Naturaliste Remedial Massage

Here is an interesting article on the cross over effect. Studies show that exercising or stretching the muscles of a healthy uninjured limb can prevent atrophy of muscles of the immobilised or injured limb. https://tinyurl.com/2p2mg94w

What lies beneath

Pretty cool

Merry Xmas and all the best for the new year. I will be re-opening Tuesday 11th Jan 2022. Bookings can be made online: https://www.naturalisteremedisalmassage.com.au

I will be taking a short holiday and will be away from Thursday 10th June until Monday 21st June. There are still couple of appointments available next week. Bookings online. https://www.naturalisteremedialmassage.com.au

HAPPY EASTER!
I will be taking a few days off but appointments are available from Tuesday 6th April. https://www.naturalisteremedialmassage.com.au

Great to be out of lockdown. Appointments are available this week. Online bookings can be made at:
https://www.naturalisteremedialmassage.com.au

Due to Covid lock down I will be closed this week. Take care out there.

Happy New Year and best wishes for 2021. Clinic hours are as follows: Tuesday, Wednesday and Friday - 8am to 5pm, Thursday - 8am to 12pm. Bookings can be made online at https://www.naturalisteremedialmassage.com.au

Naturaliste Remedial Massage updated their business hours.

Great article here about ice application after injury.

To all the Cryotherapy big fans out there! 😅 by Squat University

In 1978 Harvard physician Dr. Gabe Mirkin coined the term RICE (Rest. Ice. Compression. Elevation.) as the recommended treatment for sports injuries. Since this time, the medical community has religiously used this protocol for the treatment of all acute injuries AND in the recovery of intense exercise. But here's the deal, just because the pain and soreness you experience is decreased temporarily with ice does NOT mean you’re fixing the problem. In fact, you actually may be doing more harm than good.🤯
What most don't realize is that in 2013 Dr. Gabe Mirkin came out and WITHDREW his original statement writing, “Subsequent research shows that ice can actually delay recovery. Mild movement helps tissue to heal faster, and the application of cold suppresses the immune responses that start and hasten recovery."❌
To read the full blog post (8-10 min read) on why ice is a bad idea after injury and in the recovery from intense exercise (including 30 cited research articles), check out “Dont Ice, Walk It Off” on SquatUniversity.com📲
This is a reason why we are NOT using ice in the rehab process for Martins (the 2019 World's Strongest Man). To help hin recover from his injuries, we crafted a plan that aims to address movement problems (restrictions in mobility, deficits in stability, etc). Our goal is to treat the WHY behind pain and not try to cover it up by addressing the symptoms with rest and ice.🙌🏼
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Christmas and New Year break!
I will be having a few days off after Xmas. My last working day will be Wednesday 23rd Dec and the clinic will reopen on Wednesday 6th January 2021. I will be increasing my working hours in 2021 and will update my availability in the new year.

If you have private health fund insurance cover, ensure you use your full rebate allowance prior to expiry at the end of the year which is less than 6 weeks away. Naturaliste Remedial Massage is registered with all of the health funds and hicaps and eftpos are available. Massage will help you get back to happy and healthy for the festive season.
https://www.naturalisteremedialmassage.com.au/book-online

As of this week, Naturaliste Remedial Massage will be running from Suite 8 on the first floor of the Naturaliste Centre, just down the hall from my previous room. Looking forward to working out of my new space now everything is up and running. Book online for massages on Tuesdays, Wednesdays and Fridays, or please call to arrange appointments outside of these days.
https://www.naturalisteremedialmassage.com.au/book-online

Naturaliste Remedial Massage updated their phone number.

Naturaliste Remedial Massage updated their address.

On holiday for a few days and enjoying some warmth. Back to massaging on Friday 14th August.

Back to normal hours Tuesday, Wednesday and Friday 8am - 5pm. Book online. Other times may be available by appointment.

Backbone Beauty is open for Business from Monday the 8th of June! Bookings with Temily are fully booked until July but we have available appointments with Summer, Alyce and Nurse Cathy.
We have a few changes to our system, running of the salon and the layout to comply with the covid guidelines.
We are so excited to have you all back but we do encourage you to please do the following : Use the sanitization station apon entry, we are only allowing one person in our waiting area at a time and unfortunately we are no longer allowing children in the salon while you have treatments done due to safety precautions and strict numbers of people in the salon with social distancing. Please cancel or reschedule your booking if you have any flu like symptoms. Masks have always been used by our therapists and will continue to do so, we also have masks available for clients who wish to wear one when they are in the salon for prolonged periods of time. Thankyou all for your understanding and patients. It's been a very uncertain and difficult time for us all but FINALLY we will have bangin' brows and long, lucious lashes again! *June promo is in full swing, see last post or DM us for info xx

Up and running for remedial massages from Tuesday 12th May. Initially this will be Tuesdays and Wednesdays from 10am to 6pm.

https://youtu.be/ZrpuC1eD5s0
Here is another basic but very effective stretch from Paula Nutting. Easy to do from your desk of trade workplace to help ease posterior neck tension. As always be gentle initially and ease off if painful.

Spinal twists to loosed the thorax http:www.yourmusculoskeletalspecialist.com Paula Nutting shows you some of the BEST ways to make real changes in dysfunction by applying the MOST effective m...

Here is a simple isometric stretch for the posterior neck which may benefit office workers and those people now working from home. As with any new exercise start gently and listen to your body.

Neck stretches using MET http:www.yourmusculoskeletalspecialist.com Paula Nutting shows you some of the BEST ways to make real changes in dysfunction by applying the MOST effective m...

Although we are in a period of isolation due to the corona virus and a remedial massage is not possible, it is important for us all to keep moving.

You may be working from home or just be confined to home but remember our bodies are made for movement and prolonged sitting or inactivity will lead to muscle tension and stiffness.

Schedule a time to do some exercise, be it a run, surf, yoga, dance, weight training or even a slow walk in the park. You will be surprised how it will help your physical and psychological wellness.

Please make sure you abide by current isolation rules.

I am looking forward to resuming business again after these crazy times.

THE HEALTH AND SAFETY OF MY COMMUNITY IS MY FIRST PRIORITY. I HAVE CLOSED MY PRACTICE TO HELP STOP THE SPREAD OF COVID-19.

Do you suffer from chronic pain? Studies show remedial massage can reduce soreness, stiffness and muscle spasm and help relieve joint pain, soft tissue pain and headaches. Book an appointment now. You are in good hands.

Massage is the perfect pamper gift for Valentine's Day but it is also a powerful way to help you take charge of your health and wellbeing. Make the most of your health fund rebate. Hicaps facilities available.

Big weekend in sport on 8-9th Feb with half marathon on Saturday and jetty swim on Sunday. Anyone needing pre-event or post-event sports massage please book a time now. www.naturalisteremedialmassage.com.au/book-online
📷 Busselton Jetty Swim

Hit the gym too hard after making a new year’s resolution to get fit? Make sure your body is in the right shape to continue your fitness journey with a remedial massage: https://www.naturalisteremedialmassage.com.au/book-online