Rise Beyond Health

Looking for somewhere new to try in Bundaberg or travelling through, try Alloway Farm Market & Deli only 13mins from town. You will find great coffee, fresh produce and fantastic customer service

Happy Father's Day to all our patients and followers, have a wonderful day.

Thinking of those that have lost their dad, the ones trying to become a dad and the soon to become a dad.

Not feeling 100% or your range of movement has changed or looking to improve your performance, unlock your body's full potential and contact Rise Beyond Health to discuss the holistic approach to care.

A great day starts with a great morning routine!

Try adding some yoga or a gentle stretching session (as Annabella is demonstrating) and combine it with a nourishing breakfast (Declan loves eggs, bacon, and avocado)! You’ll notice the difference within days and your future self will thank you for it!

Strengthen your immune response with targeted chiropractic treatments and discuss immune boosting supplements at your appointment.

Being healthy is a success that many people forget to celebrate.

Welcome Dr Kylie to Bundaberg.

Dr. Kylie is a dedicated chiropractor passionate about helping individuals achieve optimal health and well-being. Utilising chiropractic adjustments and a holistic approach, she supports patients in experiencing improved mobility, reduced pain, and a stronger foundation for overall health.

Recognising the mind-body connection, Dr. Kylie is a certified life coach. She empower clients to navigate change, set goals, and create sustainable healthy habits.

Dr. Kylie understands the importance of leading a balanced life. When she's not in the clinic, you might find her exploring new hiking trails, indulging in her love of netball, scuba diving or planning her next adventure. These experiences fuel her passion for personal growth and a desire to empower others to do the same.

Every workout is progress.

Dr. Chris and Dr. Kylie are a passionate chiropractic duo dedicated to helping you achieve optimal health and well-being.

Beyond adjustments, Dr. Kylie, a certified coach, offers guidance for navigating life's adventures, big or small. Whether you're seeking to conquer a new physical challenge or embrace a healthier lifestyle, Dr. Kylie is your partner in creating sustainable habits and achieving your goals.

Dr. Chris, when not in the clinic, fuels his adventurous spirit with motorsports, scuba diving, and skiing. He understands the importance of a healthy body for an active life and brings that passion to his chiropractic practice.

You will see Dr Kylie around the practice on a a more regular basis, and Dr Chris will fill in occasionally when Dr Kylie explores Bundaberg. They will be treating at Rise Beyond Health from 19th August and are both looking forward to meeting and continuing to provide quality care while Dr Lizl finishes her maternity leave.

Healthy is an outfit that looks different on everybody.

A healthy outside starts from the inside.

Do you have a bike that keeps calling your name and wants to feel the ground moving under its tyres?

If you have been thinking about dusting the bike off and gaining some new skills or are an avid cyclist, Pink Flamingos is the perfect community for you. Pink Flamingos Australia is a female-based cycling group for all skill levels and all types of bikes, started in Bundaberg, and now located throughout many Queensland regions.

To find out more, contact Pink Flamingos via Instagram or Facebook and keep those wheels moving.

What are the downsides of most store-bought peanut butter? 🥜 Read more > https://bit.ly/4db49dp

Experiencing head, neck or back pain?

Every week 400,000 chiropractic healthcare consultations help improve the health of everyday Aussies; from hard working tradies and CEOs to athletes and baby boomers.

ACA Chiropractors are degree qualified, evidence-based healthcare professionals who have helped Australians stand corrected since 1938.

Adjust your thinking and stand corrected with an ACA Chiropractor.

We can't control the direction of the wind, but we can adjust our sails.

You might be wondering what the symptoms are for lock jaw. Are you unable to open your jaw all the way? Do you hear clicking sounds? Do you suffer from a tight jaw, pain or discomfort? These feelings may become worse while chewing or yawning.

At Rise Beyond Health we have experience with treating lock jaw, if you are experiencing any of these symptons or unsure speak with us at your next appointment.

Avocados are a perennial fruit, and according to Australian Avocado the first ones to arrive in Australia were planted in Sydney's Royal Botanic Gardens back in 1840.

They also must be picked when matured to ripen, which can take between 1-2 weeks.

In Spain and Mexico, avocados are called “alligator pears” due to their shape and bumpy, green skin, while in India and China, they are referred to as “butter pears”.

This healthy food is good for you too! They're a great source of vitamin C, E, K, and B-6.

Next time you’re making smashed avo, add some feta, chilli flakes and a squeeze of lemon.

Hats down to all our patients recovering from illness, injury, and surgery - it is tough to stop and slow down and be forced to rest, but it will be worth it in the long-run! Be patient and know you will get back stronger.

Besides for my looooong recovery, I have been thoroughly enjoying the rest and family time and bonding with my little girl.

From breastfeeding, to dirty nappies, to cross country events and the Gold Coast running festival, it is now finally time to get the body back to moving! It’s been so great to show my support to all my running clients at the GC 10 km - it was an honour coaching you and watching you shine! It was also a proud mum-moment to be able to do the 5 km with both my kids - first medallion for Declan and first pram ‘race’ for Annabella 🤣

You can never eat enough Macadamia nuts ☺️

🎉 Magnificent Macadamia GIVEAWAY! 🎉

We're giving one lucky follower the chance to win a Family Favourites box valued at $75!

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Enter as many times as you like for more chances to win!

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You must be following Macadamias Australia to win
Competition ends at 9:00am AEST on 31st July 2024
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This promotion is in no way sponsored, endorsed, or administered by, or associated with Facebook or Instagram.

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The greatest wealth is health.

Our locum Sports Chiropractor, Dr Ali is back in the practice for the next two weeks until Friday 26th July. Dr Ali specialises in manual adjustments, dry needling, soft tissue techniques, shockwave, strength assessments, rehab exercises and sports taping.

Need an adjustment or looking for treatment for a sport injury call us today on 0483 322 137 to book your chiropractic appointment and discuss your rehab needs.

HAM AND ZUCCHINI MUFFINS

These ham and zucchini muffins are a simple snack or lunch idea. If you want something for lunch that you grab out of the fridge or freezer in the morning try these muffins.

INGREDIENTS
1 zucchini, grated
100 grams parmesan cheese, grated
150 grams diced ham
4 eggs
1/3 cup sour cream
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon salt and pepper

IINSTRUCTIONS
Preheat the oven to 180C and prepare a 12 cup muffin tin with silicone liners if you have them. In a large mixing bowl, combine the grated zucchini, cheese, ham, eggs and sour cream until well mixed. In a separate smaller bowl, mix the almond flour, baking powder, salt and pepper, ensuring you break down any lumps in the almond flour and distribute the baking powder evenly. Combine the wet and dry ingredients and distribute across the 12 muffin tins. Bake in the preheated oven for 35 - 40 minutes or until golden brown on top and allow to cool for 5 minutes before serving or freezing.

Thanks to the www.aussieketoqueen.com for this recipe.