Caloundra City Boxing inc Fitness Club

Winners Pelican Waters Tavern meat tray Raffles congrats guys Fantastic job Rene winners are grinners was a good day plenty of people about well done 👍

Winners Currimundi Hotel Meat Trays Raffles congrats guys well done Irene pls support those which support us Currimundi Hotel where the good sports meet 🥊

One on one sessions with Daryll available .Monday-Friday limited spots call or txt Daryll 0404160262.👍

Notice to all our valued customers pls note physical Contact with any of the Raffle Girls will not be tolerated by The club or Hotel Management many Thanks! Craig hill snr CCBoxing !

Looking for PT to join our team with a boxing background would help to assist with Classes ph Craig 0412034636 🥊

Boxing is a physically demanding sport that offers numerous benefits for both physical and mental health. Here are some of the ways boxing can benefit overall well-being:

Physical Health Benefits:

1. Cardiovascular fitness: Boxing improves heart health, increases endurance, and enhances cardiovascular function.
2. Weight management: Boxing helps burn calories, build lean muscle, and boost metabolism.
3. Improved coordination and balance: Boxing requires agility, hand-eye coordination, and balance, which can enhance overall physical fitness.
4. Increased strength and flexibility: Boxing training builds muscular strength and endurance, as well as flexibility and mobility.

Mental Health Benefits:

1. Stress relief: Boxing is a healthy outlet for stress, anxiety, and frustration.
2. Confidence booster: Boxing can enhance self-esteem, confidence, and self-discipline.
3. Focus and concentration: Boxing requires mental focus, which can improve concentration and mental clarity.
4. Emotional release: Boxing provides a safe space for emotional expression and release.
5. Community and social connections: Boxing gyms offer a sense of community and camaraderie, helping to combat loneliness and isolation.

Overall, boxing is an excellent way to improve physical fitness while also benefiting mental health and well-being.

Tyler Hill All Stars Boxing on Debut pictured with Father Craig hill jnr is just the start well done 🥊

Winners Pelican Waters Tavern Meat tray Raffles congrats guys gd job Anji and Tamika many thanks to those who supported

Winners Currimundi Hotel Meat Tray Raffles good job Irene congrats guys Raffles 4 pm to 6 pm every Friday Currimundi Hotel where the good sports meet

Well done to Caitlin Parker - Bronze at the Olympics . She is the first ever female boxer to medal for our country. 🥉 🥊 💪🏻 🙌🏻

Gym closed today No classes today Friday 9th . Sorry for the inconvenience

Gym closed Friday 9th august.
No 9am class and no 530pm class. We are very sorry for the inconvenience . Uh

Sponsorship opportunities for upcoming Event Saturday October 12 th Major Sponsor 🥊Minor Sponsor 🥊or Trophy Sponsor 🥊all Enquires 0412034636 🥊

Pelican waters Tavern Winners congrats guys good job Irene and Rene Winners are Grinners

Winners Currimundi Hotel Meat Tray Raffles last night congrats guys well done Irene Currimundi Hotel where the good sports meet we are back every Friday night 4pm

Join us for our boxercise classes 5:30pm-6:30pm. Something for everyone!

Last week to sign up to challenge starting next Monday.💪

With Tasman Fighters – I just got recognised as one of their top fans! 🎉

No classes tomorrow Friday 26th July . Sorry for the inconvenience but all trainers are away.

Looking for 6-8 tradies to do a 10 week challenge then fight a fellow tradie on our war of the worlds 9 fight night on October 12th . Training starts 5th august .🔥If interested please leave a comment below ⬇️or ring or txt Daryll on 0404160262.