Kula Health

Unwind and rejuvenate at Kula Health with Anne 🌿✨ Treat yourself to self-care and let the stress melt away!

🌱 Nourish Your Gut, Nourish Your Life! 🌱

🦠 Your Gut Microbiome: The Key to Wellness 🦠

Did you know that your gut is home to trillions of bacteria that play a crucial role in your overall health? 🌿 From boosting your immune system to enhancing digestion, your gut microbiome is the foundation of a vibrant, healthy life.

🌸 Kula Health Naturopathy & Gut Health 🌸

Brendan (Naturopath) uses Naturopathic medicine to support and balance your gut microbiome. Through personalised testing such as DNA, allergy and hormonal testing he can then provide the best nutritional recommendations and/or probiotics, herbal medicine, and lifestyle adjustments so you can cultivate a thriving inner ecosystem that promotes optimal wellness.

🍎 Tips for a Healthy Gut:

1. Eat Whole, Unprocessed Foods: Fill your plate with colourful fruits and veggies, whole grains, and lean proteins.

2. Include Probiotics: Incorporate fermented foods like yogurt, kefir, and sauerkraut into your diet.

3. Stay Hydrated: Water is essential for digestion and maintaining a balanced microbiome.

4. Reduce Stress: Practice mindfulness, meditation, or yoga to keep stress levels in check.

✨ Listen to Your Gut, It's Talking to You! ✨

Start your journey to better gut health today by booking an appointment with Brendan. Your body will thank you!

🌟 Chiropractic Care for the Whole Family at Newfarm Kula Health 🌟

19 years ago, I graduated as a Doctor of Chiropractic, and these two incredible humans (brother and sister) were part of my chiropractic family tribe back then, alongside Mum, Dad, and Nana. Today, I feel incredibly blessed to see health and wellness passed down through the generations in our family.

At Kula health, we understand the importance of family health, and we’re here to support every generation- from the littlest ones to grandparents! Whether it’s for maintaining alignment, boosting overall wellness, or just feeling your best, chiropractic care is a gift for the whole family.

Let’s continue this tradition of health together. Book an appointment for you and your loved ones today and be part of a legacy of wellness 🙌💙

Witness our amazing Shaz in action as she tackles the challenging Cooloola Great Walk. Her dedication to fitness and wellness!

Naturally Boost Your Immune System
A strong immune system is vital for good health. While many products claim to enhance immune function, natural methods are often the most effective. Here are some practical steps to naturally strengthen your immune defences:

1. Balanced Diet
Eating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial for immune health. Key nutrients include:

• Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli.
• Vitamin D: Obtained from sunlight, fatty fish, and fortified foods.
• Zinc: Present in meat, shellfish, seeds, nuts, and legumes.
• Antioxidants: Found in berries, nuts, seeds, and green leafy vegetables.

2. Stay Hydrated
Drinking plenty of water helps your body produce lymph, which carries immune cells. Aim for at least 8 glasses a day.

3. Regular Exercise
Moderate exercise, like a 30-minute walk, improves circulation and helps immune cells move freely. Avoid overtraining, which can suppress immune function.

4. Prioritize Sleep
Aim for 7-9 hours of quality sleep to support your immune system, as sleep aids in the production of infection-fighting proteins.

5. Manage Stress
Chronic stress can suppress the immune system. Techniques like meditation, deep breathing, yoga, and spending time in nature can help reduce stress.

6. Maintain a Healthy Weight
Obesity can weaken the immune system. Maintaining a healthy weight through diet and exercise can enhance immune function.

7. Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption impair immune function. Quitting smoking and moderating alcohol intake can significantly improve immune health.

8. Practice Good Hygiene
Regular hand washing and keeping living spaces clean can prevent infections and reduce the burden on your immune system.
9. Stay Connected
Social interactions and maintaining strong social networks can reduce stress and positively influence your immune system.

By incorporating these strategies, you can naturally boost your immune system and enhance your overall health. Have a great week ahead!

Yours truly, Anne | Remedial Massage Therapist
Kula Health

🌟No Excuses, Just results! 🌟

Today, I faced a little hurdle - no training shoes. But guess what? That didn’t stop me! 💪 Instead of letting it be an excuse, I powered through my gym routine and proved to myself that where there’s a will, there’s a way.

Every day brings new challenges, but it’s how we respond to them that shapes our journey. Remember, consistency is key. Whether it’s rain or shine, with or without the perfect gear, keep moving forward. Your goals are waiting for you, and the only way to reach them is by showing up, no matter what.

So, lace up (or don’t) and let’s crush those workouts together 🏋️‍♀️🏃‍♀️✨

Keeping my little one healthy and aligned! 👩‍⚕️💪 Adjusting my boy to ensure he grows up straight and strong. Starting them young on the path to wellness! "

🌿✨ Grateful moments in the kitchen: Cooking up wholesome goodness while my little one dreams away. 💤💕 There's something so fulfilling about nourishing their bodies with love and care, even when they're fast asleep. Here's to all the mamas out there, creating magic in the kitchen for their precious ones! 🍽️💫

We’re absolutely thrilled to announce a wonderful new chapter at Kula Health by welcoming Dr. Lisa Rimmelzwaan!!

We are pleased to offer new clients of Lisa at Kula Health a half price initial consult!! Leave a comment below and we will DM you with the details.

Our Story
Thank you Dr. Laura I am very excited to have the opportunity to join the Kula health team!

I look forward to work collaboratively with Brendan (Acupuncturist and Naturopath), Anne (Remedial Massage Therapist and Myotherapist), Dr Laura (Chiropractor and Co-Founder) and Sharon (Facilitator of Nourishment).

A little bit about me….

Dr. Lisa Rimmelzwaan (Chiropractor and Functional Neurologist). I have been a practicing Chiropractor for 19 years. I hold a Bachelor of Chiropractic Science and a Masters of Chiropractic (both from Macquarie University), and a Diplomate of the American Chiropractic Neurology Board.

When I am not in practice, I can be found supporting my son with his sports and learning journey, spending time with family and friends, at the gym, or by the water visiting the Sunshine Coast (where I grew up!).

I will be available initially Monday 7:30-9:30am, Tuesday 9:30-4pm, Thursday (9:30-6pm) subject to availability

Could this be you? 🙌
Or if you know some one who may be interesting in joining the Kula Health team, please share 🙏

Dr Bel releasing the shoulder and neck with dry needling before the chiropractic adjustment. The combination of chiropractic and dry needling is an effective way to address niggling shoulder pain and headaches. Dr Bel is available Tuesdays & Thursdays, link in bio 🙌

At Kula Health our modalities are hands on, holistic and support the body to heal and return to homeostasis. Move better, feel better, live better at Kula health 💚

Brendan is back from Bali and fired up 🔥
Brendan has a unique approach to care as he combines over a decade experience using naturopathy and traditional Chinese Medicine philosophies.
✨ Acupuncture
✨ Naturopathy
✨ Dry Needling
✨ Cosmetic Acupuncture
✨ Cupping
✨ Vagus Nerve Stimulation
✨ Herbs & supplements
Book in online (link in bio) or give us a call 0432561229

Always welcome, and always welcomed with a smile at Kula Health 🤗

Mum & Bub Chiro session with Dr Belinda 👼
Chiropractic plays an important role in helping mum’s body readjust after carrying a baby for 9 months and the impacts of labour and birth, as well as providing relief for upper back and neck tension associated with breast feeding and carrying around bubba.
Get your bub checked and learn how chiropractic can help them thrive 🙌👶

Keeping people out of pain, moving well and doing what they love is our number one priority! Here our remedial therapist Giada is taping the knee to help with patella tracking and minimize patellofemoral pain syndrome 🏃‍♀️

Just a little “quality control officer” visiting to make sure Dr Laura is doing a good job 😂

6 years ago Kula Health was conceived and in Sept 2017 we opened the doors in our Newstead studio. And here we 6 years on in our beautiful New Farm location with Benny jumping on front desk this morning to help out while Shaz is away. Super grateful for our Kula community 🥰, love Ben & Laura 💚🌿

Dr Bel and her happy little Chiro babies 👼

Say goodbye to headaches and neck pain with chiropractic care! 💆‍♀️ Our skilled chiropractors can help alleviate tension, reduce inflammation, and restore alignment to your spine, providing relief and restoring function. Don't let pain hold you back any longer, take control of your health and book in to see one of our chiropractors today at Kula 🌈💪

🌿 Why consider Acupuncture and Naturopathy at Kula Health? 🌿

Brendan holds a degree in Chinese Medicine & Acupuncture as well as Naturopathy, so he has a unique and detailed way of investigating and treating health concerns.

💫Holistic Healing: Both acupuncture and naturopathy take a holistic approach to health, focusing on treating the whole person rather than just the symptoms.

💫Natural Remedies: Acupuncture and naturopathy emphasize the use of natural remedies, such as herbal medicine, dietary adjustments, and lifestyle modifications. These approaches aim to support the body's innate healing abilities and promote overall well-being.

💫Minimal Side Effects: Both acupuncture and naturopathy have minimal side effects compared to conventional medical treatments. They focus on gentle interventions that work with the body's natural processes, minimizing the risk of adverse reactions.

💫Complementary to Conventional Medicine: Acupuncture and naturopathy can be used alongside conventional medical treatments to enhance their effectiveness or manage side effects. They can provide additional support for a wide range of conditions, from chronic pain to digestive disorders.

💫Promote Preventive Care: Acupuncture and naturopathy not only address existing health issues but also emphasize preventive care. By focusing on lifestyle modifications and promoting overall wellness, they can help you maintain good health and prevent future problems.

Embrace the power of holistic healing and discover a path to optimal well-being! Book online or give us a call ✨🌱

💥Attention all little superheroes!💥

🦸‍♀️Kids, are you ready for an adventure for your spine? It's time to visit the amazing world of chiropractic care!

🏥Calling all little champions! We know that life can sometimes be a bit of a rollercoaster ride for your growing bodies. But worry not, because our chiropractors are here to give your spine the superhero treatment it deserves!🌟

🤸‍♀️Imagine feeling strong, flexible, and ready to conquer the world! With chiropractic care, we'll help you bounce back faster from falls, maintain a healthy posture, and unleash your full potential.🚀

Let's make your visit to the chiropractor an adventure to remember! Bring your favorite stuffed animal sidekick, and together we'll embark on a mission to boost your superpowers.💪

👩‍⚕️Our friendly chiropractors will use gentle techniques to ensure your spine is aligned just right - making you feel like a superstar!

🦸‍♀️So, future superheroes, join us on this exciting journey to a healthier, happier spine! Your superhero future awaits!🌈 Dr Belinda is available Tues & Thurs, you can book via our link in bio or give us a call 0432561229

😌Relax and Renew 🌿
Experience the ultimate rejuvenation with our blissful massage and cupping session! Let go of stress, tension, and tightness as our skilled therapists work their magic to ease your body and mind.

💆🏼Massage: Sink into a state of pure relaxation as our skilled hands soothe your muscles and release any knots. Feel the worries melt away and embrace that sense of peace within.

💆🏼Cupping: Unleash the healing power of ancient therapies with cupping, as gentle suction breaks up adhesions and enhances circulation. 🌀 Experience improved well-being and a renewed sense of vitality.
Take time for yourself and indulge in the healing journey you deserve! Book your appointment now

Chiropractic - relieve pain, restore function, improve mobility and feel good! Beyond your adjustment chiropractic is a lifestyle, making healthier choices, getting you in tune with your body and focusing on prevention and strengthening the body. Book in with one of our Chiropractors today, link in bio 🌿

“Health is not valued until sickness comes”. Here at Kula Health our top priority is keeping the community healthy and thriving. Health is your greatest asset, and people only tend to realise this when their body or health starts to decline. Don’t wait for a crisis to prioritize your health. We are here for you and offer a range of holistic health practices to support you to exceptional health.
✨ACUPUNCTURE
✨NATUROPATHY
✨CHIROPRACTIC
✨DRY NEEDLING
✨REMEDIAL MASSAGE
✨REIKI
✨NUTRITION
✨COUNSELING

Link in bio to make bookings or visit our website kulahealth.com.au

Unwind physically with a massage, loosen your muscles and fascia with cupping and use the time as an active meditation to rest the mind 🙌

Dr Bel is Back! Belinda and her gorgeous family had a magic holiday in North Queensland chasing the sun, she is well rested, recharged and ready to help get you feeling great again! Book via link in bio or kulahealth.com.au

Don’t wait until you are “broken” or in pain. Book in to see one of our experienced chiropractors today especially if you are experiencing any of the following, or want to optimize your health:
✨ headache/migraine
✨ low back or disc bulge
✨ TMJ/jaw problems
✨ thoracic or rib dysfunction
✨ sacroiliac or pelvic pain
✨ discomfort with exercise
✨ poor posture or pain when sitting/standing for long periods
✨ recent trauma or sporting injury

The whole family was in for a chiropractic visit with mum this morning!
Healthy family = happy family 💚☺️