Bekk Millwood - PT/Coach/Health & Fitness Ambassador

What’s everyone reading right now? 🤓

Personally, I’m detecting a theme 🎶😎🤘🏼

Had the pleasure of joining the .hq team for their Tuesday workout today 🤩😅 A team that trains together stays together!

🏋️ A spicy challenge to take me back to my roots compared to the pilates reformer flow to which I have become accustomed of late 😉

Thanks for having me and challenging me to be 1% better everyday 💚☺️✌️

❤️ .squeeze_ 🐾

Saturdays are my favourite 🧘‍♀️ peaceful surroundings and beautiful souls 🥰🐶

These babies are only 5 months old and looking for their forever home, head to to adopt Astrid, Comet, or Flotsam, one (or more) of the 80 staffies and amstaffs needing a home around SE QLD ❤️🙏

So much love for this photo 🥰🤸‍♂️🤸🏽‍♀️🤸 Life is better upside down 🙃

The last time Marley and I did yoga together 🥹🐶❤️

Carrying on Marley’s legacy, I’m so happy to be bringing some of my most favourite people together, the beautiful .squeeze_yoga 🧘‍♀️ and 🐶 to help share the love of some sweet staffy pups and hopefully find them their forever homes, while also filling a lot of hearts with a love that only a velvet hippo 🦛 can provide 🥹💕

Come join us on Saturday 27th July at 9am at Soul Squeeze Yoga, in the stunning Gold Coast hinterland, for a morning I promise you won’t forget.

Tickets are limited and available from 7pm tonight on the .squeeze_yoga page. Puppy yoga always sells out fast so don’t wait!

If want to feel all the lovins ❤️ I’ll see you there! I’ll be the one covered in puppers. 🤗🦛🥰❤️🧘‍♀️

Judging time is fast approaching! 🥇🏆

The National Awards Program consists of a series of state-based events showcasing the fitness industry’s most outstanding businesses and individuals.

Events will be held around the country in July with the National Gala event held in Sydney on the 11th of October 2024. National winners will be announced for all categories at the Gala.

The AUSactive National Awards Program judging process is rigorous, transparent, and taken very seriously by the Independent Industry Judging Panel.

I’m honoured to be judging for my 3rd year and always look forward to reviewing our rising stars ✨🤓

Good luck to everyone who entered! 🙌

Exploring mindful leadership in “The Affinity Principle” by Grant Gamble 🤓

Today became One Playground 🚀🙌💪

Becoming One Playground represents a move beyond just fitness, and beyond aesthetics, to become an all encompassing Playground for all things health and wellness. 💫

Head over and check out the rebrand!

Been head down 🍑 up this year, and with that came the addition of regular cool new to help calm my farm so to speak 🥰🐐🧘‍♀️

Thanks to my sister and best mates for always putting their hands up to do random things with me that are always guaranteed to make us smile ☺️🙏

#

💯 If it’s not a #%ck yeah! Sorry, it’s a no from me 🙅‍♀️

students getting it done last week at our Experience Day. 💪😅

FP is known for its strong culture and I often get told it’s “the vibe” “the people” or the “great energy” that people feel when they come in that makes them want to work with us.

So, the best way to show people what we do, share what we love and invite them to experience it! 🤩

Thanks for coming all! Great to see 15 new FP Ambassadors✌️

Happy Friday everyone 😌🥃 we made it 👏

Proudly welcoming our newest Coaches! 💪🤩

What a team with such diverse specialties! I’m excited to unleash them on our members! 😜

That wraps up the final Coaches Induction for 2022! 👏

But we don’t stop there, recruitment never sleeps, now we shift excitedly towards recruiting for 2023 🙌

What a vibe! 🤩

Loved being involved in the Group Fitness Auditions this weekend! 👏

Thank you to all who attended, as well as our fabulous Master Trainer, Aly Firbank, and Head of Wellness, Solon Ulbrich, for hosting such a warm and welcoming wellness vibe.

Fantastic to see (and feel 🍑🔥) all the new styles and personalities that make the up the signature experiences at

Saturday’s Fitness Business Accelerator was a blast! 💥

Thanks Dan Henderson for bringing together this great business owner community from all over the country.

I was invited to present on the new ways of hiring and how to be employer of choice. I have to say it was a pleasure to speak with such and engaged and supportive group 🤓

If you are an experience ju**ie like me, you will appreciate when a business goes above and beyond to focus on the little things.

To me, it's the little things that really are the big things.

Thats why it gives me such pleasure and delight to introduce this next new role!

This exciting new Fitness Playground role covers the day to day experience of the world renowned, Wellness Playground.

The Wellness Experience Manager role is specifically required to drive 5-star customer experience, reformer & yoga studio management, oversee sauna and creche facilities, manage bookings and champion customer service.

If this role is of interest to you or someone you may know, please contact me directly at [email protected] for a confidential discussion.

Absolutely PUMPED 😝 for the next Instructor Auditions at 🤩🧘‍♀️🏋🏼‍♀️💃🏻🕺🥊🚴‍♀️

Fitness Playground recently incorporated an incredible wellness space into the playground. The vision was to design a space that includes the widest variety of experiences, all delivered at world-class standards, at an affordable price. A true health, fitness and wellness 'Playground'.

A gym with sauna, luxe bathrooms, mind-blowing studios, classes you’ll want to jump out of bed for, all the best equipment and a creche. , , , , and more.

The reformer pilates space is designed for small class numbers. Light aesthetics, superior Kauffer reformer beds and smokey mirrors that sit above each bed to correct technique.

With 50 new classes to add to the schedule next month, we are excited to bring on a group of amazing new who are a cut above the rest to match our world-class experience. 🤩🙌

When you go to strategy day at you never know what to expect 😝🤟

“If you want to go fast, go alone. If you’re want to go far, go together.”

has come so far this year! 🤩🥳

As their Head of Talent, it is my absolute pleasure to be the one who gets to introduce people to this business.

This year over 1400 people have applied. About 8% were hired. Which means I have spoken to over 1300 people (multiple times) and we have held well over 600 interviews.

This pic is only some of the team I get the pleasure to work with everyday. These guys step up and show up every day to be better than they were yesterday. There is no hierarchy here, we go far because we go together. 🙌

If you thought this year was big for FP, wait till your see what they have planned for 2022! 🤩 Yeeeew! We are ready! 😝🥂🍾

2 years ago today! on tour at sharing the personalised health message with fit pros in NZ 🤓

Welcome back Sydney! 😝🙌
It’s time to

Enter Marrickville Wellness Studio 🤩 Isn’t she a stunner!

We are currently looking for world-class Instructors and Coaches to facilitate the growth of our amazing communities both here and across Sydney.

Keen to start a conversation? Shoot me a DM 🤓

Is the Fitness Industry right for you?

If this is a question you've been entertaining for a while, this might just be the to answer all your questions.

This seminar is specifically designed to give in-depth and honest insights from the personal journeys of Fitness Playground CEO, Justin Ashley, National Group Fitness Manager, Laura Basta, and National Personal Training Manager, Matt Duncan, who genuinely love to help those looking to further their fitness careers.

If you are looking to enter, or up-skill in this industry, I invite you to attend this free online event, these people
https://www.eventbrite.com/e/fitness-playground-presents-industry-insights-tickets-167254999205

Fitness Playground Presents; Industry Insights Fitness Playground is excited to bring you our popular "Industry Insights" event right to your computer screen or mobile device!

Workouts are always more effective when you have someone holding you accountable 🤓

Here we demonstrate the Lockdown-ward dog 🐶🤪

Today’s highlight 💫

Sharing a little bit of the “Biology of Behaviours” with the fitness professionals at and

Thanks for listening and being so engaged team! 🤓

it’s been a while but I’m coming to visit! 😝🏋🏻‍♂️🤸🧘‍♂️🤓

Looking forward to spending time with the teams at and 🙌

I recently had the honour of being asked to join as a .

For me, the DNA Ambassador role is an opportunity to share industry insights and educate the in the area and in the space of and .

In my area of and talent acquisition, building the right dynamic of teams to suit different business models and growth strategies is key to the success of the business.

A thriving culture is the foundational strength of any business, if your team is thriving, engaged, and progressing, so are your clients, members, and ultimately your business.

People before profits. 🤓✌️

Great start to the new year! First PT induction down! 🤓💥

Welcome to the Team! 🤩👏

Trying out some new meals this week! 🤩

Supporting active lifestyles and hand made by Personal Chef, .personalchef - straight out of a professional kitchen! ✅

Buy online .fit for delivery, or pick up from .cafe at Ascot 👍🏼