Mind Switch

✍🏼 My blog, OurImperfectHumanity is OUT now.
🔗 www.ourimperfecthumanity.com

OurImperfectHumanity is my attempt at providing a refuge for people like us who struggle to embrace our imperfections. We deserve to celebrate every part of ourselves—strengths and vulnerabilities alike—and I firmly believe in that.

However, grasping this intellectually versus feeling it deeply are two different journeys. As I navigate the path of self-acceptance, both as a therapist and as a flawed individual, I invite you to join me on this journey of growth and self-love.

Humanity is complex, and I believe that one of its bravest aspects is vulnerability—a trait I’ve grappled with throughout my life. Why does sharing this video make me feel weak? Why does the idea of being seen fill me with apprehension? And why is it so challenging to believe we’re worthy of love?

As a therapist, I’m familiar with introspection. Having self-awareness is very important, but why does it make me feel so incredibly lonely at times? Will anyone ever understand me the way I do? And how could they ever love me, if they’ve seen me at my lowest?

Working in the mental health industry, we’re often advised not to reveal too much of ourselves to clients, and I follow that principle. However, when I do share aspects of my humanity, it’s always with the aim of benefiting my clients only. By disclosing some of my struggles as a fellow human being, I hope to ease the sense of isolation that can permeate our seemingly overwhelming world.

So, if you’re eager to witness my struggles (haha) or if you’re interested in the insights I’ve gained over the years, please consider taking a look! I’ll strive to share more contents that honor this essence of empowerment through vulnerability, and I hope you find it uplifting.

If you’re still reading this, please know that I adore you, thank you so much for your support! ❤️

Home | Our Imperfect Humani I've lost count of my attempts at creating a website that truly resonates with me — each one initially screaming "This is it, perfection!" only to end up in the virtual trash bin days later. This pattern of mine is all too familiar, mirroring much of my life. It almost feels like I'm constantly ov...

Thrilled to spill the beans—I’m diving into a meaningful placement at Drug ARM ✨

When I first spoke about my passion for working with the addiction recovery community, the responses varied from cheers to concerns. But at the core, I stand by this truth: “It’s not the drugs that define a person; it’s the yearning to escape reality.” Let’s break down labels and recognize addiction as the profound illness it truly is, and just like any other illnesses, they are deserving of mental & physical healthcare.

Advocating for this marginalize community has been my passion, and I can’t wait to soak in wisdom from my supervisor and colleagues. This experience promises to be a rich, soulful journey, shaping my counseling path in ways that go beyond words! 🌈

Ever feel held back by fear? Here are 5 questions to break free and empower yourself! 💪🏼✨

💡Ever feel mentally tired? Here are 5 questions to ask yourself and avoid burning out.

🤝 Ever found yourself stuck in the grip of a grudge, whether for a few days, months, or even a year or more? We’ve all been there, holding onto those unresolved feelings that seem impossible to shake.

📖 Let’s dive into the struggle of letting go and the relief that forgiveness can bring to our everyday lives.

What’s the biggest red flags you’ve ever encountered during job interviews? 💼

💨 Frustration is a natural part of our journey. It’s the sign that we’re pushing boundaries and striving for more. Instead of resisting it, allow frustration to be your teacher. It teaches us patience, resilience, and the value of our goals.

In those moments of struggle, we find our greatest opportunities for personal growth. 🌷

mbracing those anxious moments as a student – it’s a part of the journey. 📚💪 Remember, it’s okay to feel nervous sometimes; it means you’re pushing your boundaries. Take a deep breath, believe in yourself, and keep moving forward. You’ve got this! 💙

💡Why do we often turn quiet when we're upset?

Explore some intriguing reasons in this post. If you found it insightful, remember to share, like, and follow!

💚At times, we all have moments when we doubt our ability to be there for our loved ones when they’re down. It’s okay – we’re human, and nobody’s perfect. Remember, just being there and showing you care can mean the world.

💡How do you like to be comforted when you’re feeling down?

is a cozy corner in the calendar - a time when empathy takes center stage and compassion becomes the daily anthem. It’s the month where conversation spark, hearts open, and the world becomes a little softer.

Think of it as a giant hug, reminding us all that our that is strength, and that, no matter what, we are a community bound by understanding, kindness and a shared commitment to brighter, healthier days ahead. 💚

Conflicts happen, but how you handle them can make all the difference.

💪 Here are three conflict management tips to keep in your toolkit:

1. Listen to understand, not just to respond. 🗣️
2. Stay cool under pressure.🍦
3. Find common ground for win-win solutions. ✊🏼

Feeling drained after a long day at work? Or perhaps you're battling that 'tomorrow's to-do list' anxiety?

In our fast-paced world, burnout is becoming all too common. It's crucial to pause and assess how our work environment affects our health. 💼✨

Do you have any helpful tips not mentioned here? Share them with us!💡

🙅🏻‍♀️ Let’s banish the “Lazy” label!🙅🏾 People with h depression are warriors battling with invisible foes. Even victories like getting out of bed deserve a standing ovation.👏🏼

On we unite to remind you that hope is real, help is available and you’re never alone on this journey. 💜

To our mental health champions, let’s create hope through action, reach out and support one another. 🌍Together, we can make a difference.

Stepping out of the people-pleasing role and into my true self. 🌻 Remember: It’s okay to prioritize yourself. You deserve happiness too!



Source & Inspiration:

Let’s break the silence and start conversations that save lives. 💬

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💡Feeling anxious lately? Here are 3 essential tips to help you conquer anxiety!

1. Small Steps to Big Wins: 🚀 Tackling anxiety is a journey, not a sprint. Break overwhelming tasks into smaller, manageable steps. Remember that each little accomplishment is a victory. 🌟

2. Connect, Don’t Isolate: 📲 Anxiety can thrive in solitude. Reach out to friends, family, or a therapist for support. Sharing your feelings and seeking connection can lighten the load and remind you that you’re not alone. 💜

3. Self-Care Sundays 🌼: Prioritize a day for self-care to soothe your soul. Whether it’s a bubble bath, a good book, or a nature walk, make time for activities that bring you joy and relaxation. 🛁

Here’s to a brighter, calmer, and anxiety-free tomorrow! 🌈

Are you finding it challenging to access your emotions lately? Don’t worry! You’re not alone in this journey. Sometimes the path of understanding our feelings can feel like navigating through a maze in the dark. But fear not, for even in the darkest corners of our hearts, there’s light waiting to be discovered🌞

Emotions are like colors of the wind 💨, painting the canvas of our lives with rich hues and shades. They’re what makes us beautifully human, and there’s no right or wrong way to feel. Each emotions carries it’s own story, and they all deserved to be embraced with compassion.

Embrace every challenge with a sparkle in your eye and a growth mindset in your heart! 💖 Have you watched the Barbie movie yet? What’s your biggest lesson from Barbie’s world? 🤩

💡Changing Our Narrative

Join us on a journey of empowerment and transformation as we redefine the way we perceive and address mental health.

Together, we can break the stigma, embrace our stories, and create a community where everyone's voice is valued. Let's rewrite our narratives and inspire change.

Choose Meaningful Conversations. Invest your time in connections that foster growth, empathy, and understanding. Recognize the value of genuine understanding and connection, and gracefully disengage from debates that drain your energy. Prioritize mutual respect and finding common ground.

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Happy 🌼

When reflecting on mental health, I find inspiration in the profound wisdom passed down by our Aboriginal Elders. Their unwavering resilience and extraordinary strengths in the face of adversity are truly awe-inspiring.

Here are some tips I find helpful when engaging with Aboriginal Elders, if you find this useful, please share around! 📝

In the depths of silence, a quiet struggle persists. On I want to illuminate on a topic close to my heart: the silent battles endured by men, often unseen and unheard.

In my own experiences, I’ve witnessed many of my guy friends silently grappling with these challenges, and it’s a reminder that no one is exempt from the weight of unseen battles and social expectations.

Behind the masks we wear, there are stories untold, emotions hidden, and burdens carried alone. Let us create a safe space, free from judgment and stereotypes, where men can share their vulnerabilities, be embraced with understanding, and find solace in knowing they are not alone.

Together, we can breakdown the walls of silence and build a compassionate community that uplifts and supports every man on his journey to healing and well-being. 💙

Do you know?

May is 💚 Take this time to check-up on friends and family you haven’t talked to in awhile, and also to check-in with yourself.

Practice mindfulness and self-compassion. You’re loved and we’re so blessed to have you here with us everyday.

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“On World Autism Awareness Day we speak out against discrimination, celebrate the diversity of our global community, and strengthen our commitment to inclusion for people with autism.” — Antonia Guterres

Gentle reminder to take care of yourself during the a busy week day 💕