Canberra City Health Network

With the Christmas just around the corner, take this opportunity to remember we are still around to help with all your allied health needs!

Appointments are open during all outlined days with our practitioners. We can’t wait to see you and hear all about your holiday adventures!

From the team at CCHN we wish you a Merry Christmas and a Happy New Year. 🎄🎅

WE ARE HIRING 🎉

We encourage a variety of allied health professionals to apply! Especially any senior osteopaths out there we are calling for you 📞

We have many new and exciting changes coming to the clinic in the New Year and would love to have you apart of our team to get in on all the action 😊

Any quieres, please use the below contact information:
[email protected]
02 6247 0733

Happy hump day! You can do it!
Oh and if your back is hurting, you know who to call.....

Spring Massage Giveaway 🌷🌱
Just like our page, share the post and tag a friend to go into the running. Winner will be drawn next week ✨

Canberra City Health Network Canberra City Health Network consists of Osteopaths, Physiotherapists, Massage Therapists, Exercise

Talk like a pirate day Arrrr!
Q. What’s a pirate’s favorite type of exercise?
A. The plank!

It’s all run and games until someone gets hurt! Come see our EP’s for a running assessment and further advice on how to tackle your running goals 🤝

Incase someone hasn't told you lately, you are a magical ball of light 🪩✨

CCHN runs a ton of group classes in our Exercise Lab, including the Beat It Diabetes program. We love making sure that everyone has the opportunity to stay fit and healthy, whilst being educated on the best ways to do so. Our Exercise Physiologist Kyle loved having his Beat It group in the lab every Tuesday and Thursday to exercise and learn new ways to keep fit. We always make sure to have fun and keep smiling along the way!

This year, look for September’s full Harvest Moon to appear just after sunset on Friday, September 9. It then reaches peak illumination at 5:58 A.M. Eastern Time on Saturday the 10th, drifting below the horizon shortly thereafter. Hopefully the clouds will disappear by then!

Thank you to Sue and Sam from Blue Olive Cafe for the awesome coffee and conversation today 🥰

Did you know:
• One in five Australian employees report that they have taken time off work due to feeling mentally unwell in the past 12 months.
• Additionally, one in five Australians will experience a mental illness in any given year, mental health is a conversation that must be had.

It’s sometimes difficult to know how to respond to someone who may be going through a difficult time. You’re not expected to solve whatever might be going on, but when we genuinely ask, “are you OK?", and are prepared to talk to them about how they’re feeling, we can really make a difference.

Two weeks until Fathers Day, you all know what you'll be getting....

Its that time again! Massage Giveaway!
Just tag a friend, like this post and share to your page to go into the draw to win. You could win your friend a massage too...

It's red nose day ❤

Red Nose Day sparked a global movement and catalysed research into the reasons why babies die suddenly in their sleep.

And because of that, we now have six evidence-based steps all parents can take to reduce the risk of their baby dying in their sleep.

None of this would have been possible without the incredible public support for Red Nose Day.

https://www.rednoseday.org.au/donatematched

Happy 6th Birthday to CCHN Casey Practice 🥳
We are super proud to be part of such an awesome community ✨

Did you know, if you refer 3 people to CCHN you get a free massage?
All they have to do is write your name on their initial consult form. Easy!

CCHN EP Riley visited a silent retreat in the Blue Mountains, here what he experienced. It is really lovely to read.
https://www.canberrahealthnetwork.com.au/easily-implementing-mindfulness-into-your-day/

With Covid and the flu rampant in Canberra, if you are feeling unwell please stay at home 🤧. If you need to consult with any of our health professionals please call us to organise a Telehealth appointment ☎️💻. Thank you for helping to keep our staff and community safe ❤️

Term 3 starts today, time to book a massage! Please call us on 02 6247 0733, let us help you recover from school holidays 😊

School is back tomorrow! Here are some lunch inspirations for you, you're welcome.
https://www.canberrahealthnetwork.com.au/lunch-box-ideas/