Fitness First Australia
Nearby gyms & sports facilities
Melbourne 3000
Lonsdale Street, Melbourne
La Trobe Street, Melbourne
Melbourne 3000
La Trobe Street, Melbourne
Elizabeth Street, Melbourne
Melbourne 3000
The Strand Melbourne 250 Elizabeth Street, Melbourne
Nearby health & beauty businesses
La Trobe Street, Melbourne
La Trobe Street, Melbourne
Lonsdale Street, Melbourne
La Trobe Street, Melbourne
282 Lonsdale street, Melbourne
Lonsdale Street, Melbourne
Nearby beauty salons
La Trobe Street, Melbourne
La Trobe Street, Melbourne
Melbourne 3000
Lonsdale Street, Melbourne
300 Lonsdale Street, Melbourne
Lonsdale Street, Melbourne
Nearby hair salons
Lonsdale Street, Melbourne
282 Lonsdale street, Melbourne
Lonsdale Street, Melbourne
Sutherland Street, Melbourne
Emporium Melbourne 287 Lonsdale Street, Melbourne
Elizabeth Street, Melbourne
Nearby nail salons
Lynch Place, Melbourne
Lonsdale Street, Melbourne
Gd 008 Melbourne Central Shopping Centre, Melbourne
Lonsdale Street, Melbourne
Swanston Street & la Trobe Street, Melbourne
258 Little Bourke Street, Melbourne
Comments
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Come to our 30 minute HIIT classes... even Coach Jerri likes to HIIT it on Tuesday's at 12:15 pm. 👊🏼
Peter always delivers a high quality class, covers classes to help instructor's out, travels to different Fitness First clubs & is all round SUPERSTAR!
Thanks Peter for your continued hard work ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Do you know someone who's in it? 👩🏽🎤
Tag them so we can support them! 👨🏻🎤
https://instagram.com/p/BWRKnh0FIlp/
Are you keen to learn more / beyond the text books?
Ask for Ria at Melbourne Central
Prac Group is held every Friday from 10am to 12pm.
Learn practical know-how from those that are in the industry.
5:30 & 6:00PM FREESTYLE GROUP TRAINING CLASSES
FGT Classes have been cancelled tonight due to illness.
We apologize for the short notice and any inconvenience caused.
New road laws in place from 1 July.
We ❤️ our Ambos and we want to make sure they stay safe when helping out a fellow Victorian.
Please do! Our blood banks are low and they need our help! 🙏🏻
Welcome to the official page for Fitness First Melbourne Central. We're here to join the conversation 9am-5pm weekdays.
Fitness First is Australia’s leading health and fitness destination, offering 24/7 access to conveniently located world-class training facilities, expert Personal Trainers and Group Fitness Instructors, thousands of weekly classes and everything you need to push yourself to new heights. We recognise health is about putting yourself first, nourishing both physical and mental health. We'll help you
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Happy New Year from Fitness First Australia! As we enter a new year, it's the perfect time to set new goals and work towards a healthier and happier future.
So let's team up and make this year the best one yet. Here's to a fit and successful 2023! 💥👍
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"Being a coach at Fitness First gives me the opportunity to work closely with individuals that I never would’ve gotten the chance to know and meet in most walks of life." ✍️
"Fitness plays a huge part in my life, not just physically, but more importantly, mentally. It keeps me sharp and motivated. Once I have my clients feeling the same way toward fitness, I know I’ve achieved a large part of my duty toward them."
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With cranberry sauce or gravy.... that is the real question? 🤔
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Wishing everyone a Happy Holidays from the Fitness First team! 🎄🎅✨
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"Time to relax, lie down, put my feet up, and blast the entire body with some strength work at the same time." ...Sound like Reform Pilates to us, .with.jacqui 😅
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Surround yourself with the right people always 📷
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Resist the tempation to skip leg day from the devil on your shoudler 😈
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Eyes on the prize 👀
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"Being a PT at Fitness First Kings cross gives an amazing opportunity to work closely with my clients to be able to give them the motivation and guidance to achieve their fitness goals in a great environment. My main drive as a trainer is coaching new skills to clients and seeing the results,"" ✍️
"Working out is always a moment where I can focus on myself. Those minutes are when you can really push yourself, to feel strong physically and mentally!"
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NEW MUSIC ALERT 💥
In December, Fitness First will be dropping new Les Mills workouts across Australia.
Check in with your local club on your next visit to find out when they are hitting your club. Don't forget to bring your work out buddy for free! 💪
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"I was asked why I love Reform Pilates and why I recommend everyone to try it.
One of the single best things you could do for yourself is add Pilates to your training regardless of your fitness & health goals," ✍️ .
"We all need a strong core, a strong back, improved mobility, flexibility, strength, balance, have a good posture and body alignment – that’s crucial for your overall wellbeing and quality of life."
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Reform Pilates bringing out the smiles ☺️
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Even when the squats start to hurt, I'll do plenty more for you 🤍
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Fridays Family Portait ✌️
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New nightmare unlocked 👻
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Friday rituals 🙏
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![Photos from Fitness First Australia's post](https://img5.findglocal.com/010/677/5599780730106773.jpg)
"The gym is both my safe space and where I feel most at home! I love working out because nothing compares to the confidence gained by pushing yourself to be better every single day 🫶🏼" ✍️
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“Fitness and being a personal trainer means so much to me," ✍️
"It makes me feel like I don’t work a day in my life as I love every minute of it. I love the vibe in the gym when all the PTs are with their clients. The energy in peak hour is the best. There is nothing better!"
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Today is , a timely reminder to check-in on those around you.
Starting the conversation around mental health can be difficult, given the sensitivity of the discussion. Our mental health partner has put together a few tips on how you can best broach the topic 👈
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got us grooving for Body Jam! What's your favourite dance class?
![Photos from Fitness First Australia's post](https://img5.findglocal.com/897/031/5544478698970310.jpg)
During , use the time to check-in with your own mental wellbeing. Here are 6 questions to ask yourself, courtesy of
This is your last chance to register for One Foot Forward! Hit the link in bio to sign up now.
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What other gym hacks do you use to lift more weight?
In August 2020, Chantelle Doyle (Chon) was knocked from her surfboard by a juvenile white shark, leaving her with damaged bones, ligaments, muscles and nerves. Chon recalls the moment in the water and the role Fitness First has played in her ongoing rehab journey, as she prepares for for a public fight in October - SydneyContender.
You can read Chon's full story here: https://www.fitnessfirst.com.au/get-there/shark-survivor-chon-doyle/
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Riding over hump day 🚴♀️
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Next week marks the start of Mental Health Month. One in five Aussies will experience symptoms of mental illness every year.
So next month we'll be sharing resources from our mental health partner,
We'll also be taking part in One Foot Forward. The challenge is to walk 40km, 60km, 80km or 100km during Mental Health Month and raise funds for vital mental health research.
By taking part, you’ll be joining a community of incredible people walking in solidarity for Australians living with mental illness. It's not too late to sign up. Hit the link in bio to register now!
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Starting the week with a stretch 👊
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Fitness Week is in full swing! We've seen some superhuman efforts this week.
Work out with a friend and experience all of our facilities, including Reform Pilates, until this Sunday. Pick up your Fitness Week pass in club at reception or hit the link in bio.
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FITNESS WEEK IS HERE
Join us for the 12 - 18 Sept for Fitness Week and train for FREE at Fitness First. Put yourself first and download your free pass today.
Pick up your Fitness Week pass in club at reception or hit the link in bio to download your digital pass.
FITNESS WEEK IN T-3
We're just 3 days out from Fitness Week so we thought we'd give you a little tour of the facilities you can enjoy. Watch on Gab shows us around the Bondi Junction club!
Pick up your Fitness Week pass in club at reception or hit the link to download your digital pass: https://www.fitnessfirst.com.au/guest-passes/fitness-week/
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"It's a community... 🏋️♀️ And it's worth it!" ✍️
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FITNESS WEEK IS COMING
Want to train for FREE at Fitness First? Put yourself first and join us for Fitness Week between 12 - 18 Sept.
Pick up your fitness week pass in club at reception or head here to download your pass now: https://www.fitnessfirst.com.au/guest-passes/fitness-week/
![5 Quick Dinner Ideas That’s Done in Under 45 Minutes | Fitness First](https://img5.findglocal.com/369/153/5463933083691539.jpg)
5 Quick Dinner Ideas That’s Done in Under 45 Minutes | Fitness First
Short for time? These recipes will keep things short and sweet
https://www.fitnessfirst.com.au/get-there/5-quick-dinner-ideas
5 Quick Dinner Ideas That’s Done in Under 45 Minutes | Fitness First Wanting to try a new meal but don’t have time to spend hours cooking? Try these five quick & tasty meals to add spice & variety to you & your family’s schedule.
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That's when you know you've had a good workout 😅
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Turn your training on its head this weekend 🤸♀️
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REFORM IS COMING TO MORE LOCATIONS!
We've loved seeing everyone enjoy Reform Pilates at our George Street and Canberra City gyms over the last 12 months. Now we're bringing it to more Fitness First locations and you can try it out with our 7 day free trial! Head here to find out more: https://www.fitnessfirst.com.au/reform/
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Am I the only one that hits a new PB when I'm wearing fresh threads? 🤷♀️
![4 Gym Hacks When Time Is Short | Fitness First](https://img4.findglocal.com/448/940/5389287814489400.jpg)
4 Gym Hacks When Time Is Short | Fitness First
We’ll keep this short. Here’s the best gym hacks to get the most bang for buck out of your time when you don’t have a lot of it
4 Gym Hacks When Time Is Short | Fitness First We’ll keep this short. Here’s the best gym hacks to get the most bang for buck out of your time when you don’t have a lot of it.
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On Wednesdays, we wear pink 💖 📷
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The bench press always has your back 💪
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When the student becomes the master 👏 "So proud of Heidi, she has been team teaching with me since November 2021 and now she is beyond ready to start taking on her own classes at Fitness First 😍 Love her energy each week well done Heidi and congratulations on becoming a Les Mills Instructor!!!"
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Telephone
Address
4 La Trobe St, 211 La Trobe Street
Carlton, VIC
3000
Opening Hours
Monday | 6am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 6am - 9pm |
Thursday | 6am - 9pm |
Friday | 6am - 9pm |
Saturday | 9am - 6pm |
Sunday | 11am - 6pm |
551 Swanston Street
Carlton, 3000
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A hidden gem in the heart of Carlton. A world class facility inside 551 swanston street. Come on in and check it out!