UFIT Australia

This is what we love to see ❤️ Bella out there living her very best life! She started coming to UFIt Australia at 17, and now at 23, she’s in Canada hiking, being fit, adventurous, and soaking up all that amazing stuff—this exactly what we want to see for her.
Keep going, Bella! Post heaps of pictures—we’ll be right here, enjoying the Canadian life experience with you.

P.S I hope we got the ages right 🤣

I had an awesome time at the Sunshine Coast Marathon today! Seeing so many incredible people setting and achieving goals was great. The atmosphere reminded me a bit of an airport—so many emotions, family support, and great vibes. Thank you to those in the photos for proudly representing UFIT Australia, especially my amazing wife!

TURN THE PAGE

I was lucky enough to watch Miss Daisy compete in an athletics carnival yesterday and thought I'd check out VWF Command Post Cafe. I know these guys are the real deal when it comes to supporting Veterans. PK Kenno, along with the extension of Young Veterans Sunshine Coast and his crew, creates a fantastic environment of support and community.

The picture attached was fantastic to look at. To pay forward to people without the fanfare, just discreetly grab a Post-it and hand it over at the till to receive some assistance. I sat down with PK and got some insight into where he sees this place going in supporting Veterans of the Sunshine Coast. I was so bloody impressed.

I think this isn't just a young veteran issue in today's world climate. Simply, if you need a hand, there are people willing to assist. Sometimes, the turning of the page in your book can seem too heavy. There's always someone there willing to share the load with you.

Kairos Community College Caloundra. We love our afternoon hitouts 👊.

Attention all ladies who love Pilates! (Insert sarcasm)

If you think Pilates ticks all your fitness and health boxes, you need to hear this. Dr. Stacy Sims, the go-to expert for women's health and living strong, has some insights you won't want to miss.

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...

❄️ On a cold winter's day, these three legends warmed up by conquering 60km in the Noosa Enduro! Well done, Paul, Corey, and Ed! 💪🔥🚲

Kokoda 2024 is done! Everyone is safe and, more importantly, accounted for. It was a great trip with great people, always as challenging as we like. More news and photos will follow. Stay tuned!

We’re thrilled to welcome Grant back to PNG for another Kokoda Track adventure! This time, he's bringing his two kids, seen here in this picture from 10 years ago, to share in the experience. Plus, he's in fantastic shape, carrying a few less kilos this time around.

We are so fortunate to have some awesome mums . We love our special mums in our life, strong and independent and loving life. This day is for you, mums. You great people. Enjoy!

A long weekend means a public holiday hike!

Happy faces all round - except Isaac (when his sister is flicking him the bird)!

Twinning/ Winning!
Down to the thongs - it appeared there was a dress code for 5:45am cycle that we all missed the memo for! ❤️👌

Brendan Neil, another swim down today for 'The Island Charity Swim'. Between Carl and Brendan, I'm feeling a little exhausted. Doing it for the kids and their families ❤️ it.

Congratulations to Carl Perkins on his seventh swim of the 'Island Charity Swim!'
That's an impressive accomplishment and a testament to his dedication to the cause.

The charity 10 km swim is for the Sunshine Coast Special Schools. It's a not-for-profit event and serves as a major annual fundraiser for these particular schools. It's amazing to see the community coming together to support such an important cause.

One of my greatest privileges is taking people across the Kokoda track.
On this ANZAC Day, we remember those who gave everything, echoing the words of Lieutenant Colonel Ralph Honner:
"They died so young. They missed so much. They gave up so much: their hopes, dreams, and loved ones. They laid down their lives that their friends might live. Greater love hath no man than this."
Lest we forget.

Congratulations to these incredible girls for completing the Kokoda Challenge on Saturday evening! Despite the soggy track, they powered through with the amazing support of Kate & Kel. Huge shoutout to Luke and the Kairos crew for their fantastic achievement too! Here's to a speedy recovery for Jodie, Kate, Bella, and Mia. And of course, we can't forget Luke's burpee completion - evidence in the video.

Sending our best wishes to Jodie, Kate, Bella, and Mia as they tackle the 48km Kokoda Challenge today! And keep an eye out for Luke doing burpees for charity with the Kairos students—let us know how they're looking!

There's something about getting that first light in! Today If you're getting up early - best you keep good company!

I don't see any Leprechauns around here! Beach bootcamp has been an absolute powerhouse at UFIT Australia since January 2008. There's something fantastic about combining Currimundi Lake with some HIIT cardio and team spirit. Are you ready to jump in? It's open to all fitness levels!

Happy milestone birthday to these two this month! Steve and Jo Price (Steve from NRL fame 🏉 and Jo from bouquet catching fame).
Everyone thoroughly enjoyed today's birthday celebration workout 😁. In particular, Brad, supporting picture in comments.