YOGA NIDRA

Find a quiet space, where you won't be disturbed for 1hour - and Breathe In and Out - this is your time > JUST FOR YOU - as you let go even more on each outgoing Breath 😀

YOGA NIDRA ONLINE TONIGHT
Namaste Angie 🙏

YOGA NIDRA SANKALPA --

>>WHAT WE ASK FOR DURING OUR YOGA NIDRA PRACTICE WILL MANIFEST IN IT'S RIGHT TIME AND SPACE.

* OUR JOB IS TO RELAX AND ALLOW*

-- Join us this Monday morning 5/8@11am.

--Tuesday evening 6/8 @ 8pm.

Or both sessions for the price of one🙂( ONLINE)

•Be Happy
•Be Brilliant
•Be You

Namaste Angie 🙏

Let's dose up on Yoga Nidra to strengthen the Immune System!

Yoga Nidra allows us to access DELTA BRAINWAVES, which are responsible for the healing and strengthening of the immune system.

2 classes available every week!

>>Monday Morning at 11am
>>Tuesday evening at 8pm

Attend both classes for just $15

*Be Brilliant
*Be Happy
*Be You

Namaste 🙏
Angie

>>Tonight session at 8pm online!

*SLEEP WELL YOGA NIDRA*

Give yourself permission to enjoy the process of Yoga Nidra awareness while you transition into dozing off and sink into deep sleep. Time for slowing down and have a good night of rest with some sound sleep, knowing you'll wake up feeling restored and refreshed.

Tonight's practice will assist in releasing physical, emotional, and mental tensions to clear the decks for a good night's rest.

Enjoy 🧘

Thank you for attending these sessions, I'm so grateful that they are a contribution to your relaxation and wellbeing 🧘

BE AWESOME
BE HAPPY
BE YOU

NAMASTE ANGIE 😀

Yoga Nidra integrates the brain hemispheres>>

During your Yoga Nidra practice, the signals which are being received by your subconscious are reorganised in such a way that the whole mind is receptive to them, so more of the brain is focused in receiving new information to achieve more creativity, self awareness and create more of what you truly desire in every area of your life 😀

Yoga Nidra online -- tonight at 8pm🧘

> INCREASE YOUR ENDORPHINS WITH YOGA NIDRA

• There is a simple way to increase your endorphins.....all while you rest.

Sometimes all your body needs is simply time to be still.
We often feel we need to be " doing "when really our human body's are also designed to " just be".
It energetically balances the right and left side of the brain, restoring healthy chemical and hormone levels.
Studies show practising YOGA NIDRA regularly increases levels of
• GABA •MELATONIN •SEROTONIN •OXYTOCIN
•DOPAMINE
•ENDORPHINS
AND DECREASES LEVELS OF CORTISOL.

An hour of Yoga Nidra is as rejuvenating as 4 hours of sleep.
This powerful, guided sleep- based practice uses a series of body, breath and awareness techniques to quiet the mind and relax the body.

READY TO FIND YOUR ZEN?

Are you going to give yourself "1 hour" to RELAX and RESET...

Tuesday evening >> 11/6 at 8.00pm ONLINE

NAMASTE
~ Angie

During every Yoga Nidra practice we rewire our subconscious with our Sankalpa ( our resolve) that we make at the beginning and at the end of every practice, by letting go of old limitations and locking in some new patterns, we can transform any area of our life.

Yoga Nidra online session Monday 10/6@ 11am( king's birthday weekend)

*Be Happy
*Be relaxed
*Be you

See you then 😀

NAMASTE
~Angie🧘

In a natural, relaxed state, the mind is calm, and the body functions well. However when the mind becomes agitated, the physiology of the body is altered. The immune system fails, and the body becomes sick. YOGA NIDRA gets the mind back to a state of calmness and improves the function of the immune system.

*YOGA NIDRA WOMEN'S ONLINE GROUP*

Join us this morning 20/5 ONLINE or Tuesday evening 21/5@8pm
YOGA NIDRA practice for Self Healing and strengthening the immune system.

Namaste 🙏
Angie

Call or text Angie-- 0402417158

In a natural, relaxed state, the mind is calm, and the body functions well. However when the mind becomes agitated, the physiology of the body is altered. The immune system fails, and the body becomes sick. YOGA NIDRA gets the mind back to a state of calmness and improves the function of the immune system.

Join us tonight ONLINE
YOGA NIDRA practice for Self Healing and strengthening the immune system.

Namaste 🙏
Angie

>>Unlock the door to your innermost vitality and well-being!
Are you ready to transcend your limitations and tap into the boundless potential within?
Join us ONLINE every Monday Morning
Or Tuesday evening AEST.
In our modern world, many of us find ourselves caught in the relentless grip of stress and disconnection, weighed down by the burdens of an over-active mind and a weary body.But within the depths of Yoga Nidra lies a sanctuary of profound rejuvenation and healing.
By delving into this powerful practice, we can dissolve the barriers that separate us from our true essence, allowing us to rediscover our innate state of wholeness and vitality.

YOGA NIDRA RELAXATION PRACTICE WILL HELP YOU RELEASE ANYTHING THAT NO LONGER SERVES YOU!



go

We experience varying levels of brain waves during a YOGA NIDRA session.
• BETA -- WAKING STATE- alert, busy, active...

•GAMMA--- High IQ, Heightened awareness, memory processing ...

• THETA--- Intuitive, Creative, spiritual experiences....

• DELTA--- You a in a dream state but remain aware, you access your subconscious mind to make changes in your life, profoundly restorative and rejuvenating.
Neuron regeneration is stimulated, cleares toxins from the brain...

We all need more of that--- in simple terms >>YOGA NIDRA MAKES US SMARTER....

Join us tonight at 8pm Online -- Every Tuesday Evening for an hour of Brain Regeneration......

Namaste 🙏
Angie

Did you know that regular YOGA NIDRA sessions will assist in transforming your whole personality from within > let go of limiting beliefs, self judgement, negative thoughts and patterns or whatever you wish to change about yourself and your life, it's all possible by reprogramming your subconscious mind you can create a different reality----by simply lying down relaxing.

>> Join us-- In- person-- Highton
Every Monday morning

>>Join us ONLINE in the comfort of your own space -- --- AEST --- Every Tuesday evening.

Thank you everyone for taking time each week to implement changes and transforming your lives ⭐️

•BE HAPPY
•BE BRILLIANT
•BE YOU

Namaste 🙏
~Angie

Are you looking to have more RELAXATION in your life?

>> YOGA NIDRA-- to reset your nervous system....

Session times:
Monday 18/3/24
10.30 am in Highton.

>> Tuesday 19/3/24
8pm Online.

• Be Happy
• Be Brilliant
• Be You

Namaste 🙏
Angie

* The meaning of the SANKALPA

Sankalpa is your heartfelt intention.

》In Yoga Nidra we work with Sankalpa ( Resolve)
We repeat our Sankalpa at the beginning and the end of each Yoga Nidra practice.

This is considered the "seed of growth for any area of our life.
Such as -
• Health
• Relationships
• Career
• Spiritual growth

Planting the seed of your Sankalpa during Yoga Nidra, the intention is then embedded in the subconscious mind.

State your Sankalpa in the present tense, for it will manifest in it's right time and space.

The Sankalpa is a yogic practice that can help us fulfilling
our life's purpose.

Join us >> •Monday morning 4th of March -- in-person-- Highton.

• Online---March 5th>> Tuesday evening .

Namaste 🙏
Angie

Are you sleep deprived?
--YOGA NIDRA
For a restorative night's sleep.
Book your spot on the mat---

Monday morning in-person session in Highton

In the comfort of your home--
Tuesday evening at 8pm 0nline.

---YOGA NIDRA CLASSES

Starting again:
>> Every Monday morning at 11am in Highton.

>>Every Tuesday evening at 8pm Online.

•Monday 12/2
•Tuesday 13/2
• Monday 19/2
•Tuesday 20/2
•Monday 26/2
•Tuesday 27/2

Dates for March:
• Monday 11/3
•Tuesday 12/3
•Monday 18/3
•Tuesday 19/3
• Monday 25/3
•Tuesday 26/3

>BE HAPPY
>BE BRILLIANT
>BE YOU

Namaste 🙏
~Angie

YOGA NIDRA ONLINE TONIGHT
--TUESDAY 30TH JANUARY

Join us on your mat for the many benefits of Yoga Nidra.

•Monday morning 22/1 --- in person session in Highton.

• Tuesday evening Online --23/1

Namaste 🙏
~ Angie

• Be Happy
• Be Brilliant
• Be You

Join us >> IN-PERSON *YOGA NIDRA* Monday morning 15th of January 2024-- 11am-- in Highton.

• Be Happy
• Be Brilliant
• Be You

Namaste 🙏
~ Angie

Welcome Yogis ❤️ and a very Happy and Relaxing 2024.

We are starting our 2 Yoga Nidra classes for 2024 this week---

• Monday morning > January 8th @ 11am in Highton.

• Tuesday evening 9th of January Online .

• Kids classes will start early March.

All sessions must be booked prior to attending.

Looking forward to seeing you and connecting with you all again❤️

• Be Happy
• Be Brilliant
• Be You

~ Namaste 🙏 Angie

>>Anonymous feedback----A time when my home is upside down and we have taken a leap of faith without really knowing where or what it looks like.. your hour of Yoga Nidra has been greatly appreciated, wholeheartedly embraced, and emotionally received like a warm hug.
It is my time to just be instead of doing. To breathe and let go of everything else that distracts me .
A time to recharge, remain still, to fly, to heal.
I absolutely love it and recommend to All!!! 🙏

---- YOGA NIDRA is a Self Development practice that allows us to deepen our Awareness and Inner Knowing to live a more balanced and enriched life.

Are you always looking for answers outside of yourself?

Do you need to trust yourself more?

Do you know that everything you are looking for is within you?

Yoga Nidra will help you to pause and reset your nervous system-- Relax your body and mind to discover more of YOU.

Angie,
I am so thrilled you are still doing an online session on Tuesday evening’s. Although I would dearly like to join you in person. My health at the moment, requires me to attend online only. I really appreciate how you present the yoga nidra sessions. It is the only night of the week I get a good night sleep and my body can relax. You are a beautiful teacher.
Selinah 🙏🏼