Townsville Podiatry
With care and experience, Daina Clark at Townsville Podiatry will get you back on your feet.
So much fun π§‘πποΈπ
What a great day we had on the island on Saturday - 750 trekkers raising money for Safe Nights Townsville.
See you back in the clinic tomorrow π§‘ππ
Such a great day π§‘ποΈπ
Congrats to Hilary who recently competed at one of the toughest races in the world after dealing with a tricky foot injury
Held in Sweden, The One Water Race is a gruelling 250km of trail running and ocean swimming
βThank you so much for your help in getting me to the finish line of the One Water Race. I couldnβt have done it without you! We finished in third place. Seven teams started this year, but only three made it to the end. In the history of the race, only four teams (16 people) have successfully completed the course, and I am one of four women to ever finish it.β
Go Hilary!!! Bloody legend!
Love where we live π§‘
Getting ready for The Great Island Trek!!
Come join me next Wednesday from 5pm for a trail shoe sale and information night at The Athlete's Foot Townsville - Castletown & Willows at the Castletown store
Itβs been lovely having Moxi come visit the clinic for a few days. Sheβs been a patient favourite but it is clearly exhausting getting so many pats!!!
I think we might have ourselves a new clinic mascot???
The clinic will be closed this Friday 14th June
Iβll be on Maggie Island holding a mountain bike retreat
See you next week π
Just incredible!!! So cool that this event has sold out for the 8th year in a row!! Go Townsville! Go Maggie Island π§‘πββοΈπ§‘
BUCKLE UP! WEβVE GOT BIG NEWS π₯π₯π₯
We are absolutely thrilled to announce our signature event has a new partner.
Welcome Carmichael Ford
AND
The Carmichael Ford Great Island Trek, has officially SOLD OUT!
750 trekkers are heading to Maggie in September π§‘πββοΈπ§‘
Stoked to team up with the Carmichael Ford crew who are known for their commitment to the Townsville community. They also have awesome premier Ford vehicles and exceptional customer service. We sincerely appreciate your support for our local event π
So excited for this adventure together!
ππ¨
If youβve missed out on an entry and are super keen register for the waitlist by emailing [email protected]
Only two more sleeps until The Great Island Trek goes on sale π§‘πββοΈπ§‘
https://www.destinationadventure.com.au
Iβll be away from the clinic next week. I am stoked to be leading the Brighter Lives Townsville Hospital Foundation team on a 50km hike along the Larapinta Trail
Thanks Townsville Bulletin for the great write up
π§‘π§‘π§‘
Iβve always wanted to hand over at big cheque!!
Bay to Base raised $12,698 for the Brighter Lives Townsville Hospital Foundation
π§‘πββοΈπ§‘
The funds raised will be put to good use to help fund equipment and projects exclusively for the Magnetic Island Health Service. This will mean that Magnetic Island residents and tourists to the island will be able to access treatment close to home and in many cases, prevent transfer to Townsville
Great to see so many of the Townsville Podiatry family at "Bay to Base" on Magnetic Island at the weekend raising money for Brighter Lives Townsville Hospital Foundation and the local health clinic on Magnetic Island
See you tonight!!
3 more sleeps!!
See you tonight from 5:15pm at Townsville Podiatry for Bay to Base number collection
π§‘πββοΈπ§‘
Destination Adventure
It's not a race. It's an adventure
Destination Adventure Magnetic Island
Some awesome advice for trekkers doing Bay to Base in just over 2 weeks time from Maggie at Maree Health Managementπ«Ά
Eat your heart out P!nk π€£
18 month old Abby is rocking it in her new bling pink boots ππΈπ
Exciting news!!! The Great Island Trek this year has a new course and a new finish location π
We start the trek as always on the iconic Picnic Bay Jetty but this year we finish with a party at Arcadia Village Hotel. Huzzah!!!!
There is a 16km trek or 25km trek option - both traversing the beautiful Magnetic Island, taking in some stunning scenery and all the while raising money for Beyond Blue
Entries go on sale 8:00am 31st May
More info at
https://www.destinationadventure.com.au/the-great-island-trek.html
Townsville Podiatry With care and experience, Daina Clark at Townsville Podiatry will get you back on your feet.
A side gig
Turned big
Shout out to Jenni who recently competed at
Itβs been a tough 2.5 years for Jen - following a hip replacement and then a tricky foot injury - Jenni thought her running days were behind her
But we got her to the start line and she finished with a beaming smile
You are an inspiration Jenni π«Ά
Happy 70th you legend π
Shout out to Jenni who recently competed at Ultra-Trail Kosciuszko By UTMB
Itβs been a tough 2.5 years for Jen - following a hip replacement and then a tricky foot injury - Jenni thought her running days were behind her
But we got her to the start line and she finished with a beaming smile
You are an inspiration Jenni π«Ά
Happy 70th you legend π
2023 - that's a wrap! What a fantastic year it's been π§‘ππ§‘π Definitely time for some holidays π§βπππ
I'll be back on deck January 2nd
January's appointments are already filling up fast so if youβd like an appointment online bookings are always available
Hope you all have an awesome Festive Season. See you next year
Cheers π»
Daina x
We need your help! Do you have any old mountain bike shoes lying around??
We are on a mission to share the stoke of mountain biking with NQ kids who have never had an opportunity to get out in nature and ride the trails.
Reasonable used condition, flat pedal shoes are what we are chasing suitable for teenaged kids - so sizes anywhere from 6 to 15 will do the trick β¨
Supporting the Heatley Trailblazers
You can drop your shoes into Townsville Podiatry 75 Ingham Rd West End π§‘π²π
WOW-WEE! 30 minutes in and 50% total capacity already sold for Bay to Base.
Absolutely incredible π€©
Thanks to all the legends who have already signed up πππ
Still keen? Donβt miss out!!
https://www.destinationadventure.com.au/baytobase.html
π Mark your diaries
Entries open this Wednesday for Bay to Base π§‘πββοΈπ©΅
Join us for a fully supported, non-competitive 12km, 18km or 25km tropical island walking adventure on Magnetic Island, Saturday 27th April 2024
β
We also have the all ability Just Better Care - Townsville 5km event π
We start in Nelly Bay and finish by the beach with a party at Island Burger Base (Nomads) with live music thanks to local legends Cranky Pants
Part proceeds are donated to local charity Brighter Lives Townsville Hospital Foundation
Limited numbers
More info and registration at
https://www.destinationadventure.com.au/baytobase.html
Thanks to the awesome support from Queensland Sport and Recreation π§‘π©΅π§‘π©΅π§‘
Townsville Podiatry With care and experience, Daina Clark at Townsville Podiatry will get you back on your feet.
Toe walking in kids
Is your child still walking on their toes after the age of 3?
The 5 main reasons kids might walk on their toes are
1. Structural
2. Sensory
3. Regulation
4. Neurological conditions
5. Habitual
There is also βidiopathic toe walkingβ which means a child walks on their toes for no known reason.
The result of continued toe walking can potentially lead to
β’ pain in ankles, knees or hips
β’ change in foot structure with a broad forefoot and / or narrow heel making shoe buying tricky
β’ difficulty with squatting or climbing stairs
β’ decreased hip or core strength due to postural alignment issues.
The first step to treatment is correctly identifying the underlying cause. Then a plan can be made that best suits your childβs needs
Options can include
β’ strength and mobility work
β’ balance exercises
β’ orthotics modified to improve heel contact
β’ changing shoes to improve foot position
β’ increasing sensory exposure
β’ games and activities that encourage heel strike
Itβs back!
Bay to Base - bigger and better in 2024
Youβve asked for it! So here it is!
πββοΈ Bay to Base πββοΈ
π
27 Apr 2024
π Magnetic Island π¦πΊ
π 25k β’ 18k β’ 12k β’ 5k
πββοΈ Epic trekking adventure
π΄ All abilities event
π Free awesome event tee
πΈ After party at Island Burger Bar Nelly Bay
Mark your diaries
Entries go on sale EST
8:00am 1st November 2023
Itβs not a race
Itβs an adventure
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β’
β’
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Thanks for donating to our Shoes for Planet Earth collection π§‘πββοΈπ©΅
I just dropped off a truck load of good quality used running shoes to Townsvilleβs Althea Projects Inc. Community Hub - a day centre for people who are homeless or vulnerable and at risk of homelessness.
Hello Friday π.
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Contact the practice
Address
75 Ingham Road
Brisbane, QLD
4810
Opening Hours
Monday | 8am - 5pm |
Tuesday | 8am - 5pm |
Wednesday | 7am - 5:30pm |
Thursday | 8am - 5:30pm |
Friday | 8am - 5pm |
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