City Physio in Brisbane CBD

"Did you know that the pelvic floor muscles contract up to 400% of their maximal voluntary contraction during the land phase of a jump?"

Be aware of the implications for practice and why abstaining from high impact exercise will NOT help if you have a pelvic floor problem. It's about finding the right level for you & working up from there.

Creating a workspace environment to support your holistic wellbeing can energise your engagement, productivity and satisfaction. At work, we focus, collaborate, rejuvenate, socialise and learn throughout the day. Great workspaces are designed to be an interconnected ecosystem of collaboration and community zones, where people have choice over where and how they work.

So, how do we transfer this to the home environment?

https://cityphysio.biz/new-ways-new-rules-physical-and-mental-wellbeing-when-working-from-home/

cityphysio.biz

Links that will keep you informed f current regulations and advice regarding physiotherapy services
APA: https://australian.physio/coronavirus
Department of Health: https://www.health.gov.au/health-topics/novel-coronavirus-2019-ncov -sector

APA | COVID-19

CityPhysio at Chapel Hill - a great space to work from

CityPhysio temporary room at Mary St during Covid-19.Next to Dr Ingrid Tall from CIC who is offering bulk billed GP services.

Thank you so much to everyone who has liked my CityPhysio face book. This has been bit of a journey for me thanks to Covid-19 giving me the time to try working out how to do it myself (with help gratefully received) rather than handing it over to someone more tech gifted.

Rowing may be out but thankfully cycling still allowed

CityPhysio remains open in both the CBD locations and at Chapel Hill.
It is keeping up to date and following all official advice on how to provide a service that is safe as well as effective during this Covid-19 pandemic.

This is a great article offering advice on how to set up optimal conditions for working from home, courtesy of the APA.

APA | New ways, new rules: Physical and mental wellbeing when working from home