Snap Fitness 24/7 Bundaberg
Welcome to Snap Bundaberg!
24/7 access – MONTH 2 MONTH MEMBERSHIPS & 12 MONTH AGREEMENTS – state of the art equipment Welcome to Snap Fitness Bundaberg!
We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; free classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.
![Photos from Snap Fitness Australia's post](https://img5.findglocal.com/586/809/963029185868091.jpg)
FICTION: You need to train every day to see results. 🚫
FACT: Rest and recovery are just as important as your workouts! 💤
Giving your muscles time to repair leads to better performance and strength gains. Overtraining can actually slow your progress.
Need help structuring your workout plan? Our trainers are here to guide you! 💯
Ready to level up your workout? Let’s perfect the sled push and pull! 🚀
⭐ Sled Push
Posture Check: Keep your chest high, shoulders back, and locked down.
Get Moving: Drive through the balls of your feet, powering forward along the track.
Engage: Core tight, focus on a strong and steady pace!
⭐ Sled Pull
Form First: Maintain the same strong upper body position as the push.
Position: Lower into a wall squat stance, keeping your movements controlled.
Pull Back: Move slowly and methodically, feeling the burn in every step.
Sled work not only builds strength but also amps up your endurance and cardio. Ready to crush it? 🏋️♂️🔥
Tag us in your sled workout stories! Let’s see those gains! 💪
📸 Snap Fitness Kogarah
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🌸 Spring into Fitness with Snap Fitness! 🌸
Spring is here, and it’s the perfect time to refresh your fitness routine! 🌼 Whether you’re looking to shed those winter layers or simply get moving, now’s the time to start.
💥 Kickstart your spring goals with us:
🧘♂️ Try a new class
🏆 Set fresh fitness challenges
🌞 Enjoy longer, sunnier days with outdoor workouts
🌱 Tag a friend who’s ready to spring into action and join the community.
Let’s make this season all about growth, health, and positivity!
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Did you know the Snap Fitness App offers amazing features to support your fitness journey? This includes a Nutrition and Meals section! 🍎🥗
With the app, you can:
✅ Create custom meal plans based on your activity levels
✅ View delicious recipes for meals and snacks
✅ Order meals directly through the app
✅ Generate shopping lists for easy meal prep
Fuel your workouts with nutritious meals and stay on track with your fitness goals. Download the Snap Fitness App today and explore all the features it has to offer! 📲💪
* Exclusive to members only.
Dealing with knee pain? Joseph shows three exercises to strengthen and support your knees:
1️⃣ Leg Extensions: Strengthen your quads and support your knees.
2️⃣ Wall Sits: Build endurance in your legs without stressing your knees.
3️⃣ Step-Ups: Improve stability and strengthen the muscles around your knees.
Incorporate these into your routine and feel the difference! 💪✨
📸 Snap Fitness Kogarah
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Happy National Dog Day to all the dog lovers out there! 🐶 While our furry friends can’t help us in the gym, they can definitely be a part of our fitness journey. Here are some great ways to stay active with your dog:
🏃 Take a brisk walk or run in the park
⚾ Play a game of fetch
🐕 Go for a hike on a dog-friendly trail
🏋️ Try some dog-friendly exercises at home
Share your favourite activities with your dog and tag us in your photos! Let’s celebrate the bond with our four-legged friends by staying fit together 🐾❤️
We all know the struggle! Here are some things at the gym that are surprisingly tough:
1️⃣ Adjusting the cables: It's always such a pain!
2️⃣ Picking up a weight plate from the floor: Why is it always harder than lifting it?
3️⃣ The awkward waddle when re-racking plates: Trying not to trip over yourself.
4️⃣ Driving the bench to the perfect spot: It’s a workout on its own!
Tag a friend who can relate! 😂💪
📸 Snap Fitness 24/7 Penrith
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Boost your workout with this essential tip! 💪 Always start with a 5–10-minute warm-up to prepare your muscles and joints for exercise. Try dynamic stretches or light cardio to get your body ready.
Thursday vibes at Snap Fitness! 💪 Ready to reach those goals and end the week strong!
#4670
To keep Snap Fitness a safe and secure place for everyone, remember to:
1️⃣ Always scan in using your own card
2️⃣ Never let someone else use your card
3️⃣ Report any lost or stolen cards immediately
Let’s work together to maintain a secure and fair environment for all members. Thank you for your cooperation! 🙌
📸 Snap Fitness Kogarah
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Who's ready to crush Wingman Wednesday at Snap Fitness? Bring a mate and push each other to new limits! 💪
#4670
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The benefits of walking 🚶♀️🌿 vs running 🏃♂️💨
Walking:
Low Impact 🌟: Gentle on the joints, great for all fitness levels.
Accessibility 🚶♂️: Easy to fit into daily life, no special gear needed.
Mental Clarity 🌸: Reduces stress and clears your mind.
Steady Health 💖: Improves cardiovascular health and maintains bone density.
Social & Enjoyable 🤗: Perfect for long chats with friends or a peaceful solo stroll.
Which do you prefer? Share your favourite way to move! 👇
Running:
Heart Health 💓: Boosts cardiovascular fitness and strengthens your heart.
Calorie Burn 🔥: Burns more calories per minute—perfect for weight loss!
Mental Boost 😊: Releases endorphins, giving you that “runner’s high.”
Bone Strength 💪: Improves bone density and overall muscle strength.
Endurance ⏱️: Builds stamina and overall fitness rapidly.
#4670
🎥 Bicep Building 101 🎥
Ready to pump up those biceps? Follow these exercises and get ready for the gun show! 💪👀
1️⃣ Incline Bench Curls
2️⃣ Concentration Curls
3️⃣ Preacher Curls
4️⃣ Face Away Cable Curls
📸 Snap Fitness Mt Annan
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Happy World Photo Day, Snap Fitness family! Today, we're celebrating by sharing snapshots of our amazing community.
We want to see your fitness journey too! Post your favourite workout photo at Snap Fitness and tag us 📸
We all have that one friend who sneaks in a shortcut during workouts. Tag them below to give them a friendly nudge! 💪👀
Remember, you got this! Push through and embrace the burn🔥
📸 Snap Fitness Mt Wellington
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✨ Fun Fact Friday ✨
Did you know that exercise can boost your brain health and improve memory? Keep your body and mind sharp with regular workouts💡
![](https://img5.findglocal.com/128/014/1075145421280147.jpg)
Weight training isn't just about heavy deadlifts, squats, and bench presses. Incorporate kettlebells, dumbbells, plates, and your own body weight to build strength and mobility. Explore the full spectrum of fitness and keep your body strong in every way!
#4670
Don't forget your towel! It’s essential for wiping down equipment and keeping our gym clean for everyone 🧼✨
Tag a friend who needs a reminder! 👇
📸 Snap Fitness Kogarah
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After a couple weeks break, BoxFit is back and as loud as ever! Love the energy and passion, great job team!
#4670
Use your Apple Watch to stay accountable and earn Snap Credits! Redeem them for membership discounts and more. Track, earn, and save! 🏋️♂️💸
📸 Snap Fitness 24/7 Doonside
We just wrapped up a fantastic photoshoot at Snap Fitness Plainland, and we’re thrilled to give you a sneak peek behind the scenes! 👀
Stay tuned for these exciting campaigns coming your way soon! 📸
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Happy International Youth Day! 🌟 Today, we celebrate the importance of building healthy habits from a young age. There are many ways to get active with your family and inspire them to live healthier lives.
Here are some fun ways to stay active together:
🚴 Go for a family walk or bike ride
🌳 Play a sport or game in the park
🏋️ Try a fun workout routine
Let's use this day to create positive change and set a great example for the next generation. Share your favorite family fitness activities with us!
![](https://img3.findglocal.com/158/709/1072075941587095.jpg)
Out and about again, this time at the Sunshine Coast Marathon! Heaps of runners from Bundy, some members and former members & PT’s as well. Great to see you all and thanks again for all the support out there! Another Marathon in the bag 💼, not a P.B but set my 3rd fastest time out of 12 marathons!
#4670
Ready to test your flexibility and mobility? Take our challenge and tag us in your videos! 🧘♂️
📸 Snap Fitness 24/7 Penrith
![](https://img4.findglocal.com/126/565/942386891265654.jpg)
Create workouts that are as unique as you 👏
Now available in the Snap App: Custom Workouts!
⭐ Create and save your own workout templates in the Snap App.
⭐ Select from an extensive library of exercises to create your personalised workout experience.
⭐ Use that same custom template on repeat to log their exercises and track progress.
Create your custom workout today in our free member app! Download the most updated version of the Snap App to get started, then navigate to My Activity > Custom Workouts.
![](https://img5.findglocal.com/467/091/941667644670912.jpg)
Remember, every small step counts. A little progress each day adds up to big results over time. Let’s crush this week together and keep moving forward! 💥
"Not sure how to structure your workouts? We've got you covered! 💪 Check out our quick guide to gym splits based on how often you train each week:
1️⃣ 1 Day: Full Body
2️⃣ 2 Days: Upper & Lower
3️⃣ 3 Days: Push, Pull, Legs
4️⃣ 4 Days: Chest, Back, Arms, Legs
5️⃣ 5+ Days: Have fun and mix it up!
Whether you're a beginner or a seasoned pro, there's a perfect routine for you. Start planning your week and see the gains! 🏋️♂️🏋️♀️
📸Snap Fitness Kogarah
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Congratulations to Biji on winning our Apple AirPods Pro after he referred his partner Sherin. Some good tunes are coming your way!
#4670
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Congratulations to our resident EP, Judah, and his lovely new bride, Myha, on their marriage! Wishing you both a lifetime of happiness and love. 🎉💍
#4670
![Photos from Snap Fitness 24/7 Bundaberg's post](https://img5.findglocal.com/549/871/1066293045498718.jpg)
🌟 Snap Fitness Shoutout! 🌟
Congratulations to our most active member, Sunho, and top MEP earner, Pat, for July! Your dedication and hard work inspire us all. Keep pushing your limits and crushing those fitness goals!
#4670
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Monday the 5th of August is Cycle to work day! 🚴♂️ Pedal your way to a healthier you by incorporating cycling into your daily routine. Not only is cycling great for your fitness, but it's also great for the environment! 🌍
Benefits of cycling:
⭐ Boosts cardiovascular health
⭐ Strengthens muscles and improves flexibility
⭐ Reduces stress and anxiety
⭐ Saves money on commuting
⭐ Helps the environment by reducing carbon emissions
Join us in celebrating by sharing your ride with us. Snap a pic of your cycling commute and tag . Let’s ride towards a fitter, greener future together!
A massive thank-you to our members who have referred a friend to our club, 136 entries into the draw, one of our biggest ever!Congratulations to our Apple AirPods Pro winner Biji C. #4670
You have 1 week left to get into the draw🏆 REFER A FRIEND TO WIN 🏆Refer a friend to Snap Fitness Bundaberg and you could win a set of Apple AirPods Pro 🎸🎸🎷🎺Valued over $300, you can have a chance to win this prize by simply doing the following ✅Bring a friend for a trail session = 1 POINT 🎸🎸🎷🎺Refer a friend to Join = Additional 4 POINTS 🎸🎸🎷🎺 #4670
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Remember, success is built on consistency. Keep pushing, stay dedicated, and greatness will follow. Let's crush our goals together! 💪✨
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Unfortunately, our crowdDJ system decided to finish its life earlier than expected but luckily for us it’s all under warranty so today we have installed our new system today. Let’s see what tunes our members select! 🎶🎼🎵🎤🎸
#4670
Celebrate International Friendship Day with Snap Fitness! Secure our 7-day buddy pass today and make fitness fun together. 👫💪
![](https://img4.findglocal.com/210/697/933973662106977.jpg)
Cheers to the weekend, Snap Fitness family! Whether you're hitting the gym, enjoying an outdoor run, or taking a well-deserved rest day, make the most of your time. What are your weekend plans? Share with us in the comments! ⬇️
Meet Kye 💪 Despite a recent shoulder injury, Kye is back in action at Snap Fitness, pushing boundaries and smashing goals! 🌟
📸 Snap Fitness Windaroo
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Fresh supplies have just arrived just in time for the weekend!
#4670
Enhance your fitness journey with the Snap Fitness app! From easy gym access to personalized workout plans, discover all the benefits today. 📲💪
Click here to claim your Sponsored Listing.
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19 Maryborough Street, Bundaberg Plaza
Bundaberg, QLD
4670
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