Coffs Physiotherapy and Backcare

👋 Meet Danielle, one of our amazing Physiotherapists AND qualified Women’s Health Physiotherapist! Danielle can help assist women through all stages of life with:

🩷 Prolapses
❤️ Urinary & faecal Incontinence
🧡 Urinary urgency
💛 Pelvic pain
💚 Coccyx pain
🩵 Constipation
💙 Post natal 6wk pelvic floor & abdominal check up
💜 Post natal pelvic floor trauma
🖤 Post natal abdominal separation
🩶 Pregnancy related abdominal & pelvic pain

☎️ Call 0266511745 to book an appointment to see how Danielle can help you optimise your health and regain your confidence!

Phone lines are now back up and running. Thank for you your patience.

We are currently experiencing issues with our phone lines at the moment. Please contact us via email at [email protected] until we have resolved the issue. We will update our status once we are back up and running. Thank you for your understanding and patience.

Thank you to all of our fantastic clients and medical practitioners that have supported us this year. We wish you all a wonderful and relaxed break and we look forward to seeing you in the new year. Bring on 2024!

Thanks Sportz Central for the opportunity to support our local sporting facility whilst educating athletes to seek early professional help post-injury to minimise harm and maximise recovery. See you on the courts ⛹️

Are you pregnant or have recently given birth?

Our women's pelvic health physiotherapy services are here to support you on your journey through motherhood. Our team of physiotherapists will help you manage the physical changes that occur during pregnancy, as well as the recovery process post-delivery, including but not limited to abdominal muscle separation, perineal tears and pelvic floor weakness. Our goal is to help you regain your strength, improve your mobility, and enjoy your role as a mother to the fullest. Contact us today to book your appointment and start your journey to recovery.

Got a 'Wee' problem? You're not alone!

Millions of women suffer from incontinence world wide. But the good news is we can help! Our therapists use a variety of techniques to help you strengthen your pelvic floor muscles, improve bladder control, and reduce the frequency of accidents. Whether you're dealing with stress incontinence, urge incontinence, over active bladder or any other type of bladder issue, our team can help. Don't let urinary incontinence hold you back any longer. Call us today to schedule your appointment and start living life on your terms!

Attention Everyone! Are you experiencing pain or discomfort in your hands? We are here to help! Our experienced therapists use a variety of techniques to help relieve pain, increase range of motion, and improve overall hand function. Whether you have arthritis, a sports injury, or a work-related issue, our team can help you get back to doing the things you love. Not only do we offer hands-on therapy, but we also provide education on proper hand care and ergonomics to prevent future injuries. Don't let hand pain hold you back any longer. Call us today to schedule your appointment and experience the benefits of hand therapy!

Thank you to all of our lovely clients for your support this year. We wish you and your loved ones a safe and happy festive season and we look forward to welcoming you back in the new year!

Happy World Physio day! We are so thankful for our team of Physio’s here at & 🤍

It’s Women’s Health Week! How are you looking after your health and well-being? This week is dedicated to connection, information and support on being healthy in mind and body.

Coffs Women’s Health centre has a variety of online events that you can attend - check out for more details!

If you’ve been putting off seeing a physio this is your sign! Take some time this week for your health!

Health on High - the home of
• 💪Coffs Physiotherapy and Backcare
• 👋Coffs Shoulder to Hand clinic
• 🧠Coffs Neuro Physio
• 🦽Coffs Coast Occupational Therapy
• 🗣Coffs Coast Speech Pathology
• 🏋️Coffs Coast Exercise Physiology

📍Find us at 81 West High Street, Coffs Harbour NSW 2450

📱Call to book in today! 02 6651 1745

👟A single step in your rehab journey can make all the difference in your long term outcome. If you have a niggling pain or weakness that keeps persisting, get your local physio to check it out!

Here’s your sign to start today! 🙌

📱Dm us or call 02 6651 1745 to book in to become a better and stronger you! 💪

Calling all desk workers, students or anyone who’s sitting for prolonged periods at a time!

Do you find yourself struggling with neck, upper/lower back, or shoulder pain?

It could be stemming from your postural habits and ergonomic set up.

Desk ergonomics are key for both injury prevention and pain management. (Swipe to the third photo for some tips on improving your ergonomic set up).

Stay tuned for our next post with our top 3 exercises to improve your posture and break up your day.

As always it is best to have an assessment done by your local physio 👋

Dm📱or call 📞 to book in!

Ergonomic desk photo -

🚴‍♂️Australian Ben O’Connor withdrawals from the Tour de France due to a torn gluteal muscle.

O’Connor was caught up in a crash on the second stage in Denmark landing on his buttock and sustained a tear to his glute med 🍑

O’Connor did try to continue the race but reported “it’s like pedaling with one leg” 🦵

The glute medius is a major hip stabiliser and is a key muscle in walking, running, cycling and single leg weight-bearing.
🚶🏃‍♀️

Glute pain and dysfunction can be caused by a variety of pathologies or injuries, symptoms can include but are not limited to:
• pain in the gluteal region
• pain or altered walking pattern
• inability to sit
• weakness
• referral type burning sensation or pins and needles

If you’re experiencing any of these symptoms be sure to check in with your local physio or DM/call us to book in! 📞 02-6651-1745

•Photo taken from google•