Adara Wellness

Eating and exercising to support each phase of your cycle is beneficial in supporting our hormones and energy levels through out the month. Swipe to learn more about this topic ✨

If you would like extra support in this area don’t forget to book a consult with me

Swipe to read what Pilates is all about ⚡️
These principles help to guide and structure a class from a instructor perspective but as someone who practices Pilates these principles are beneficial to enhance each exercise and how you move you body.

How are you moving your body today? ✨

Naturopathic principles
As a naturopath these principles help us to shape our consult, treatment and understanding of one’s health to find the root cause of there presenting symptoms. Swipe left to learn about these principles ✨

NATUROPATHIC PRINCIPLES
These amazing principles help to shape a naturopathic consult to ensure we are taking a holistic approach in finding the root cause of one’s concern. To see what a naturopath is all about, book an appointment with me. DM for more information or see my previous post ✨

The principles of Naturopathy✨ Swipe to see how as a naturopath we implement these amazing principles into our practice to give you a holistic consult to ensure your needs are first, to find the root cause of your concern.

How are you nourishing your body today ? Be kind to your body, eat a range of whole foods, variety is key think about eating the rainbow and most importantly find balance in your diet ✨🫶🏽

Here are all the details you need to know about seeing myself for a naturopath consult. Swipe right to get all the information on what’s involved, pricing and more.
I will be able to help you with any concerns whether your stressed, sleeping problems, gut, immune and womens/mens health you name it. Even if your feeling completely fine I can help provide diet and lifestyle tips to help your live your happiest and healthiest life.
Any further questions send me a DM.
As a student led clinic we love having the support and being able to apply our knowledge. So either book in with myself or one of our other friendly and supportive naturopaths.
Excited to hopefully see some of your beautiful faces in the clinic. ✨🫶🏽

Is practising self care one of your goals for 2023? Here are some ideas to keep you on track of showing yourself a little loving this year ✨

Back into the swing of things!
After a busy first month of the year traveling, spending time with friends and family and managing to get food poisoning along the way, I can say I’m ready to kick some goals in February.

Get excited this year for at home workouts, mini pilates events, 1:1/1:2 pilates sessions with myself and lots of naturopathy information to help you all have a happy and healthy 2023.

Can’t wait to see you all on the mat!

Adara pilates ⚡️🤎

Starting a new year allows for a great time to reflect and change our daily habits, here is to more time for you in 2023!

How is your sleep?
It is important during this time of year to ensure you getting enough sleep to support you throughout the day. Having sufficient sleep can help with mood, stress and energy levels.
Swipe to see how you can improve your sleep 💤

Sunday morning reset ✨

Ways to stay motivated when it’s cold and rainy outside
~ Stick to your routine
~ Warm drinks
~ Have a banging playlist
~ Prebook classes
~ Exercise with a friend
~ More me time, have a bath or cuddle up in bed and read your favourite book

What do you do to stay motivated ?

Do you exercise in a big group? Do you feel your form is incorrect or or not targeting the right muscle group?

Well this is where i come to help. Offering 1:1 mat pilates and reformer classes i will be able to help you enhance your pilates by finding correct alignment to reach those goals.
If you are interested in a 1:1 session send me a DM 🫶🏽

#1:1pilates


#1:1pilates