude make her a standout in our gym community. Always kind and quietly hardworking, Sally is a pleasure to be around. Great job, Sally! We’re all proud to have you smash goals along side us 💪

Remembering Belly🕊️

Today, we pay tribute to our dear friend Belly, whose presence always brought laughter and positivity to our gym. Belly was an extremely humble and selfless human being and we deeply appreciate the joy you brought into our lives. Rest in peace mate, you will be missed by us all 🙏

Huge Congrats to Coach Duffy for taking 2nd place at the APL Nationals 2024 in U100’s. He walked away with a 665 total on the day and we are absolutely pumped for him to have qualified for Zerow Pro. 💪

Let’s all get around him for a killer performance at Nationals and as he preps for Zerow Pro. Go get ‘em .ironborn 🔥

🚨Member of the month🚨

Well done Stuart for being our May ‘MoTM’!

Stuart is an absolute character around the gym, always having a laugh and never taking anything too seriously. It’s a pleasure to have him not only make people laugh, but killing his training and smashing personal goals in our gym.

Stuart works under ’s watchful eye and together they have gone so far with Stuart’s training! Cheers Stuart and we look forward to seeing you grow stronger as time goes on 💪

A limited order of shirts and crops are now available. Come see us in the main office to grab one before they sell out 💪🔥

Hey team! This week, April 15th-21st, bring a friend for free to train with you! They’ll get full access alongside you to our gym, recovery and combat sports 💪🥊

CONDITIONS:
- Non-members must sign in on our guest sign in sheet in front of the main office for each visit during the week including participating in a fight class.
-Prior to joining in on a fight class, new comers must complete the waiver upstairs before jumping in. Arrive 10mins early and see your coach to complete the waiver.
-Please abide by all of our rules and conduct yourselves in a respectful manner

Spread the word and let’s crush those workouts together! 💪

Save the dates: April 15th-21st

Hey team! Next week, April 15th-21st, bring a friend for free to train with you! They’ll get full access alongside you to our gym, recovery and combat sports 💪🥊

CONDITIONS:
- Non-members must sign in on our guest sign in sheet in front of the main office for each visit during the week including participating in a fight class.
-Prior to joining in on a fight class, new comers must complete the waiver upstairs before jumping in. Arrive 10mins early and see your coach to complete the waiver.
-Please abide by all of our rules and conduct yourselves in a respectful manner

Spread the word and let’s crush those workouts together! 💪

The Crown Kickboxing crew have a team of boys heading to Warwick for the Grow Strong MMA fight series on April 13th. These boys have put in the hard yards on the mats, honing their strength and conditioning at Pulse Playground, and managing their athletics performance with Pulse Performance.

Let’s rally behind them and show support! If you’re interested in watching their fights, tickets are available at: https://grow-strong-mma-invitational.ticketleap.com/grow-strong-fight-series-9/

Let’s go lads! 💪🏼🔥

Exciting news! Our ice bath is now open for business inside the gym! We’ve set it to a brisk 8 degrees, and we’ll be sporadically dropping it to around 2 degrees for challenges. Please help us minimize water on the gym floor and follow the rules provided. Enjoy your recovery and thank you for your cooperation! Bear in mind the location of the ice bath is temporary until our expansions outside are complete.

Hey team, the gym is now open for business as usual following the events of last night. The fire in the neighbouring building has been contained and luckily no other buildings were affected. Please note there is still light smoke in the area, and if you have any respiratory issues, it’s recommended that you give it another 24hours for the smoke to completely dissipate. Thanks everyone and hope to see you all training soon.

The gym will be closed tonight for member safety due to a neighbouring building on fire. There is excessive smoke clouding the area. Please stay clear tonight and we will keep you all updated. Thanks for your understanding

Congratulations to all of our competitors and of course our podium finishes for our novice comp Send IT 2! Every one of you showed up and gave it your all! A big thanks to all the spectators who supported our lifters throughout the day making for such a good atmosphere. And of course a special thanks to everyone involved in making the comp what it was! We will have photos of the event released soon and for everyone’s results, swipe across on this post.

To our members, the gym will be closed to make way for our Send It 2 Novice Comp between 7am - 6pm this Sunday.

To our competitors, we hope you’re excited and ready for Sunday! Remember, weigh-ins are at 8am so please ensure you arrive on time!

Spectators will have free entry and encouraged! Come and show your support for our competitors and get amongst what will be a great day!

🎉 We’re thrilled to announce that Pulse Playground has been nominated for the Best Local Gym in the Courier Mail Best of Brisbane 2024 competition. This nomination is a testament to the incredible community we’ve built together. Every workout, every smile, and every drop of sweat has made our gym what it is today. Thank you, to everyone for being the heart and soul of Pulse Playground. Your support means everything to us. Let’s show Brisbane what we’re made of! Scan the QR code to vote, baring in mind this is limited to Courier mail subscribers only. You guys rock 💪🏼

Attention Team! 📢 We’re tightening up our housekeeping rules to keep our gym efficient and looking sharp. Here’s the scoop:

1️⃣
Fridge Etiquette:
Please label all food items with your name. Sticky notes and pens are provided next to the fridge for your convenience. Let’s avoid any food going to waste! 🍴

2️⃣
Rack Reminder:
The bag racks are not for storage. Please take your personal belongings, including belts, home with you. Any items left will be moved to lost and found and donated at the end of each month. Let’s keep our space clean and clutter-free! 🧘‍♂️

Thank
you for helping us maintain a clean, presentable, and functional gym! Let’s do this together!

Hey team! Between the holiday season and our manager Doug’s baby being due imminently, our staffed hours will be reduced sporadically for the remainder of the year. If you’re needing to see us in club, best to message ahead on 0483906635 or DM us to make sure we are there. Of course the reduced hours won’t affect 24/7 access in any way! Thanks for your understanding 💪🏼

🎉🎄 Calling all Pulse Playground, Crown Kickboxing, and Ironborn Strength and Conditioning family members! 🥳🌟
Join us for an incredible Christmas celebration at the Jindalee Hotel on Friday, December 15th, at 6 PM! 🍔🥂

Let's commemorate an amazing year together with food, drinks, and festive fun! See you there! 🎅🎉

🚨Member of The Month🚨

From day one, Fiona’s energy has lit up our gym. She’s a fantastic role model who works hard alongside her daughters, always pushing herself in the gym and doing so with a constant smile.

We have so much appreciation for you, Fiona! You help make Pulse home 🙏🏼💪🏼

💥GIVEAWAY ALERT!💥 We’re thrilled to announce the Pulse Playground & Crown Kickboxing 3-Month Membership Giveaway! 🥊🏋️‍♂️

Win 3 months FREE and experience 24/7 access to our state-of-the-art strength gym, top-notch recovery facilities with an infrared sauna and magnesium hot tub, PLUS enjoy UNLIMITED Muay Thai, Mixed Martial Arts, and Brazilian Jiu-Jitsu classes! 🔥

To Enter:
1️⃣: Follow both & on Instagram
2️⃣: Tag 5 (non-member) friends in the comments who would rock our gym!

This Competition is for both member and non-member entrants. The lucky winner will be drawn mid-December, so don’t miss out on this incredible opportunity! 🎉 Get in quick, tag your fitness squad, and let the countdown to a fitter, stronger you begin! 💪

TEMPORARY GYM CLOSURE this Saturday 04/11/23 between 2pm-8pm due to the Fearless Fight Night 2 event. Sorry for any inconvenience.

If you’re looking for something to do on Saturday night come on down to our event and support a great cause. Tickets will be sold at the gate or presale available online and all proceeds go to Destiny Rescue.

🚨Member of The Month🚨

Takiri stands out for our MOTM October. This man doesn’t stop, between doing his strength training down stairs, his fight training upstairs or getting his recovery in with the infrared sauna he just about lives here.

He’s an absolute legend of a bloke, always has his head up high and has a good yarn with everyone.

Thanks for being such a solid member and we’re keen to see the progress you make in the years to come.

Bring a friend week for the week of Monday 16th to Sunday 22nd of October!

Bring them in as many times as you like for gym sessions, fight classes and recovery sessions.

CONDITIONS OF ENTRY:
-All non members must sign in on our ‘Guest Sign In’ sheet in front of the office every visit
-Anyone participating in a fight class must sign the waiver upstairs

We look forward to seeing your friends and family in-club next week 💪🏼

We are thrilled to announce our newest sponsored athlete .andrew!

Andrew isn’t just a physio who works closely with our powerlifters; he’s also a powerhouse on the platform himself, with years of powerlifting experience under his belt. 🏆 As the Junior APL u100 National Champ, his dedication and passion for the sport are second to none.

He’s an all-around great guy, always having a laugh and lending a hand, and we couldn’t be happier to have him as part of our community. We look forward to having him in the gym for his future preps.

Due to popular demand, ‘Send it 2’ has been moved to March 17th, 2024!

SEND IT 2 is locked in! 🔒

Registrations are capped at 45 participants so get in quick to secure your spot!

Smash some PBs, have some fun and give everyone a run for their money in Squat, Bench and Deadlift.

-$100 entry fee

-Free Comp Shirt on the day

-Prizes for Top 3 lifters male and female

Spectators completely free and everyone is welcome.

Dm or call us to complete your registration over the phone with our manager Doug.

We look forward to seeing everyone on the day smashing some heavy lifts and having fun while sending it 🦍💪🏼

🚨Member of the Month🚨
From day one, Emily has brought a positive energy that adds so much value to our gym. Always ready to help out and share a laugh, she’s a true gem!

Let’s cheer her on for her 3rd place finish in the Pretty and Powerful comp last weekend!

Thanks for for being such a loyal and solid member , we’re lucky to have you!

We’d like to formally announce as a Pulse Playground sponsored athlete!

Corban does her strength and conditioning at Pulse Playground for all her upcoming Muay Thai fights.

She is the current WBC state champion and Muay Thai League’s female fighter of the year last year. It’s fight week this week so everyone be sure to get behind her!

She’s a great personality and we love having her around the gym. But be warned, your choccy milk isn’t safe around her 🤣

We’re stoked to have you Corban and can’t wait to watch you dominate the sport.

SEND IT 2 is locked in! 🔒

Our 3 lift novice comp is on 19th November 2023.

Registrations are capped at 45 participants so get in quick to secure your spot!

Smash some PBs, have some fun and give everyone a run for their money in Squat, Bench and Deadlift.

-$100 entry fee

-Free Comp Shirt on the day

-Prizes for Top 3 lifters male and female

Spectators completely free and everyone is welcome.

Dm or call us to complete your registration over the phone with our manager Doug.

We look forward to seeing everyone on the day smashing some heavy lifts and having fun while sending it 🦍💪🏼