Fitstop

🌟WE ARE HIRING🌟

Fitstop Brisbane CBD has an exciting opportunity for a superstar Trainee to join our team and community!

Opportunity:
▪️Casual Role
▪️up to 15hrs per week
▪️Mentoring and brand development in your role
▪️Chance to be apart of great community and team environment

Requirements:
🔸 Minimum Cert III in Fitness
🔸Valid First Aid & CPR
🔸Experience in Group training (ideal)
🔸Fantastic Communication skills

If this sounds like you or someone you know we want to hear from you!

Please send your resume and cover letter to [email protected] or send us a message for any questions you may have!

UNSTOPPABLE SERIES SCHEDULE! ⬇️⬇️

🔥WEEK 1:
Dry Tri Saturday Sweat for Smiddy - to round out the first week we have a triathlon inspired workout whilst raising funds for an awesome cause!
7:30 for workout and join us after for a coffee

🔥WEEK 2:
Monday 5pm were are going to give the 5km and 3km Time trial a crack!
Meet at the gym and we will walk down the the river together! 🏃🏼‍♂️

🔥WEEK 3:
Saturday 26th 7:30 am
We are celebrating the return of our amazing coach Sabrea from her huge European adventure!

You guessed it we are having a best dressed competition- grab those Hawaiian shirts, flowers and anything else colourful! You have the chance to win a LSKD voucher and more!

🔥WEEK 4:
Huge recovery session planned with Recovery Science!
* Normatec Compression Boots
* Infrared Saunas
* Hot/Ice Baths
For only $40 🫢🧊

🔥WEEK 6:
FitStop individual Game Day is Back!
Who will be our Male and Female winners this time round!?🤔

Don’t forget to book in to all these extra via the app! 💪🏽

Fitstop's Dry Tri: Sweat for Smiddy!🏃🚴‍♀️🏊‍♂️

This Saturday, we're taking on a triathlon-inspired workout to raise funds for Mater's Smiling for Smiddy cancer research initiative.

Where: Fitstop Brisbane CBD
When: Saturday, August 12th 7:30am
What: Triathlon-inspired workout
Theme: Triathlon (get creative, there will be bragging rights involved 🎖)

Book now and join us for a day of sweat, smiles, and support! Remember, friends and family are invited to join us for a FREE session! 📅

We hope to see you there!

What’s the best way to finish off your week and FitStop On Us!!

With a Saturday Sweat Session.. obviously! 💪🏽

Join us 7:30am tomorrow morning for an epic session with high vibes and great community!

Get your friends and family to book in now and we will see you tomorrow! 😎

You heard it! Fitstop all out condition session is back team 🔥
All out is a 6minute EMOM created to challenge your body whilst maintaining the intensity and work load!

This is a session you don’t want to miss 💪🏽

Make sure to book in via the app and then record your score on the board!!

Hey Team! we know how much you love Fitstop and we'd love for you to share the love!
Fitstop On Us is starting on July 10th where your friends and family will receive 5 FREE sessions! 💪🏽 We would love for you to share this with your friends and family and invite them to what we think is going to be an epic 2 weeks!

📣BASE PHASE WEEK 1-3📣

At FitStop we deliver a 12 week training block that is split into 4 phases. Each of these phases has different intentions and focuses. They are structured to ensure our members are following a progressive training program, developing their strength and improving overall fitness.

What and Why Base?
Our base phase focuses on understanding basic movement patterns, balancing out the body through unilateral movements and creating a strong BASE for your training. Higher volume + Lower Load

Let’s go build your BASE 🔥💪🏽

GAME DAY WINNERS 🥇

Congratulations to our Round 2 Team Game Day winners Will, Chan and James!
Absolutely smashed the day with a score of 230+

Also a big congratulations to everyone that came down and gave it their all! Can’t wait for round 3. See you all in the gym tomorrow 💪🏽

Huge thanks to Brisbane CBD and for the supporting our members through out the series!!

MEMBER OF THE MONTH 🤩🎉

A huge shout out to !! 💪🏽

Tyla has been training with us for just over 6 months now and we are so proud of her achievements and commitment to the 6:30 crew! Plus she recently became officially apart of Funky Sock Fridays! (….Finally)

Also a huge thanks to for goodies!

Come join this Saturday at Nufarm Park to celebrate our community’s achievements over the past six weeks!🎉💪🏽

All friends and family welcome & those fur babies!

There will be a BBQ providing please RSVP via the app for catering purposes. BYO drinks and nibbles

Look forward to seeing everyone there ! 🎉

Recently one of our colleagues Leslie has been diagnosed with Acute Myeloid Leukemia.

For all of that have met Leslie he has a large presence, an infectious smile and is always bringing up the good vibes and energy!

Right now he needs our support more than ever to help him get through the challenges ahead.

Any donations or support that we can lend to Leslie and his family would be greatly appreciated.

All donations can be made through a go fund me page that has been set up to assist Leslie and his upcoming medical treatment.

Our community is thinking of you Les!

https://gofund.me/ded4701b

UNSTOPPABLE SERIES EVENTS 💪🏽

Make sure you put these dates in your diary and keep and eye out for more information around the gym and on socials.

We have a great 6 weeks planned🔥

All our Workshop and events except for Recovery Science session are on included in your membership 🤩

Make sure to book in via the App and secure your spot!!

Unstoppable series Round 2 is just around the corner 🫢

Are you ready to take your fitness to the next level? We sure are!
We are back for round 2! We’ve got some great extra community activities planned as well!

Opt in via the app tomorrow morning!

Get ready to be unstoppable! We will be with you every step of the way!

Have you been waiting for a sign to join the best gym and community in Brisbane CBD!

Well this is it 👆👆

Get in quick and Score your first 30 days with us for only $149!! …. thats a savings of $67. 🔥💪🏽

Reminder we are closed Tomorrow there won’t be any classes on. Have a safe day off !

Get ready, Fitstop On Us starts tomorrow! Don't miss out on your chance to experience our Fitstop Formula with 5 FREE sessions to use over 2 weeks. Remember to invite your friends and family to join in on the fun too! See you at 7:30 tomorrow morning 💪🏋️‍♀️🏋️‍♂️

Easter Saturday Sweat !🐣

What a workout this morning! The crew absolutely smashed this one 🔥🥵 Hope everyone has a lovely Easter long weekend.

Just a reminder we only have the one class Monday 7:30

See you all Next week!

The countdown is on! Less than one week until Fitstop On Us starts! Are you ready to experience the Fitstop Formula and join our amazing fitness community? 💪🏋️‍♀️🏋️‍♂️

Easter Weekend Trading 🐰

Game Day 🥵💪🏼✔️
WOW - What a Morning!!
Awesome effort to everybody that came down to PLAY, COMPETE or CHEER ON! 👏🏼

It’s was a great turn out and even better way to finish of our UNSTOPPABLE SERIES of 2023! 🎉

The day isn’t over yet!
We have our after party from 4pm this afternoon at Stockies 🍻🕺💃

PSA! - Game Day After Party 🎉

This Saturday 1st of April 4pm at Stockies Roof Top!

Come join us this Saturday to celebrate everyone’s achievements of the last few months! It is also a great opportunity to meet more of our FitStop CBD community and let down your hair!!

Please RSVP via the App!

Can’t wait to see you all there!🕺🏼🪩

Tell your family, friends and colleagues: Fitstop On Us is here!

We're talking good vibes, good people, progressive training and 5 FREE sessions to use over two weeks!

Come experience the vibe at Fitstop Brisbane CBD by getting amongst all our different sessions! What will be your favourite…LIFT, PERFORM, CONDITION or SWEAT 🔥

- 5 FREE sessions to use from 16th to 29th January🎁
- Download the app now 📱

So proud to be able to award our final member of the month for December 2023…🥁

💪🏽Congratulations Chris Hudson 💪🏽

Chris is a busy corporate , who despite all the curve balls of 2022, managed to attend an impressive and inspirational 260 sessions last year! You’re a valued member of the CBD family and truly embody the ethos of

Well done looking forward to smashing more goals in 2023 😁

NEW YEAR, NEW TIMETABLE! We’ll see you bright and early at 0530 tomorrow 🌞

We’ll see you next year 😉

(UPDATED HOURS) Merry FITmas! 🎅🏼Check out our holiday trading hours 🎄💪🏼

Merry FITmas! 💪🏼🎅🏼 Check out our holiday trading hours 👀

On the 1st day of Christmas, my Fitstop gave to me… 🎁

Don’t tell anyone but we’re training Santa for his big debut on the 25th of December 🤫 we’ve added little burners at the end of our workouts until Christmas 🔥 so that Santa can afford to eat those cookies and milk and so can you 🎅🏼

Ho ho ho…ly moly it’s almost Christmas! 🎄you’ve been working hard this year and we want to celebrate all of your achievements with a nice lawn, friendly competition and booze! 🥂 don’t miss out on the FUNNNN 🤩 but if you do… that’s 20 burpees stat! 🫡

POVs of before and after the Friday perform sesh 🥵

Here at we will never ask you to sacrifice deliciousness for a “healthy lifestyle” 🙅🏼‍♂️ THEY COEXIST! Make your way to the Fitstop app to explore all the yummy food options we have that will keep you fuelled and satisfied all series 🤤

LIFT 🏋️‍♀️

60% strength 💪🏽
30% metabolic conditioning 🫀
10% endurance 🏃🏼‍♂️

Our lift classes are every TUESDAY and THURSDAY. Don’t miss out! 🔥

PERFORM 📈

25% strength 💪🏽
50% metabolic conditioning 🫀
25% endurance run 🏃🏼‍♂️

Come along very TUESDAY and THURSDAY and set your inner athletes free in our perform classes 👊🏼

FULL BODY CONDITION

10% strength 💪🏽
20% metabolic conditioning 🫀
70% endurance run🏃🏼‍♂️

Come along very Wednesday and get your heart pumping during our conditioning classes 🔥

No we didn’t drink pre workout. We’re just that excited about this end of year challenge that we could pick up 🤣💪🏽

We're bringing the heat for our final series of the year 🔥The best (and hardest) 6 weeks of your life starts on OCTOBER 31ST 👻 spooky close, we know 😉

REGISTER NOW ON THE APP 📱 DON’T MISS OUT 💪🏽

Hey Team! is inviting our hard working Fitstop CBD members to a group shopping trip at Lululemon Queen Street from the 17th to the 23rd of October to buy some top notch goodies on a DISCOUNT! 🤑🔥

If you’re interested, send us a message via Instagram for more details! 🤩 DON’T MISS OUT!!!

You’ve been training so hard and we think you deserve a massage! 💆‍♀️ BECAUSE RECOVERY IS IMPORTANT! It allows the body time to repair and strengthen itself so you can go harder on the next one 💪🏽

Here at we’re offering you accessible massage sessions by our most certified massage therapist EVERY THURSDAY 🤩

So what are you waiting for? BOOK NOW! 🔥

Huge congratulations to our Fitstop Brisbane CBD] member of the month Maria Vahos 🙌🏼

Maria has been sweating it out with us for 9 months this week 🥳

We would like to congratulate Maria for her hard work and commitment as a Fitstopper over the last 9 months. 👏🏼 Maria has been smashing her health and fitness goals over this time! And it really shows.. a prize very well deserved! 💪🏾

Keep up the hard work Maria… you’re a pleasure to have Fitstop Brisbane CBD] enjoy your prizes 🎁

Thanks for the support



Brisbane CBD

The weekend + free session = best combo 🤩

You’re invited to our infamous Saturday sweat workout! 💪🏽 Rally your teammates to work towards a target, share your results and feel the sense of achievement! 📈 Start your weekend strong 🔥 and it’s all for FREEEEEE 🤑