Twenty2 Personal Training Studio

We are back. Whilst I appreciate the opportunity presented at Youniverse gym, its great to be "Home" at Caloundra Aquatic Centre. Come in down and say hello...

If you are going to do it. Do it 100%. Half arsed training gets half arsed results

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Are you fast? Can you last? Race the Roo, a race like no other

Entries are now open for Race The Roo 2022, proudly sponsored by our friends at Preferred Plaster.

Hop on over and secure your entry for the race with a difference.

http://caloundratriathlonclub.com.au/racetheroo

If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow this person to be your friend?
Remember, the way you treat yourself sets the standard for others. You must love who you are or no one else will. So treat yourself the way you want others to treat you. Stop discrediting yourself for everything you aren’t, and start giving yourself credit for everything you ARE. We have to learn to be our own best friends, because sometimes we fall too easily into the trap of being our own worst enemies.

It has been some time since i have posted. We were crazy busy, then covid hit and turned all our lives upside down.
2.5 yrs later and we are out the other side. It has had such a massive effect on so many.

Now we are temporarily on the move again with Council shutting the Caloundra Aquatic Lifestyle Centre for the month of June to carry out scheduled refurbishments. This will also see the start of a new era of management with a new Lessee to be announced in the middle of June.

I am looking forward to returning to CALC in July, but until then life goes on.

I will still be working hard on all your health and fitness goals.
You can find me at Youniverse Gym in Centre point Market Place, Shop12, 50 Bulcock St, Caloundra.

Same great service, same great results. Come on in and say hi!

Been saying this for years

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Someones, dad, brother, uncle, husband, friend...... bike riders are human

Tomorrow we farewell a great man taken too soon, Cam Frewer. In a gesture calling for calm on our roads, we're asking riders of all levels to put their to honour not only Cam, but Stephen Small who we also lost while he was riding home at Doonan less than four years ago.
It's a gesture which recognises patience, showing the community we ride, we have families, we have work and we are calm in the saddle and behind the wheel.

Absolutely

the only Failure, is the Failure to participate!

Just wow

Check out Eliud Kipchoge's splits in his world marathon record over the weekend.

haha yep

totally

Arbonne Recipes Really understanding this a lot more these days! Half hr after eating something sugary sweet I need a nap... See what I eat now, follow my posts & visit http://jessicamihailovic.arbonne.com/

Real food. Real results. YUMMMMMMMMMMMM

14-Day Ketogenic Diet Plan with Recipes & Shopping Lists – Diet Doctor What should I eat? It's probably the most common question from keto beginners. This complete keto diet plan has a full 14-day keto menu, and it’s free. We also have 70+ more low-carb meal plans & shopping lists that adapts to your wishes, skip or change meals or number of servings.

Twenty2 Personal Training Studio updated their address.

********JULY SPECIAL. SIGN UP FOR ANY OF MY HEALTH SOLUTIONS IN JULY AND A FRIEND CAN TRAIN WITH YOU FOR FREE... TWICE THE FUN / HALF THE PRICE ********

We all know that there are many physical and mental benefits of being physically active. But how can we break down the barriers that prevent us from exercising more regularly?

One of the best ways to get back into exercise or to keep active in the long-term is to do it with a friend. Numerous studies have confirmed that exercise is greatly enhanced when you are with a buddy or in a group setting.

So why not stack the odds in your favour! Here are a number of benefits to illustrate that doing it together, is better:

1. Accountability – when you have someone counting on you, you are far less likely to bail on a workout. Making plans to meet your friend at 6pm is much more concrete than vaguely planning to exercise alone “some time after work”. Set a date and don’t be late!

2. Exercise becomes more fun – a key element in forming a lifestyle habit is fun. It’s always more enjoyable to share an experience with a friend. It also allows you to try out other activities. After all, it’s pretty hard to play a game of tennis by yourself.

3. You tend to get more out of the session – you’ll work that bit harder when exercising with a partner. It can bring out a competitive instinct that allows you both to push your limits. You’re more likely to do that extra set or an extra kilometre when you’re being spurred on.

4. Safety – this mainly applies to strength training, but having a partner means that you will always have a spotter. This will help you through final reps and they can keep a close eye on your technique.

5. You are more likely to try new things – ever wanted to try a boxing class but felt intimidated going there alone? With a partner, your excuses are now removed. It opens up all sorts of possibilities to new forms of exercise.

6. Reduced costs – that personal training session or tennis lesson instantly became cheaper for both of you! And, you’ll still get plenty of individual attention from the trainer or coach.

7. Social well-being – social interaction is often listed as an important factor for many people when choosing exercise. Training with a partner gives you that social contact that is often non-existent when going solo.

8. Shared goals – if two of you are working towards a common goal, it helps to build more resolve and resilience. It’s a fantastic feeling to achieve a goal, and it can be even better when you achieve it with someone else.

********JULY SPECIAL. SIGN UP FOR ANY OF MY HEALTH SOLUTIONS IN JULY AND A FRIEND CAN TRAIN WITH YOU FOR FREE... TWICE THE FUN / HALF THE PRICE ********

Muscles, bones and joints are affected by the aging process. Osteoarthritis, osteoporosis and rheumatoid arthritis are more common in older people. Exercise to increase muscle and bone fitness can reduce or reverse the risk of disability and disease. At least half of the age-related changes to muscles, bones and joints are caused by disuse.

We recently ran a promo to increase our gym membership. We had 108 new members sign up in 4 weeks. Out of this nearly 80% are aged 45-65. Now this is great that this age demographic is doing something to improve their health, strength and fitness. What scares me is the number of people that have no core strength, no ability to sit and stand without assistance or have no muscle tone to speak of. If you want to have some quality of life as you get older you need to do some form of exercise/strength training. Your kidding yourself if you dont... its never to late. Make the choice today to create a healthier future.

1 week to go!!

Online Registration close soon so sign up today.

If you don't have your health you have nothing!... when will you make it a priority!

Watched an awesome doco last night on nutrition and what massive part it plays on curing disease.... Its a must watch. "The magic pill"

Loving the new location for Twenty2 Personal Training Studio at Caloundra Aquatic and Lifestyle Centre. So many more toys for me to use, so many more possibilities!

First day at Caloundra Aquatic and lifestyle centre.....

Well that's it. Time for new beginnings. Feeling a little nostalgic after over 12yrs in the one location..... Time for change and a positive new direction. Will be operating now out of Caloundra Aquatic and lifestyle centre as of Monday. Thanks to everyone who has been part of my journey over such a long period of time. Couldnt have done it without you all..... come down and say hello

Im on the move. Soon to be operating at Caloundra Aquatic centre... dates to follow

Wanna show your colleagues how much fun Triathlon can be? Now is your chance. New for 2018 is the inaugural Business Challenge thanks to helloworld Travel Caloundra. Enter your team today: http://caloundratriathlonclub.com.au/race-details/

Calendar Caloundra Tri Club invites all those interested in triathlons on the Sunshine Coast to join us.