4Lane Physio

Monday morning coffee runs ☕️ Please welcome Tahlia, who will be helping out with reception cover whilst Jamie is away on a well-deserved holiday in September! Please give Tahlia a warm welcome 🤗

Happy Monday everyone, we hope you all have a great week!

Physiotherapy appointments are still available Monday. Morning and afternoon time slots.
Call 9756 7424 to book or visit www.4lane.com.au to book online and make an appointment with one of our amazing Physios!! 👏

We have a brand new Shock Wave therapy machine at the clinic!
Shock wave therapy is an evidenced based treatment method for stimulating healing and repair in tendons, bone, muscle, and other connective tissue. It generates acoustic waves deep into the tissue, which stimulate cell movement and activity. If you have an ongoing tendon injury that just won't go away, come in and try Shock Wave therapy.
For more information, contact 4Lane Physiotherapy on 9756 7424.

We are excited to introduce our newest physiotherapist to the 4Lane Physio team! 🎉 Please help us welcome Loire to the clinic 🎉

Loire has recently moved down to Dunsborough from Perth. She has a passion for helping people move their bodies better and achieve their health goals. Join us in giving her a warm welcome and stay tuned from great things to come!

To book with Loire or any of our other physios, visit the 4Lane website or call us on 9756 7424 💪🏽

The labrum is a major passive stabiliser of the shoulder joint. The labram plays an integral part in keeping the humeral head (ball) tight and snug in the socket. If the labrum is damaged (SLAP lesion) or strained you may have feelings of instability, excessive movement in the shoulders, reocuring dislocations, locking and catching, and pain. If you're having any shoulder pain or similar symptoms to the above, then contact 4Lane Physiotherapy today on 9756 7424 to book an appointment.

Do you suffer from tension headaches? The neck is made up of many small intriquet muscles and nerves, of which many are located at the base of the skull and flow into the head. They can be a major cause of neck pain, headaches, and tension, which is understable given they have to support the weight and control our heavy heads.
Common evidence based treatments include triggerpoint therapy, deep tissue massage, dry needling, joint mobilisations, and exercise therapy. If you're suffering from neck pain or regular headaches, contact 4Lane Physiotherapy on 9756 7424 for an appointment today.

At 4Lane Physiotherapy we have an extensive rehabilitation gym! A great cozy space filled with loads of strength, cardio and functional equipment for your exercise and rehabilitation needs. We are big believers of exercise rehabilitation when it comes to preventing and treating injuries. Did you know if you're a current physio patient, you can use this space for FREE (Monday - Friday 9am-4pm) to do your rehab!!

We also offer 45 minute, one on one and two on one exercise rehabilitation sessions with a trained physiotherapist at a great affordable price.

Contact 4Lane Physiotherapy on 9756 7424 for more information on our gym, treatment options, and exercise rehabilation sessions.

The man, the myth, the legend 🎂🎉 A very birthday to Jamie, co-owner and boss man of 4Lane Physiotherapy!

Thank you for making everything run so smoothly behind the scenes. Your cool, calm, and collected nature makes you such a pleasure to work with. We are so lucky to have you!! Cheers to another year of health and happiness 🫶

Jordan is back!! After a well-deserved break, travelling and visiting her family back home in the United States 🇺🇸 Jordan is back at 4Lane treating. So good to have you back, Jordan!! You have been greatly missed by the whole team and your clients 🙏

Our Christmas in July Pilates Special is back!🎄

✨ 5 pack Group Rehab $190 ✨
✨ 10 pack Group Rehab $350 ✨

Call us on 9756 7424 for details or book on the app.

🎀 Clinical Pilates can help improve the strength and endurance of muscles that support your bones, ligaments and joints. 🧡 All of our classes offer individual programs taught by allied health professionals. ⭐ No two classes are the same. 🙌 With over 25 classes in a week and the ability to manage your own bookings via our '4Lane Physiotherapy' app. 💯 There is no reason why this Winter can't be your healthiest and best season yet for your body.

🎄Our Christmas in July Pilates Special is back!🎄

✨ 5 pack Group Rehab $190 ✨
✨ 10 pack Group Rehab $350 ✨

Call us on 9756 7424 for details or book on the app📱

Available until the 12th July so get in quick!

Happy birthday, Jamie!!! 🎂 🥳 🎉 You are a superstar, and we would all be absolutely lost without you every day. You keep the place running so smoothly and efficiently. Have the best day, Love the 4Lane team 🫶

🎉 Exciting News! 🎉

We are thrilled to welcome Matt Henderson to our 4Lane Physiotherapy family! 🙌 Say hello to Matt, our talented and passionate new physiotherapist. With a wealth of experience and a dedication to helping our clients achieve their health and wellness goals, Matt is a fantastic addition to our team as some of our staff enjoy a well deserved holiday.

Whether you’re recovering from an injury, managing chronic pain, or looking to improve your overall physical health, Matt is here to provide expert care and support every step of the way.

Join us in giving Matt Henderson a warm welcome! 💙

Shock wave therapy is an effective evidence based treatment modality for many tendinopathies, such as tennis elbow, achilles tendinopathy, patella tendinopathy and other muscle related injuries. Many chronic tendon injuries, are tricky to manage, as many of you probably know. This is due to the complex healing properties and collagen makeup of tendons. Shock wave therapy can help induce tendon healing by stimulating connective tissue repair and cell growth, to speed up the process!

If you have an ongoing tendon injury or pain, contact 4Lane Physiotherapy on 9756 7424 and book in for shock wave treatment!

Pelvic stability can be a contributing factor to lower back, hip, knee, and ankle pain and risk of injury. Your pelvis affects the alignment of these joints, and your gluteus medius muscle is a major muscle that controls your pelvis stability and prevents excessive pelvic 'drop'. Weakness or lack of 'control' of your gluteus medius muscles can be easily assessed and targeted exercises prescribed. If you're experiencing lower back, hip, knee, or ankle pain when you walk, run, or exercising then contact 4lane Physiotherapy for a comprehensive initial assessment on 9756 7424.

The “4Lane Mornings Team” are taking part in The Push-Up Challenge from 5-28 June, 2024 and would love you to get involved, too.

Each participant in The Push-Up Challenge is challenged to complete 3,249 push-ups (or the half target – 1,625) in 24 days to raise funds and awareness for mental health in Australia. You can do alternative exercises too, like sit-ups and squats.l

We’re also raising funds to support much-needed mental health services and initiatives in Australia, you can support by making a tax-deductible donation.

If you are keen to help out with a small donation please head to our page: 

https://www.thepushupchallenge.com.au/fundraisers/4lanemornings

We'd love to have you involved in the push for better mental health with us. Thanks in advance for your support!

Excited to be talking to the Dunsborough Coasters Netball Club about common netball injuries, prevention, rehabilitation, and taping techniques this coming Tuesday evening!

🏐 Tuesday 4th June at 6:15pm
🏐 Location: 4lane Physiotherapy gym
70 commonage road, Dunsborough.

Looking forward to seeing players, parents, and coaches coming along for a fun evening.

First Blend was very special 🧡🧡
Please follow for more info/bookings 🌿

What is Clinical Pilates? 🤸🏽‍♀️

Clinical Pilates involves patient specific Pilates exercise that is tailored to a person’s individual needs and injuries. Programs aim to improve
- Strength
- Flexibility
- Balance
- Coordination
- Reduce both chronic and acute pain
- Overall well-being

Here at 4Lane, we encourage you to first complete an Initial Assessment with one of our Physiotherapists before joining our group rehabilitation/Clinical pilates classes.

All of our Physios have in depth knowledge of injury, healing and movement patterns and will ensure your program is best suited for YOU!

🌞 NEW WELLNESS CLASS 🌞

Our physio Belle is starting up a wellness class on Sundays 🌿

This Sunday - FREE MOTHERS DAY CLASS

Please follow and DM her to book!

Happy weekend for Physiotherapist Jordan! Surprise post surf engagement 💕 Wishing you all a wonderful week.

We are thrilled to have Jamie, Jamie, Emma and Deborah as members of our admin team, supporting our Physio’s and bringing energy and dedication to ensuring your experience with us is seemless and positive 😊

Celebrating Emma's last day before she has bub number two and also the amazing Derek's birthday! We wish Emma all the best while she's on maternity leave and can't wait to meet the new arrival! We will all miss you over the next few months, Emma.
Derek's not going anywhere, so you can still pop in and see his happy, smiling face most days 😊.

We are very proud and excited to be a major sponsor for the Dunsborough Coasters Netball Club this year! Being involved with such a great, longstanding community club is very important to us, and we can't wait to get involved and help support the teams throughout the season. Go Coasters!!! 🏐🏃‍♀️✊️

STRAPPING

At 4Lane - we also offer 15 minute strapping consults for just $25! Also claimable through private health ☺️☺️☺️

Late afternoon rays 🎩 ✨️ 💛

Some of the great spots to frequent while operating out at 4Lane Physiotherapy in Nannup! 4Lane’s Physiotherapy services for Nannup are on Tuesdays and Thursdays.

Load management is the key reason we sustain musculoskeletal injuries. It relates to the volume, weight, and duration of certain movements or activities. To reduce the risk of injuries occurring, we need to train our bodies to tolerate the loads we put them under, whether it be playing sports, work, or just everyday life. If you have a reoccurring injury or feel you keep getting injured whilst training, playing sports, or simply just living life, then you're probably stressing multiple systems by exceeding your load capacity. Book an appointment at 4Lane Physiotherapy by calling 9756 7424 and have a chat with one of our amazing Physiotherapists to determine why and how you are getting injured and what approach will suit you best to manage/treat your injury.

Happy Easter to all are amazing clients! We will be taking a well-earned break over the Easter long weekend to rest and spend time with family and friends. Closed Easter Friday and Monday, and open as usual Saturday morning. Have a great Easter break!

Pain in your shoulderblade??
Did you know it may be from your neck! 😭
Some common neck pathologies have referral patterns into the shoulders and upper back. If you have this type of pain, come in for a comprehensive physiotherapy consultation. Call 97567424 to book an appointment next week.