City Cave Hope Island

Our new booking system will be online tomorrow. Looking forward to a streamlined booking system for our guests! If you would like to make a booking today, please call our centre: +61 437 662 934

Do you call out your mates for slouching in their chair?

Good on you, because spinal health and posture is no joke.

Poor posture can lead to a host of health issues, including chronic pain, headaches, and decreased mobility. Massage therapy can help to correct postural imbalances by relaxing and lengthening tight muscles, allowing your body to align more naturally. Our therapists at City Cave can provide guidance on maintaining good posture, further enhancing the benefits of your massage sessions.

Do you suffer from chronic pain?

Massage has a role to play.

Whether you're dealing with chronic pain or recovering from an acute injury, massage therapy can be an essential tool in your pain management kit bag. Techniques such as deep tissue massage and trigger point therapy target specific areas of tension and help to alleviate discomfort. Our experienced therapists at City Cave will listen to your needs, identify and treat root causes of pain, and provide lasting relief.

🌿 Relaxation Tip #1: Try Deep Breathing Techniques

Deep breathing activates the body's relaxation response. Try this: Inhale deeply through your nose for 4 seconds, hold for 4 seconds, then exhale through your mouth for 6 seconds. Repeat for 5 minutes to reduce stress and promote relaxation.

Experience even deeper relaxation by pairing this with a float therapy session!

Can massage therapy help with your mental health too?

It sure can.

In fact, one of the most immediate and noticeable benefits of massage therapy is the reduction of stress. The soothing effects of massage help to lower cortisol levels in the body, which can reduce anxiety and improve mood. Every session at your nearest City Cave provides a tranquil environment where you can disconnect from the stresses of daily life and immerse yourself in a state of relaxation.

On International Friendship Day, we pause to celebrate the bonds of friendship that bring joy, support, and strength to our lives.

One lucky person who comments on this post will be randomly selected to win a complimentary infrared sauna session for themselves and a friend! We'll notify the winner via direct message, so make sure you're following us. Tag a friend who deserves some relaxation. Share on your story for a bonus entry! ✨

Let's spread the love and appreciation for the incredible friends around us!

We will only reach out to the winner from this account, so please do not respond to anybody pretending to be .cave.hopeisland

Dining out or movie night in? Set your intention with a 🍝 or 🍿.

Measure that personal battery and make sure your plans align with what you need tonight. If you're choosing you, come through for a visit and enjoy that deep post-float sleep.

https://www.citycave.com.au/find-your-location

Margy or mindfulness tonight? Set your intention with a 🍸 or 🧘.

This social media manager floated last week and is heading out with friends for some social endorphins. If you're doing you tonight, you know what to do. 👇

https://www.citycave.com.au/find-your-location

Parents, you deserve a break too! Escape the chaos and rush of school holidays with City Cave. Book a Couple's Wellness Pack for that much-needed down time to recharge and reconnect. 🫂

Rest, rejuvenate and SAVE with our EOFY Infrared Sauna sale! But hurry - this unmissable deal ends soon!

It's self-care Sunday! Set aside the time to prioritise you, and start your wellness journey today with City Cave. 💙

Our Float Therapy experience involves laying in a pool filled with 400kg of Epsom salts and water heated to your external body temperature. This creates the perfect sensory deprivation environment and activates a deeply meditative state of mind and body. Experience the tranquility for less with our EOFY Sale - but hurry, this ends soon!

Our Infrared Saunas work by using infrared light to pe*****te the skin, directly warming your body without the need to crank up the air temperature around you. This creates a much more comfortable environment than traditional saunas, whilst still providing extensive health benefits to leave you feeling relaxed, detoxified, and rejuvenated.

Injured yourself while playing sport? Our specialised massage therapists are here to help with individualised treatment plans to assist in pain and injury management. Book a remedial massage today and discover the benefits of massage therapy with City Cave.

Our EOFY Couples Infrared Sauna Sale is here to let you relax and unwind for less, with all the same added health benefits!

Our open float tanks have redefined the Float Therapy experience, offering you a range of benefits:

💧Relieves stress & anxiety
💧Alleviates muscle tension
💧Enhances sleep quality
💧Improves mood
💧Reduces inflammation

Relax your mind and body with Float Therapy! 💙

This week, City Cave is celebrating Men's Health Week, and the journey towards holistic well-being. Prioritise your preventative health and support each other on this path to wellness. 🧘‍♂️

Tag a mate below who deserves a sauna session and we will give one away! 🔥

Did you know that City Cave offers memberships? Unlock the benefits of regular Float Therapy, Infrared Sauna, and Massage sessions with a Cave Club membership. Discover the full potential of your wellness journey today!

Looking for a way to spend some quality time with that special someone? What better way than to shop our Couple's Float Therapy sale this EOFY! Immersive yourself in a relaxation experience like no other at City Cave 💙

Cold weather got you feeling stiff and sore? Our Infrared Saunas work by raising your core temperature and dilating blood vessels, promoting increased blood flow to your muscles and joints. Soothe those winter aches and pains with an Infrared Sauna session today!

City Cave's End of Financial Year sale is here! Prioritise your well-being and take up to 24% off our Infrared Sauna and Float Therapy sessions 💙

Prefer podcasts over reading or silence? In our Infrared Sauna rooms, enjoy streaming your favourite podcasts via Bluetooth. Need recommendations? Here are five we love...

🎧 Huberman Lab
🎧 Feel Better, Live More with Dr Rangan Chatterjee
🎧 Meditation Mountain
🎧 The High Performance Podcast
🎧Mind Pump: Raw Fitness Truth

Do you have any other podcasts you'd recommend?

Our City Cave facilities aren't communal; they're designed to offer you a private escape where you can fully relax, restore, and prioritise YOUR well-being.

While City Cave Hope Island features a communal tea room for relaxation, our Infrared Sauna, Float Therapy, and Massage rooms ensure privacy.

Are your allergies changing with the season? Swipe to see how City Cave can be an alternative to your typical allergy treatment! 🤧

Are you a creator who is feeling uninspired? This feeling is common but it's important to not let that feeling persist. Creativity is vital across various professions and City Cave is here to give you that creative boost you need!
Float Therapy reignites the creative flow by inducing a unique level of awareness that promotes communication between the left and right hemispheres of the brain. This theta state allows you to fully absorb new information and think more clearly, letting the creativity flow! 💡

Bid farewell to that post-workout agony! A Massage within two to six hours of high-intensity exercise can break up scar tissue and muscle adhesions, reducing the dreaded delayed onset muscle soreness (DOMS). No more struggling to walk or wash your hair post-gym session. 💪

Our Infrared Saunas harness full-spectrum infrared technology, enabling deeper pe*******on which boosts the body's ability to heal and reduce inflammation - offering an additional 10-15% benefit gain compared to other saunas! It's the ideal experience to add to your wellness journey 🔥

Introducing the 4-7-8 breath-work sequence 🧘🏽‍♀️

Are you familiar with meditation? It's a powerful relaxation practice gaining popularity for aiding sleep, rebalancing the body, and calming the fight-or-flight response during times of stress. Swipe to explore how regulating your breath can bring you back to your centre and elevate your well-being.

To all the incredible mothers out there, today is your day! 💙
City Cave Hope Island wants to extend our heartfelt wishes to you. Thank you for being our biggest cheerleader, a comforting shoulder to lean on, the one who keeps our lives running smoothly, and everything in between.