Yoga With Natalie

My Intro to Yoga course is starting in 10 days. Have you booked your spot?

Natalie.

Introduction to Yoga Course

In this 6 week course you will be introduced to the basics of a yoga session with me - Natalie.
Each week we will take a traditional pose and explain its form, function and how to get in and out of it.
We will cover sitting, standing and laying poses, as well as breathing and relaxation.
The final week will be an hour long class.

Day: Wednesday
Dates: 1 May to 5 June 2024
Time: 10:15 to 11am
Cost: $75 for the 6 weeks
Where: Taigum

There is a maximum of 8 people per session. Bookings are essential.
Yoga mats and props are supplied.

Please contact me with any queries or to book your space
Ph 0423 275 036 or email [email protected]

Enjoy this Friday Funny from your

Restorative Yoga class this Sunday afternoon 2 to 4:30pm at Kalinga.
Please contact me if you would like to join us.
Natalie.

Sunday Reflections... 🙏

I have a few spots left in the restorative class at Kalinga this Sunday (9th Oct) afternoon 2-4:30pm. Please contact me if you're interested.
Natalie.

Enjoy this Friday Funny from your

Monday smile time! Jai!

Be curious, open, and receptive for what’s next In your life.
Trust, accept, and love yourself completely.

Be brave. Believe in yourself and all that you’re capable of being, and you will see the miracles unfold in your life. 💛

(Sometimes you just need to decide to relax and have faith that things will work out. Let go a little, and just let life happen.-Kody Keplinger)

We ourselves must choose how to be and how to live: the enlightened ones only serve to remind us how loving, how open, how connected, how warm and unselfish we actually can be. We could help others and bring forth good in the world, not be a troublemaker.
(I know. I’ve been there. I wasn’t always a Mr. Goody Two Shoes.) ~Lama Surya Das

Just sitting. Just breathing. Just being. Ah. How sweet it is! ~Lama Surya Das

Join Lama Surya Das with special guest, for our Live Virtual Spring Retreat March 18-20 https://dzogchen.org/page-1504726

Well it is Sunday!! 😂

release

Did you know that fear literally freezes your nervous system and stops you from feeling motivated, inspired, loving and most importantly courageous?

Reflect on what has been going on a global scale in the last few years as well as last few days and how the stress and anxiety has impacted your mental, emotional and physical health.

What has that cost you in terms of your capacity to show up as a partner, a parent, a friend? Most importantly has this fear affected your health and your enthusiasm for life and for your future?
Below is a simple process I have taught thousands of people to turn FEAR into COURAGE.

• Place your hands on the part of your body where you feel fear most
intensely. Breathe into this area for a few moments while allowing any emotion
to rise to the surface with little resistance.

Imagine that fear has a shape a colour and a voice. Try to imagine it in as much detail as you can.

Ask it that it wants you to understand and what gift it has for you. Once you have received the gift. Thank the fear. Say: I no longer need you. I no longer choose to carry you inside me. I choose to free myself and become my loving Self.

Imagine placing the fear into a purple fire and watching it burn.

Focus on seeing yourself courageously moving through life.

I suggest you repeat this process whenever fear arises.


If you have felt some shift from this process – you are going to love my
FREE 3 day Awaken The Healer Within immersion, where I can help you to understand the messages your body and soul is sending you, share with you the power of working with the chakras, help you to work with your victim archetype and release fear, confusion, anger and frustration. By day 3 you will be a new person with practical tools, understandings and possibilities. You will know how to be victorious. However places are limited so make sure that you click on this link now and register.

https://hts.live/3DAYRETREAT

How’s the New Year’s resolutions going? Why not resolve to join Virtual Meditation Town Hall, or any of our events, whenever you can? surya.org

Your home is your peaceful sanctuary. 🏡✨

The mind is like water. When it’s turbulent, it’s difficult to see. When it is calm, everything becomes clear.

Wishing you all a calm and peaceful weekend 🙏

"Yoga does not transform the way we see things. It transforms the person who see."

Words of inspiration from BKS Iyengar.

💛 You're always supported by the universe. 💗

You, are your #1 supporter! 🏆

But it's sooooooooo hard to see the lesson when you don't get what you want!

THis is so beautiful and so true. It’s what I’ve been saying to everyone!
We need to work within on our strength, and on our spirit and then join together to find new ways to create the kind of society we do want to live in. Wherever there is major darkness there is also an opportunity to grow. Join me this Friday for a deep dive into inner healing. https://hts.live/3DAYRETREAT

Hopi Indian Chief White Eagle commented a few days ago on the Kov id situation:

"This moment that humanity is living through can be considered a door or a hole. The decision to fall into the hole or go through the door is yours.

If you consume information 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, you will go through the door.

Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of others at the same time.

Do not underestimate the spiritual dimension of this crisis. Adopt the perspective of an eagle that sees everything from above with a broader vision.

There is a social demand in this crisis, but also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. Without the spiritual dimension, we fall into pessimism and futility.

You are prepared to go through this crisis.
Grab your toolbox and use all the tools at your disposal. Learn to resist by the example of the Indian and African peoples: we have been and continue to be exterminated.

* But we never stopped singing, dancing, lighting fires and having joy.

Don't feel guilty for feeling lucky in these difficult times. Being sad and without energy doesn't help at all.

* Resilience is resilience through joy!

You have the right to be strong and positive. You have to maintain a beautiful, cheerful and bright posture.
This has nothing to do with alienation (ignorance of the world). It is a strategy of resistance.
When we walk in the door, we have a new view of the world because we have faced our fears and difficulties.

This is what you can do now:

- Serenity in the storm,

- Keep calm, meditate daily,

- Make a habit of encountering the sacred every day.

Demonstrate resilience through art, joy, trust and love. "

Ever feel like this? Happy Monday smile. Jai!

Monday's smile is here. I hope you enjoy it. 🤗 Jai!

I'm still a novice with this lesson!

❤️

Here's your Monday smile. Humor and truth go together. Jai!