YOGALAB Fremantle

Did you know we offer FREE YOGA every Saturday at 4:30? Well we do!
Come join us for our free community class each week where our YOGALAB Teacher Training Graduates take you on an hour long journey through breath, movement and mind. Not only does this give our graduates valuable teaching experience but it allows you to see the high standard of our incredible teacher training program.

Tomorrow we've got on the mic to take you through your paces in an open level Vinyasa Practice.

Bring some friends, come check out the space and leave feeling amazing! Book your spot now as this class always fills up and hit up the afterwards for some treats.

See you in the LAB 🔬

Ahhhhhh Yeeeaaahhhh!!!

Hope you had an AWESOME day out in that sunshine folks. Summer is starting to poke its head out and that should start to get you excited for those warm, beachy Freo vibes ☀️. is cued up for the early risers to help you start your Wednesday feeling open, energized and connected 💥

See you in the LAB 🔬

FREE EVENT!

Join us for a special evening of Kirtan and Inspiration with Srila Bhaktivedanta Vana Maharaja, an esteemed spiritual teacher from Bengal, India. After dedicating over 40 years to the path of Self-Realization under the guidance of renowned gurus, he now travels the world sharing the wisdom of Bhakti-Yoga. Gurudeva will lead us through an evening of chanting, sharing his deep knowledge and revealing the hidden power of mantras guiding us toward awakening our soul's eternal connection with the Divine. This is an amazing opportunity to soak up the loving and positive vibes of a Self Realized master. We will end the session with a free vegan meal!

Date: Friday Oct 4th
Time: 5:30 - 8:30pm
Cost: Free!
Book: www.yogalabfremantle.com.au/events or click the LinkTREE Above 👆🏽
Bring a cushion or pillow to sit on, blanket, comfy clothing and water bottle.

SPRING MEMBERSHIP SALE ENDS AT MIDNIGHT!

Final Hours Yogis to grab a once in a year deal ☀️ See you in class!

12-Month Unlimited Membership $1395 (Normally $1595)
BEST VALUE 💪🏼
equal to only $26 per week

6-Month Unlimited Membership | $795 (Normally $890)
equal to $30 per week 🤙🏼

10 Class Pass | $200 (Normally $230)
equals $20 per class 👍🏼

20 Class Pass + 3 BONUS CLASSES $420
equals $18.25 per class 🤘🏼

Click the linkTREE above 👆🏽or go straight to the YOGALAB web page ☀️

3 days to go to score a once year membership deal! Break our your abacus, run the #'s folks and look at how much you can save $$

12-Month Unlimited Membership $1395 (Normally $1595)
BEST VALUE 💪🏼
equal to only $26 per week

6-Month Unlimited Membership | $795 (Normally $890)
equal to $30 per week 🤙🏼

10 Class Pass | $200 (Normally $230)
equals $20 per class 👍🏼


20 Class Pass + 3 BONUS CLASSES $420
equals $18.25 per class 🤘🏼

Click the linkTREE above 👆🏽or go straight to the YOGALAB web page ☀️

To all the Dads out there, Happy Father’s Day! Being a dad is one of the most awesome journeys in life. It’s a journey packed full of everything - deep unconditional love, laughter, excitement, long nights, challenges, worry and trying as hard as you can to bring forth good human beings. Take a moment today to honor your old man, give him a hug, a phone call or a prayer. Happy Father’s Day!!

Asana Oasis | A 75 Minute Teachers Practice with Phoebe Jones

Attn Perth Yoga teachers, we've got another special treat lined up just for you as this legend is holding down the fort for the August edition of Asana Oasis. The Oasis is a monthly free asana class for local yoga teachers to come together, recharge, and learn from a rotating roster of Perths finest senior teachers.

If youre a teacher and haven't had the opportunity to experience Phoebe's magic yet, this is your chance! Phoebe is one of the latest additions to the YOGALAB team and we must say she is a special human!! It hasn't taken very long for our community to love what she does - her classes are welcoming, grounding, creative, expressive and deeply spiritual. Phoebe has been teaching for well over a decade, never stops smiling AND she has awesome taste in music 🔊🔊! What more could you ask for?!

You can catch Phoebe this evening for the 6pm Power Vinyasa
and Every Monday at 6am and 9:30.

We are so excited to have you move us in this next Oasis Class Phoebe!

When: Friday August 30th
Time: 11:30 - 12:45
Cost: Free for any certified Yoga Teacher
Book: Click the LinkTREE above 👆🏽

❤️🔬

Counseled by Our Higher Mind | Cocoon of Serenity

Did you know that you've got a built in counselor? A faculty within that guides you to make all the important decisions in life? Well you do and its name in yogic terms is called the Buddhi aka your higher mind. In everyday life this part of us is always there but is often hidden behind an over active mind. Impulsivity, reactiveness, over-thinking - all of these take center stage as we are easily consumed by our own self induced busyness.

The easiest way to reduce this clutter is to slow down, sit still, breathe deeply and observe. While easier said than done, a sincere and consistent approach to sitting still is what will ultimately get you there. We've got to put in the work. We have to "Train Tranquilty".
Practice, practice, practice.

A cacao ceremony is like a fast forward button to slowing down (a bit of a paradox huh?). The power of Mother Nature, through cacao, helps us settle. When you can settle your mind, the counsel begins. Your higher mind can then speak to you, it can offer beautiful guidance for our life. All we need to do is listen. Listen and even better, write it into a journal. When we write down the fresh download, it can then be reviewed over and over and then most importantly integrated into life. This here, is why we love to sit - its cosmic coaching. Slow your mind, take in the information that YOU are actually giving to YOURSELF and make some life tweaks.

Are you ready? Tomorrow evening - only a few spots left and we invite you to come and join us. We're headed straight into the Cocoon....

Date: Saturday Aug 10th
Time: 4:30-7:30
Cost: $79
Book: Click the LinkTREE above 👆🏽

🔬

Its Wednesday Yogis and that means you get some .yoga vibes in the LAB this evening. Put a shin in one hand, a foot in the other and kick it - straight up, that's how we do!

Wednesday Evening Schedule:

4:30pm Power Vinyasa
6pm Slow Mo Flow

Asana Oasis | A 75 Minute Teachers Practice with Phoebe Jones

Attn Perth Yoga teachers, we've got another special treat lined up just for you as this legend is holding down the fort for the August edition of Asana Oasis. The Oasis is a monthly free asana class for local yoga teachers to come together, recharge, and learn from a rotating roster of Perths finest senior teachers.

If youre a teacher and haven't had the opportunity to experience Phoebe's magic yet, this is your chance! Phoebe is one of the latest additions to the YOGALAB team and we must say she is a special human!! It hasn't taken very long for our community to love what she does - her classes are welcoming, grounding, creative, expressive and deeply spiritual. Phoebe has been teaching for well over a decade, never stops smiling AND she has awesome taste in music 🔊🔊! What more could you ask for?!

You can catch Phoebe this evening for the 6pm Power Vinyasa
and Every Monday at 6am and 9:30.

We are so excited to have you move us in this next Oasis Class Phoebe!

When: Friday August 30th
Time: 11:30 - 12:45
Cost: Free for any certified Yoga Teacher
Book: Bookings open one week before on Saturday Aug 24th

❤️🔬

This Saturday, lets sit Still....

Sitting still. In a nutshell, this is the aim of yoga. Be still, allow the turbulence of our minds to slow and experience the divine space that's always there. Cocoon of Serenity is just that - a beautiful, serene space to just be. We use the power of sacred cacao to warm our hearts and drop into the journey.

As humans, we've sat in ceremonies since the dawn of our species and for many different reasons. To celebrate, to sing and dance, to pray and to mourn. There is a real potency when we do this together and we invite you to come sit. Sit still, breathe deeply and allow the sound and cacao to take you where it may. The journey will go inwards into a Cocoon of Serenity.

This Saturday: August 10th
Time: 4:30 - 7:30
Cost: $79
Book: Click the LinkTree above 👆🏽

LIMITLESS Self Study Immersion | August 25th - 29th

Join and .yoga for an opportunity to Transform your life by stepping into your TRUE power on our 4 night Self Study Immersion at the beautiful Eight Willows Retreat in Margaret River.
LIMITLESS is like a Soul Reset. Its a time to step away from the busyness of life, take a digital detox and hold the accountability mirror up to our own lives. We begin with sunrise meditation and pranayama to start each day with a clean slate. We move through incredible asana practices to charge up our body and then we move through our evening svadhyaya (self study) sessions to took an honest look at where we are in life. Add to this some nourishing food, hikes, beach time, journaling, Yin Yoga and a few little surprises and voila!
This work is incredibly powerful. You will live this immersion inspired and equipped with a set of life tools to help you GET AFTER IT.
If youre feeling stuck, flat or just want to dive deeper within, this is your ticket. If you're a yoga teacher, you'll gain 40hrs of YACEP time. DM us to learn more!

Peace out ✌🏼
DM us for more info.
🔬

Cocoon of Serenity Part 3 | What are Theta Waves?

Theta waves are the second slowest brain wave and are connected to the subconscious mind. They are present during sleep and wakefulness. During sleep, they are present during the REM cycle and are responsible for vivid dreaming. They are also present during interim non-sleep states. For example, the period of time when an individual is slowly drifting to sleep asleep or suspended in the stage of light sleep right before waking up.

Theta waves are also strongly detected during other states of deep, relaxed, internal focus such as meditation, pranayama and daydreaming. During these states, you might feel like youre on ''autopilot''.

Once we drink ceremonial Cacao and begin dropping into the soundtrack - one in which is no normal soundtrack but one utilizing sound engineering from the Monroe Institute (google them and have fun going down that rabbit hole!) Our brain waves begin to slow down from the daily Beta frequencies (13-30hz) right down into Theta land (4-8hz). This is the sweet spot - a place between sleep and wake - almost like a void, similar to where you go during Nidra. It's here where the recharge begins and its absolutely magical, spacious and nourishing.

Less than two weeks to go folks, book yourself and enjoy the ride......

Cocoon of Serenity | A Cacao and Spacial Sound Journey with Catherine and Willow Francis

Date: Saturday August 10th
Time: 4:30pm - 7:30pm
Cost: $79 (10% Member discount)
Book: Click the LinkTREE above 👆🏽

TOMORROW NIGHT | FlOW FREQUENCY | Yin & Sound

Every Thursday evening in the LAB is a special one for all of you that have that little musical tickle. Music and movement have always gone hand in hand - dating back to our ancestors using two sticks to make percussion. Fast forward 10's of thousands of years and look at what we have now. We live in a world with an unlimited palette of things that make music - with those two sticks still playing in important role in modern sound design.

6pm FLOW FREQUENCY | Ceremonial grade asana, pranayama and low frequency treats set the course for our inner journey. Nothing is off limits as we flow to the mind expanding sounds of multidimensional downtempo bass music with the maestro of that genre . Once you drift back out into the hallways after a deep savasana, the next treat on the menu awaits.

7:30 Yin & Sound | This is where you flip the switch and drop it down into full rest and relaxation as you nurture your skeletal system, lengthen your muscles & myofascia while reseting your mind to the live organic sounds provided by . Yin, Sound and Space the perfect recipe for a melty evening.

Bookings highly recommended:)

"Can I Kick It? Yes, you can!"

- A Tribe Called Quest

Happy Hump day yogis, wanna kick it?
With a tribe that flows in layers?
Here's what's on today's menu.

Just wrapped up the 6am with
9:30 Power Vinyasa with
4:30 Power Vinyasa with
6pm Slow Mo Flow with

Asana Oasis with Jo Tastula | A free 75 minute practice for yoga teachers

To the greater Perth and Beyond teaching community, this Friday is our next installment of Asana Oasis, a class designed for yoga teachers to come together, roll out your mat and connect with your peers. Whether you're a fresh YTT Graduate or a seasoned veteran we welcome you with open arms.
The Oasis is a monthly teachers class featuring a rotating roster of Perth senior teachers. This month we are so excited to host the one and only . Jo's list of contributions to the international yoga community is extensive - she's co founder of yogaglo, one of the longest running online platforms on the planet, Yoga Heart Mind with her partner in crime and teacher . She's a mother of two, runs workshops, women's circles, retreats and teacher trainings - the list goes on and you are guaranteed to take something away from her class. Book yourself in and lets make some shapes!

When: This Friday
Time: 11:30 - 12:45
Cost: Free for any certified yoga teacher

Cocoon of Serenity Part 2 | Meet your Facilitators Catherine and Willow Francis

Catherine and Willow Francis, Creators of Events have an extensive background in health & wellbeing, holding ceremonies, working one on one with clients dealing with Anxiety & Depression and so much more. They are highly skilled space holders and they also make the most delicious chocolates on the planet! We've trusted them with hosting our annual winter Cacao Ceremonies for 5 years now and the feedback we receive afterwards from the participants is always the same - positive, powerful and uplifting. These two have been holding ceremonies for over 20 years.

Cocoon of Serenity is a ceremony designed for you to sit still, with the option of being blindfolded and go deep into your conscious mind. We always look at this as a "check in" with yourself. If you live a busy live - this is the space you need. If you’re a parent - same thing. If you've been in a rut, this will help you out of it. Its an opportunity to sit still and be counseled by your higher mind aka the buddhi so you can reset anything you need to reset. We are always left feeling connected and re-charged, a perfect reminder of the beauty of life before we transition into spring.

Come on down, take a seat, get comfy, set an intention and then let the heart opening and warming effects of Cacao bring you home ❤️

When: Saturday Aug 10th
Time: 4:30pm - 7:30pm
Cost: $79
Book: LinkTREE in description 👆🏽