Fitness First Australia

Happy New Year from Fitness First Australia! As we enter a new year, it's the perfect time to set new goals and work towards a healthier and happier future.

So let's team up and make this year the best one yet. Here's to a fit and successful 2023! 💥👍

"Being a coach at Fitness First gives me the opportunity to work closely with individuals that I never would’ve gotten the chance to know and meet in most walks of life." ✍️

"Fitness plays a huge part in my life, not just physically, but more importantly, mentally. It keeps me sharp and motivated. Once I have my clients feeling the same way toward fitness, I know I’ve achieved a large part of my duty toward them."

With cranberry sauce or gravy.... that is the real question? 🤔

Wishing everyone a Happy Holidays from the Fitness First team! 🎄🎅✨

"Time to relax, lie down, put my feet up, and blast the entire body with some strength work at the same time." ...Sound like Reform Pilates to us, .with.jacqui 😅

Surround yourself with the right people always 📷

Resist the tempation to skip leg day from the devil on your shoudler 😈

Eyes on the prize 👀

"Being a PT at Fitness First Kings cross gives an amazing opportunity to work closely with my clients to be able to give them the motivation and guidance to achieve their fitness goals in a great environment. My main drive as a trainer is coaching new skills to clients and seeing the results,"" ✍️

"Working out is always a moment where I can focus on myself. Those minutes are when you can really push yourself, to feel strong physically and mentally!"

NEW MUSIC ALERT 💥

In December, Fitness First will be dropping new Les Mills workouts across Australia.

Check in with your local club on your next visit to find out when they are hitting your club. Don't forget to bring your work out buddy for free! 💪

"I was asked why I love Reform Pilates and why I recommend everyone to try it.
One of the single best things you could do for yourself is add Pilates to your training regardless of your fitness & health goals," ✍️ ​.
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"We all need a strong core, a strong back, improved mobility, flexibility, strength, balance, have a good posture and body alignment – that’s crucial for your overall wellbeing and quality of life."

Reform Pilates bringing out the smiles ☺️

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Even when the squats start to hurt, I'll do plenty more for you 🤍

Fridays Family Portait ✌️

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New nightmare unlocked 👻

Friday rituals 🙏

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"The gym is both my safe space and where I feel most at home! I love working out because nothing compares to the confidence gained by pushing yourself to be better every single day 🫶🏼" ✍️

“Fitness and being a personal trainer means so much to me," ✍️

"It makes me feel like I don’t work a day in my life as I love every minute of it. I love the vibe in the gym when all the PTs are with their clients. The energy in peak hour is the best. There is nothing better!"

Today is , a timely reminder to check-in on those around you.

Starting the conversation around mental health can be difficult, given the sensitivity of the discussion. Our mental health partner has put together a few tips on how you can best broach the topic 👈

got us grooving for Body Jam! What's your favourite dance class?

During , use the time to check-in with your own mental wellbeing. Here are 6 questions to ask yourself, courtesy of

This is your last chance to register for One Foot Forward! Hit the link in bio to sign up now.

What other gym hacks do you use to lift more weight?

Riding over hump day 🚴‍♀️

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Next week marks the start of Mental Health Month. One in five Aussies will experience symptoms of mental illness every year.

So next month we'll be sharing resources from our mental health partner,

We'll also be taking part in One Foot Forward. The challenge is to walk 40km, 60km, 80km or 100km during Mental Health Month and raise funds for vital mental health research.

By taking part, you’ll be joining a community of incredible people walking in solidarity for Australians living with mental illness. It's not too late to sign up. Hit the link in bio to register now!

Starting the week with a stretch 👊

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Fitness Week is in full swing! We've seen some superhuman efforts this week.

Work out with a friend and experience all of our facilities, including Reform Pilates, until this Sunday. Pick up your Fitness Week pass in club at reception or hit the link in bio.

FITNESS WEEK IS HERE​
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Join us for the 12 - 18 Sept for Fitness Week and train for FREE at Fitness First. Put yourself first and download your free​ pass today.​

​Pick up your Fitness Week pass in club at reception or hit the link in bio to download your digital pass.

"It's a community... 🏋️‍♀️ And it's worth it!" ✍️

FITNESS WEEK IS COMING

Want to train for FREE at Fitness First? Put yourself first and join us for Fitness Week between 12 - 18 Sept.

Pick up your fitness week pass in club at reception or head here to download your pass now: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

5 Quick Dinner Ideas That’s Done in Under 45 Minutes | Fitness First

Short for time? These recipes will keep things short and sweet
https://www.fitnessfirst.com.au/get-there/5-quick-dinner-ideas

5 Quick Dinner Ideas That’s Done in Under 45 Minutes | Fitness First Wanting to try a new meal but don’t have time to spend hours cooking? Try these five quick & tasty meals to add spice & variety to you & your family’s schedule.

That's when you know you've had a good workout 😅

Turn your training on its head this weekend 🤸‍♀️​

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REFORM IS COMING TO MORE LOCATIONS!​

​We've loved seeing everyone enjoy Reform Pilates at our George Street and Canberra City gyms over the last 12 months. Now we're bringing it to more Fitness First locations and you can try it out with our 7 day free trial! Head here to find out more: https://www.fitnessfirst.com.au/reform/

Am I the only one that hits a new PB when I'm wearing fresh threads? 🤷‍♀️

4 Gym Hacks When Time Is Short | Fitness First

We’ll keep this short. Here’s the best gym hacks to get the most bang for buck out of your time when you don’t have a lot of it

4 Gym Hacks When Time Is Short | Fitness First We’ll keep this short. Here’s the best gym hacks to get the most bang for buck out of your time when you don’t have a lot of it. 

On Wednesdays, we wear pink 💖 📷

The bench press always has your back 💪
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When the student becomes the master 👏 "So proud of Heidi, she has been team teaching with me since November 2021 and now she is beyond ready to start taking on her own classes at Fitness First 😍 Love her energy each week well done Heidi and congratulations on becoming a Les Mills Instructor!!!"