Arya - yoga and wellness

When you’re connected to the power of intention, everywhere you go, and everyone you meet, is affected by you and the energy you radiate. As you become the power of intention, you’ll see your dreams being fulfilled almost magically, and you’ll see yourself creating huge ripples in the energy fields of others by your presence and nothing more.
~ Wayne W. Dyer

Love and Light 💖 ✨️
Sheryl

Last Few Spots to "Transformative Yoga Nidra". Turn your BURNOUT into BALANCE.
20 minutes of Yoga Nidra equals to 4 hours of DEEP SLEEP.
Book your spot here: https://www.arya-yogaandwellness.com/upcomingevents

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
-Helen Keller

Love and Light 💖 ✨️
Sheryl

"The people who are crazy enough to think they can change the world are the ones who do."
—Steve Jobs

And a perfect place to start is with our own inner world.

May you be that change.

Love and Light 💖 ✨️
Sheryl

Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.

~ Friedrich Schiller

Mindful awareness in our everyday actions is the beginning of meditation🧘‍♀️.

So even a simple act of drinking your tea, ☕️ done with awareness turns into something magical 💕

May you have a magical day.

Love and Light 💖 ✨️
Sheryl

‘We may encounter many defeats but we must not be defeated.’
– Maya Angelou

May your inner spirit never be defeated 🔥

Love and Light 💖 ✨️
Sheryl

When you are faced with moments where you want to give up on everything that you have been working for,

When you feel you have lost your identity and nothing matters anymore,

When you feel you have wandered way too far, and going back is not an option,

STOP for a breath, yes just one deep breath, and gently whisper to your self..

It's OK to not have it right,
It's OK to start all over again,

But it's NOT OK to suffer alone.

When you feel like giving up, be kind to yourself and reach out to someone who you know, and say " I am struggling, will you hear me out"

Almost everyone one who gets this message will respond and offer you their time.

Statistics show that so many suffer alone. They struggle to reach out for help because they feel that asking for help is a weakness or they do not want to be a burden. Bit by bit, they create a brick wall of Barrier Beliefs.

So reach out to some one in your life today and let them know you are here for them and you love them ❤️

Check in on your people, no matter how "fine" they may appear to be.

You never know what this can mean to someone who is on the verge of giving up.

May you have the courage to ask for help,

May you have the courage to check in on someone today.

Please share this post and spread awareness.

Love and Light 💖 ✨️
Sheryl

May you be Peaceful
May you be Happy
May you be Healthy

Love and Light 💖✨️
Sheryl

You have the Key to your Inner Peace.

The Key We live in this fast paced world, where we have all heard it being said over and over again, 'you snooze you lose'. While this truth is relevant in the materialistic world, there is a world beyond this chaos and madness, where life happens in no big hurry. Yet, we still have the sunrise and the suns...

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."
~ Khalil Gibran

Time spent in nature has such a nourishing effect on the person. Silently and steadily it helps unburden our load. It absorbs without any announcement, it nurtures without expecting anything in return. What a beautiful way to be.

May you experience nature and may you be nourished as it nurtures you.

Love and Light 💖 ✨️
Sheryl

"Men ought to know that from nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations. And by this, in an especial manner, we acquire wisdom and knowledge, and see and hear and know what are foul and what are fair, what are bad and what are good, what are sweet and what are unsavory.... And by the same organ we become mad and delirious, and fears and terrors assail us.... All these things we endure from the brain when it is not healthy....In these ways I am of the opinion that the brain exercises the greatest power in the man."

~HIPPOCRATES

The human brain is a complex yet mesmerising structure in it self. Understanding it's role in our daily life and the ways in which we can rewire limiting patterns can be a key to a peaceful mind and a healthy body.
The yogic techniques allow us to bring about a coherence between our body, mind and beyond.

May you be curious, may you begin to explore, May you then experience the energy that flows inside you and permeates your entire being.

Love and Light 💖✨️
Sheryl

Sometimes complex Life situations will bring you to your knees. The only option then is to not fight Life, but to surrender to it, to flow with it. Because you don’t know what to do. Well, what do you do when you don’t know what to do? When you flow with Life, you will always be taken to where you must arrive – without friction, without resistance, peacefully.
~ AVIS Viswanathan

May you arrive peacefully, wherever you are meant to be.

Love and Light 💖 ✨️
Sheryl

“Life is a series of natural and spontaneous changes. Don’t resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

~ Lao Tzu

When we come to this understanding, then our resistance begins to weaken. We are more accepting of things we cannot control or change. Living by the law of nature, allows us to live in harmony. The entire cosmos is our proof.

May your life flow forward in harmony.

Love and Light 💖 ✨️
Sheryl

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – ~ Hans Hofmann

When we sit down and simply watch our breath, one breath at a time, as it gently enters through our nose and then as it leaves us with every exhale, a gentle shift begins to happen in our mental state.

The mind begins to relax and the noise begins to settle down. Once we begin to experience more of this mental calm, our internal restlessness begins to subside. Thus emerges mental clarity.

In this clarity we see answers to our questions, and the necessary speaks when the unnecessary is removed.

May you sit down with your self and watch your breath, one breath at a time when you mind feels restless.

May you experience clarity.

Love and Light 💖 ✨️
Sheryl

"I'm convinced that about half of what separates the successful entrepreneurs from the nonsuccessful ones is pure perseverance."
~ Steve Jobs

When we see someone else's success and get inspired, may we also remember to appreciate the hard work and effort that they have put in to achieve it. We must recognise that to get to the finish line, we must get up and keep moving no matter how many times we want to give up.
Almost all successful people have one thing in common, they never gave up. They tried one more time, against all odds.

May you have the strength to try one more time and yet again.

Love and Light 💖 ✨️
Sheryl

“When things start to fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And that’s cause for celebration.” - Pema Chödrön

Every moment our body is undergoing death in some form and a renewal in another. For a cell that has a span of say 4 hours, it's entire lifetime of work is done, and because of it's death the human system doesn't stop existing. Life still goes on and new cells are born. So likewise celebrate the end, and rejoice every new start.

May you have a beautiful new reason to celebrate life.

Love and Light 💖 ✨️
Sheryl

Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.
~ Simon Sinek

The immediate response of our survival brain or our primal brain is fight, flight or freeze. When we are able to extend the gap between stimulus and response, we will begin to see the different options in which we can choose to respond. In this choice lies our greatest power.

May you have this power.

Love and Light 💖 ✨️
Sheryl

Peace cannot be kept by force; it can only be achieved by understanding.
~Albert Einstein

Deep understanding arises from a point of stillness, a sense of clarity arises when everything else inside the mind rests. This is a great moment of Peace, a tangibly transformative moment. Once you taste it, you will be hooked.

Wishing you your moment of stillness. 🤍

Love and Light 💖 ✨️
Sheryl

“Don’t be satisfied with stories, how things have gone with others. Unfold your myth.”
~ Rumi

Inside every one of us, lies immense potential, waiting to be tapped. Once you touch base with your own inner fire, YOU will begin to realise what a solid, powerful, beautiful part of creation YOU are.

Find your inner flame, it is always there, waiting to be ignited. 🔥

Love and Light 💖 ✨️
Sheryl

“You cannot always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer

While battling what goes on outside us is hard enough, dealing with the internal demons can be very draining. And as Wayne Dyer quotes the only thing we can ever control is what goes on inside us.

This however comes with careful watching of the thoughts as and when they arise, without any judgement. On the surface it may seem like this is a senseless practice, but on the contrary it is one of the most powerful ways of taking your control back.

Eventually thoughts will will not run your life, rather they will serve you.

May you get curious about the beautiful practice of watching your thoughts, thus beginning your journey into mindful awareness.

May you be peaceful today 🙏

Love and Light 💖 ✨️
Sheryl

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just... start.

- Ijeoma Umebinyuo


If we stop moving forward because of the fear of failure, many great things would not have existed today. The greatest move in your life is taking that first step, and the second greatest is that next step!!
Make your fears and doubt your greatest power to move ahead. Soon these limiting beliefs will be disintegrated.

Wishing you a fearless day ahead.

Love and Light 💖 ✨️
Sheryl

To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether “it” will happen, that’s when amazing things materialize before your eyes. I’ve learned that being whole is the perfect state of creation. I’ve seen this time and time again in witnessing true healings in people all over the world. They feel so complete that they no longer want, no longer feel lack, and no longer try to do it themselves. They let go, and to their amazement, something greater than they are responds—and they laugh at the simplicity of the process.
- Dr. Joe Dispenza,

Love and Light 💖 ✨️
Sheryl

Everyone has that moment I think, the moment when something so momentous happens that it rips your very being into small pieces. And then you have to stop. For a long time, you gather your pieces. And it takes such a very long time, not to fit them back together, but to assemble them in a new way, not necessarily a better way. More, a way you can live with until you know for certain that this piece should go there, and that one there.

~ Kathleen Glasgow

So don't be hard on your self for past choices. Every day you are given a choice to be kind to yourself, so be it. You deserve all the love and kindness.
As the Yogis say " Let go and rejoice"

Love and Light 💖✨️
Sheryl

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.

~ Caroline Adams Miller

To know that we are constantly evolving, every day, every breath and to embrace the waves of life, knowing that in the end everything will be alright is a gift. You have this gift.

Love and Light 💖✨️
Sheryl