Crossfit United Bundaberg

Athlete of the month for June 🥳

Goes to this quiet achiever - Anthony!

Ant had never been to a gym before, moved to Bundaberg and stepped straight into the CrossFit world with us and 5am crew (aka the rowdy crew). You could see he was slightly out of his comfort zone, but he did not give up.

Since the day he stepped into the gym, he has worked so hard, he listens and tries his best every single day.

It’s so amazing seeing how far Ant has come, not only his performance, but it’s been great to see his confidence grow, make new friends and has really slipped in nicely to the CFU community.

Fun Fact about Ant 🤫 because he has kept this on the DL… Last month Ant became the ‘official’ Australian record holder in 30sec speed skipping 😮

Congrats Ant! Keep up the great work!

CrossFit Kids Term 2 was a real hoot with this lot 🤩

Term 3 will kick off on the 9th of July 🥳

This is Jack, and his best mate Odin.

Jack wasn’t too sure about Odin when he first arrived. Odin comes across quite cold, and initially can be quite hard to approach. But after consistently spending time together.. 3-4 times a week before training, Jack is now Odin’s biggest fan 🤩

Spending time with Odin has many benefits

✔️ Boost metabolism
✔️ Decreases muscle soreness
✔️ Anti-inflammatory
✔️ Stress relief
✔️ Heart health
✔️ Improves sleep

It’s actually quite empowering adding ice to your recovery routine.

The colder weather has thrown a spin on things, some people finding it harder to commit to ice bathing… This is where you may find Suzie the Infrared Sauna could come in handy.. those pair really are a match made in heaven 😍

This week we remember our mate Sean, 2 years on 🖤

We will complete our WOD for Sean, in his memory on the 27th of July.

This is a free WOD for anyone to attend as always.

There is never a dull moment at 9am on Tuesday & Thursdays!

We are so lucky to have 3 wonderful ladies who volunteer their time to child mind during these classes.

Whilst everyone is welcome to bring their children in to any class, any day 🫶 This has definitely helped those Mummas get in and moving while their little ones get used to the gym 🥰

Zoe really enjoyed todays - lapping up all the waves from the crew doing the Lighthouse Run Festival 🥳

🤘🏼 done for another Sunday!

See you next week to do it all again! ☀️

Day ✌🏼 of Torian Pro

Painting the Pro Pink

Keith… the big man Dell.

We could not go past you for April’s Athlete of The Month. 🤩

Keith puts the G into Grind, the C into commitment, the S into sweaty, and B into… will dominate you in any workout with Burpees 😜

Keith’s had a fabulous start to the competition year finishing the CrossFit Open in the 98th percentile World Wide in his age division, and recently took on the CrossFit Games semifinals finishing 149th Worldwide.

All competition achievements aside- Keith’s dedication and commitment to the CrossFit cause is something that can not be denied- he’s been around the game for a long time, he still loves to hurt, challenge himself and be the first one there to give you a knuckles at the end of the WOD (once he peels himself off the floor).

Keith is a all round good guy, and we are so lucky to have him in our Community 👊🏼

Well… this is one way to make your day 🥹

Todays WOD:

Strength-

Power Cleans
- 4 @ 75%
- 3 @ 80%
- 2 @ 85%
- 1 @ 90%

3 Pos Power Clean ( Floor, Low Hang, Hang )
- 3 @ 60%
- 2 @ 70%
- 1 @ 80%

Metcon:

- 50 x KB Swings 32/24kg
- 200m Farmers carry SA 100m LA + 100m RA
- 50 x KB Deadlifts
- 200m Farmers Carry SA 100m LA + 100m RA

TG - 8-15 mins

It doesn’t get much better than this 🌊

✔️ Prams
✔️ Little legs
✔️ Dogs
✔️ Walkers
✔️ Shufflers
✔️ Roller Skates
✔️ Fast 💨 legs

Everyone is welcome to join in 🫶

Best of luck Kays, Andrea, Zac & Dusty who are at today battling off for the 🙌🏼

Have the best time!!

🇦🇺 Anzac Day 2024 🇦🇺

ANZAC DAY - 7am & 8am Class

Our littlest pocket rockets in CrossFit Kids for Term 2 😍

We still have a few spots left for the remainder of the term!

8 weeks of more fun to go! 🙌🏼 send us a message if your child would like to come and join in!

Well. Tuesday couldn’t get much cuter 🥹

Arlo is just getting in some CrossFit pose practice 🫶 You’re going to fit in here just fine little mate 🤭

🔥 ATHLETE OF THE MONTH - MARCH 🔥

It’s been a big couple of months at TFB with the CrossFit Open & Unleashed @ United. But one person in particular has really stepped out of his comfort zone, and up to the plate so this was a no brainer for us.

The March AOTM goes to 🤘🏼

Sam has been in the CrossFit world for only a short time but has come leaps and bounds. I still remember one of his first CrossFit classes- he would refer to it as a near death experience 🤣. But Sam puts.in.the.work 👊🏼 Classes, Barbell Club, PT’s and extras on weekends. He works in his weaknesses.

CrossFit ability aside- he’s also extremely Coachable- no ego involved, takes on feedback and is always open to learning anything the coaches throw at him.

The proof is in the pudding- this month Sam jumped in on his first RX comp (after a lot of hesitation and nerves) and absolutely blew us all away. The whole of TFB couldn’t believe what they witnessed- seeing him hit another level and doing himself (and us all) so proud.

He’s also just an all round good human 👊🏼 and will give every person his time.

Congratulations Sam- now bring on Quarter Finals 🤘🏼

What a weekend 🫶

Congrats .485 for your podium finishes at the semis over the weekend! Bloody HUGE effort by you ladies- we are soooo proud!!

Also what a great turn out for week #1 of Rest Day Run Club for 2024 🌊

🔥 YTG 🔥

They are at it again! Best of luck .485 at the QLD Semi finals for 🥳 have a great day ladies!

💥REGISTER YOUR INTEREST IN HYROX 💥

Starting in May- we are trialing some Hyrox training classes in our Class Timetable.

Our Program will remain CrossFit & Weightlifting dominant, but as the hype is starting to grow in Australia with a competition coming to Brisbane in August, we’d love to offer this additional option for those interested.

🤩 HYROX is a global fitness race for Every Body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants. It can be completed individually, in pairs or teams.

If this is something you are interested in, send us a msg and we will keep you up to date with the trial session times when all details have been confirmed 🙏🏼

This Sunday- kicks off at Bargara! 🌊

Everyone is welcome! It’s a very casual set up! Meet at the Turtle park just before 7am - and come for a steady run or walk with some cool people 😎

Everyone is welcome- members and non members! 🫶

Unleashed @ United 2024

Thanks Angela Paciocco who ducked in to take a few snaps between jobs on Saturday morning- it's so appreciated! 🫶

Unleashed @ United 2024 🤘🏼

Each year you guys blow us away 🥹

Thanks to our travelling (and non travelling) Competitors who visit us at CrossFit United each year and put on one hell of a show 🔥

Thanks to the best group of volunteers, helpers and friends that we are lucky enough to call our community 🙏🏼 u guys are the real MVP’s 🫶

Our local sponsors Pacific Sun Motel & Just You Accounting we can’t thank you enough for your support!

Sorry about the pain, but thanks for the memories- you guys sure made it another memorable one 🫶

🎤

T’was the night before Game Day 🔥
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🐰 HAPPY EASTER 🐰

Thanks for a fun morning team! Enjoy some chocolate and family time tomorrow!

Monday we have 7am & 4pm CrossFit 🏋🏼‍♀️ see you then!

🤸‍♀️ CROSSFIT KIDS - TERM 1 🤸‍♀️

And that’s a wrap… 🫶

🔈 ADVANCED ATHLETES 🔈

Here are your WODS for Unleashed @ United 2024

🔈 INTERMEDIATE & MASTER ATHLETES 🔈

Here are your WODS for Unleashed @ United 2024