AmoYoga Australia

Happy World Gratitude Day 💛

Today I’m grateful for being able to watch my baby thrive and play on his own, growing up way too fast though.

What are you grateful for today? ✨

What does your partner tree pose look like? Check out these awesome toddler and dad time 🌸

What an amazing way to connect with your child and create lasting memories. Look at all these awesome dads having a blast with their children at our Father’s Day session last weekend 🌻

Play, stretch and connect with your kids 🥰 Family yoga is a great opportunity to enhance your family wellness through yoga, stories, games and music. ✨
We often get caught up with work stuff and daily routines and forget about the little things. Family yoga provides space for you and your child to spend some quality time together in a fun and happy environment. 🌻
We will be hosting a fantastic family yoga event in partnership with Mini Giants this Father’s Day. Check out the link on my bio to secure your spot 💛

🎨 Paint and stretch with daddy this Father’s Day 🤸🏽‍♂️
We’ve teamed up with .perth to provide a very special Father’s Day event.
An environment to create lasting memories of you and your child on such a special day.

💚 Connect and bond with your child through a family yoga class. (30min)
💚 Create a beautiful artwork together to bring home through a session of family canvas painting. (30min)

All paints are washable and non-toxic. Kids’ aprons will be provided and yoga mats will be provided.

📷 We are also having .azevedo.photography capturing all the special moments and smiles of you. Opportunity to have three professional photos in a high resolution sent to you after the event.

🗓 When: Saturday 3rd Sep 9:00 am
📍 Where: Stirling Leisure Centres Inglewood - Terry Tyzack Aquatic Centre – 62 Alexander Drive Inglewood WA 6062
📝 Tickets are available on Eventbrite click on the link https://www.eventbrite.com.au/e/paint-stretch-with-daddy-tickets-395066272857 and get an early bird price

😍 Hurry up only LIMITED SPOTS available!

🌈 Suitable for 2yo+. Mums are more than welcome! Light snacks and drinks will be provided.

1, 2, 3…August 😮 where did the time go? We are already closer to the end of the year. It’s been 8 months since I become a mum to mister L 💙 and so much that I have learned over the last few months. So glad I found myself a business where I can share my passion for children as well as juggle with my full-time mum life 🌈
We’ve got a few things baking to share in the next few weeks (just to be clear, not another bub 🤣)

It’s a double dog day today 😻
Talking about kindness and incorporating partner poses is something I always try to do in my sessions 🌸
Children learn to be kind, not only by receiving kindness but by experiencing the warmth and satisfaction of offering kindness and compassion to others 🦋

Love this grounding technique 💛

Teaching children from early age self-regulation techniques support their emotional well-being and allow them to slow down and live in the present moment.

🌸 Allow your child to feel whatever they are feeling and show them you will be there for them no matter what

Supporting children to regulate their emotions is important in the early years. This technique can help adults and children to focus the mind and learn to be present in the moment and pull away from negative or challenging emotions. WholeHearted School Counseling

What a great way to wrap up the school holidays programs with beautiful sun catchers mandalas 🌼
Mandala craft is a calming craft activity, that fosters children's imagination, concentration and focus. A mindful little something to incorporate into the class and explore children's creativity whilst they wind down 💕

I can't wait to keep sharing love, yoga and mindfulness with thhose amazing children Marangaroo Child Care Centre 🌻 see you in a couple of weeks ✨

We all love the freeze dance and why not do your favourite yoga pose 🤸🏻 that’s the way we do the school holidays fun over here!
A fun game with multiple positive effects, such as supporting listening skills, concentration, and gross motor skills as well as helps children expend all that extra energy and engage in a quieter session of the class later 🦋

The setup ✨

🌻 We wanna get the children engaged and connected so I find that the rainbow set-up supports a sense of belonging to the community and provides a safe and secure environment for the children to interact with each other.

These are two different spots we set up for our primary school session 🌈

Have you sign up yet? 😍

School Holiday Program at Loftus!

Our last few spots are available on Friday 15th July in the following sessions!

HEALTHY BODY HEALTHY MIND

When: Friday 15th July / 9am-12:30pm

🧘‍♀️ Yoga & Mindfulness.

🥋 Taekwondo.

🥅 Team Games.


TALENT SHOW

When: Friday 15th July / 12:30pm-3pm
📱 Red Carpet!

🤩 Show your talents.
🎤 Karaoke!

To book you can call our friendly team on 9227 6526 or visit... www.loftusrecreationcentre.com.au/play/school-holiday-activities

The breathing ball is such a powerful prop in my sessions. It’s a mindful and engaging tool for self regulation as the children love to watch the movement it expanding as they match their own breath to the pace of the movement. 🌈

Happy International Yoga Day ✨

Partner yoga poses are great fun for tweens and promote a sense of empathy, encourage children to trust one another, and develop communication skills. They are also a family-friendly and can be a fun way to bring the family together, why not try them with your kids next time ✨

SCHOOL HOLIDAYS PROGRAM 🌻
During this winter holidays, we partnered with to offer a Healthy body Healthy mind program where the children will engage in a session of Yoga & Mindfulness games, Taekwondo and team games. I bet this would be a great reset day for the children to relax their bodies and minds before getting back to school ✨
🔜 When: 15th July 9am to 12:30pm
📍 Loftus Recreation Centre
DM for more information

Which one are you this long weekend?
When I teach the children about the breath, I often explain to them that the breath is like their best friend and every time they feel overwhelmed they can come back to their breath 🥰
It’s important to teach your children tools to help with self-regulation and always be there for them to support them with their big emotions 💜

Dear students and parents,

It is with great sadness that we share the news that due to unforeseen circumstances and government regulations, our beautiful studio The Yoga Room Bunbury had closed its doors until further notice. 💔

We encourage everyone to keep up with the yoga practice, moving your body and taking a deeeeep breath when things get hectic. We will be sharing some videos and resources over the coming months 🧘‍♀️

I will miss my little lights, lots of love 💕

Take care of yourselves,

Bella x 😘

Dear families, students and friends,

The Yoga Room Bunbury

🌟 Following the government guidelines and precautions we kindly ask you to:

-BYO mats and clean them at home
-Wash you hands before and after class
-Please stay at home if you feeling unwell

We are so blessed to have a huge beautiful studio that allows us to come together and still enough space in between us. Our classes will still be running until further notice and we appreciate your support and love through this tough time 🌈

The yoga practice is such an amazing tool to help children with stress management, emotional regulations and improve immunity ✨

Stay safe 😘

Teamwork and communication are essential skills that children will use for the rest of their life 💫
Yoga for children encourages cooperation and teamwork in a non competitive environment 🤸🏽

TWEENS YOGA 🌻

📍 Tomorrow (Wednesday) at The Yoga Room Bunbury

✨ “Teaching children about mindfulness ang giving them the tools they need to deal with stress and anxiety is a unique process.”

See ya there 💕

Do you ever feel small in a world so big? 💛
These amazing young peaceful warriors have been sparkling my Tuesday arvos. And I am the lucky one to be able to inspire and hold space for them to learn mindfulness through a playful environment 🌻
Last class we learned new poses and practised some of the ones we are used to by reading the book “I am Yoga”, from Susan Verde. A magical story about mindfulness that goes through the yoga poses with play-based strategies that teach them to find some stillness and calmness 🧘

Have you done something kind today? Think about something kind you can still do, help someone in your family or a friend at school. Now think about something kind something did for you, and how did that make you feel? 💕
No one can help everyone, but everyone can help someone 💛
Kids Yoga Tuesday 4pm

Have you booked your child in yet?

Tweens Yoga 5 weeks program 😊
[Age 9-12 and all levels are welcome]

📍 Wednesdays at 4pm The Yoga Room Bunbury, starting on the 4th of March

🤸🏼‍♀️ If Tweens Yoga is new to your ear, you won't be disappointed, besides grounding your child, encouraging teamwork and creativity we will also support mental, emotional and physical health though mindfulness meditations, games and more.

✅ Registrations on Eventbrite: https://www.eventbrite.com.au/e/tweens-yoga-5-weeks-tickets-93046922851

Get in touch now if you have any questions! 🧘🏻‍♀️

After school classes can be challenging, children have been learning and working hard throughout the day and sometimes all they want is to lay down in Savasana 🤷‍♀️ I often tell they need to listen to their bodies, so if that’s what they need, they are welcome to do so.
Most kids even say that the rest time at the end is their favourite part. Children need as much of a rest as adults do 💛
Spend some time in stillness at the end of a yoga practice is essential for the body and mind clean and reorganise, just like cleaning up after a party 🧘‍♀️
🌸 What have you been doing to create space for your child to take a valuable rest break? Might be the right time for them to join us for kids yoga 🤸‍♂️