Hobart Chiropractic Centre

Dr Sam has some rare appointments available this Saturday from 8.30 am
Book now for your adjustment and start the school holidays right 🤗
https://hobartchiropractic.connect.tm3.com.au/

Happy Monday, everyone! 🌞

Did you know that starting your week with proper spinal health can set the tone for a more productive and pain-free week? Here at Hobart & Kingston Chiropractic, we believe in the power of proactive health care.

Here are a few tips to keep your spine healthy and happy:

Stay Active: Regular exercise helps maintain flexibility and strength. Try a morning stretch or a brisk walk to get started. 💪

Maintain Good Posture: Whether you're sitting at a desk or standing, make sure your posture supports your spine. 🚶

Stay Hydrated: Drinking plenty of water keeps your spinal discs hydrated and your body functioning optimally. 🌊

Visit Your Chiropractor: Regular adjustments improve mobility and tight spots, can help prevent pain and improve your overall health. 👐

Remember, we're here to help you with any back pain, sciatica, neck pain, or other discomforts you might be experiencing. Book an appointment with us today and take the first step towards a healthier you!

"

Dr Dent is back from a well deserved break with his family! 👪️

Dr Dent is excited to reconnect with his patients and continue providing exceptional chiropractic care to our community 👐

Whether you're dealing with back pain, headaches or sports injuries, Dr. Dent is ready to help you on your journey to better health.

Book your appointment today and experience the difference of personalized, compassionate care.

📞 Hobart Chiropractic: 6231 6131
📞 Kingston Chiropractic: 6229 7900
📱 Book online at www.hobartchiropractic.com.au

Welcome back Dr Ashley Dent!

🌟 Start your week strong! 🌟

"Individuals with highly active lifestyles reported the lowest prevalence of back pain (77%) compared to the 86% who are only 'somewhat active.'"

Make this week count by staying active and prioritizing your health. Remember, small steps lead to big changes! 💪

We still have a few spaces left for Spinal Screenings this week. Don't miss out!

It was great to see you Bec Thomas - Independent for Elwick 🙌

It is a pleasure to be able to help you and continue to serve our community!

Congratulations on your election to the Upper House 🎉

My Dr Sam was at Parliament House yesterday to promote spinal health week 🩻

I’ve learned a lot about how spinal health impacts on all parts of your body and mind, through my regular visits to Hobart Chiropractic Centre. They keep me moving and help my brain to function 🧠 😊

The 4 things you need to consider when it comes to choosing a Mattress! 🛌

We got the pleasure of visiting Sandra and Wayne from Sleepy's The Mattress Experts Cambridge- here Sandra runs through the 4 questions everyone should know when choosing a Mattress 🤗

Australian Chiropractors Association

🚶‍♀️ Did you know? A staggering 94.6% of casual workers putting in 16+ hours a week report experiencing back pain. If you're among them, it's time to take action!

🗓️ Join us for Spinal Health Week from May 20-26, 2024, and discover the benefits of proactive chiropractic care. By addressing issues before they become serious problems, you can maintain a healthier, pain-free spine.

Chiropractic healthcare treats the cause of back pain
and not just the symptoms.Spinal health is for everyBODY 👪️

🔍 Visit consultachiro.org.au for more information and to book a consultation with a qualified chiropractor.

👏 Congratulations to all the gymnasts representing Tasmania at the Australian Gymnastics Championships! 🎉

A special shoutout to Will for competing in Level 7 MAG, & Daisy for competing in the Tumbling events– what an incredible achievement! Your dedication and hard work inspire us all 🏅

🌀 Spinal Health Week is here! 🌀

From May 20-26, 2024, join us in celebrating "Spinal Health for EveryBODY." Whether you’re a hard-working trades-person, an active senior, or a beach-loving parent, maintaining a healthy spine is crucial for a happy and active life.

🔍 Visit spinalhealthweek.org.au to discover more about spinal health.

📆 Let's work together to keep your spine in top shape! Don't forget to book a consultation with one of our expert chiropractors to ensure your spine is healthy and strong 💪

No better way to celebrate a Birthday , than a Birthday Adjustment! 🙌

🎉 Happy Birthday to our wonderful patient Amber! 🎈

Dr Crean is back from the Land of the Long White Cloud.
We Have Some Last Minute Appointments available Today & Tomorrow If You Require An Adjustment.
BOOK NOW
https://hobartchiropractic.connect.tm3.com.au/

To all the mothers, grandmothers, and mother figures, Happy Mother's Day! 👨‍👩‍👧‍👧

Your strength, love, and nurturing spirit are the heartbeat of our community. Today, we celebrate you and all that you do. Wishing all Mums a beautiful and relaxing day 💖

From all of us at Hobart & Kingston Chiropractic. 💐

Dr Sam and Dr Crean worked with the .tiger today for the Anzac Day game 🏟

Amazing effort from both teams with our boys securing a good win 🏆

Such a great way to celebrate being Australian and remember how fortunate we are thanks to the sacrifice of countless great men and women 🙌

Congratulations Lochie Griggs on 100 senior games and to all the boys on a great game of footy 💪

🎖 Today, as we honor the courage and sacrifice of our servicemen and women, the clinic is closed for Anzac Day. We'll be back to serve you on Friday.

Lest we forget. 🇦🇺 🇳🇿

Such an amazing event, and great to be involved again with 💪

Reposted from Congratulations on completing your event!

Feeling sore? It is normal to feel sore and stiff for 1-2 days post event. If you are still sore for more than 2 days, limping, or carrying an injury, we recommend you seek help from our friends at Hobart & Kingston Chiropractic 🙌

They are offering $25 off any initial treatment fees for you. Book online or call them on 03-62316131. Please show them a medal, or bib to receive the discount.

If you are not from Hobart, ask them for a recommendation of who to see on your return home.

On-site from 6.30am race-day. See you there

Dear valued patients,

🍫As Easter approaches, we want to inform you of our clinic hours for the upcoming holiday weekend:

📅 Good Friday (April 10th): Closed
📅 Easter Saturday (April 11th): Open from 8:00 am to 12:00 pm
📅 Easter Sunday (April 12th): Closed
📅 Easter Monday (April 13th): Closed

We will resume our regular hours on Tuesday, April 14th, starting at 8:00 am.

Wishing you and your loved ones a joyful Easter filled with happiness, renewal, and good health! 🐰

If you have any questions or need to schedule an appointment, please don't hesitate to contact us. 👐

Yours in Health,
The Team at Hobart & Kingston Chiropractic

Are you excited? We sure are!

If you still haven't signed up, make sure you join our team and save 10%

Use HOBARTCHIRO to join our team 🏃‍♀️🏃‍♂️

👩‍🏫 👷‍♂️Happy Labour Day 👨‍🚒

Hoping you enjoyed your public holiday with friends and family 🌞

Also a special thank you to all our amazing shift workers, emergency services, and others that sacrifice their public holidays 👐

We are back tomorrow from 8am 🙌

🌟 Happy International Women's Day! 🌟

Today, we celebrate the strength, resilience, and achievements of women around the world. At Hobart & Kingston Chiropractic, we're honoured to have incredible women as patients, team members, and leaders in our community.

Let's continue to empower, uplift, and support each other every day. 🚺💪🌍

Did you know 👉️ According to The Safer Care Victoria Review with 22,043 responses, the top reasons that families sought Chiropractic care for their children were:

1. Musculoskeletal concerns eg. wry neck, poor mobility, knocks or falls 🚶
2. Developmental concerns and delays 🌿

If you have a child or know someone who is struggling to get answers - let them know that Chiropractic is an option 👐

Our Chiropractors are trained to assess and treat children of all ages, our youngest clinic members are often only 2 weeks old! 👶

Healthy habits start young - Lets support our children to be their best 🤗

We have some rare last minute massage appointments available with Jen or Kingsley available in Hobart today.
https://hobartchiropractic.connect.tm3.com.au/book/massage_therapy

Motivational Monday!

Consistency is the key to unlocking big changes! 💪

Whether it's sticking to your chiropractic adjustments, exercise routine, or healthy eating habits, small daily actions compound into remarkable results over time.

Keep showing up for yourself, and watch as your efforts pave the way for a happier, healthier you!

"

As part of our commitment to maintaining the highest quality of care and services. Our clinic fees will be adjusting slightly in line with the CPI effective from today.

If you have any questions or concerns about the fee adjustment, please don't hesitate to reach out to our friendly team. Your satisfaction and well-being are our top priorities, and we're here to support you every step of the way 👐

We look forward to continuing to serve you and help you achieve your health and wellness goals 🏄️

🎒✨ Back-to-School Pro Tip: Master the Art of Backpack Wearing! ✨🎒

As you gear up for another exciting school year, let's talk about something crucial: how to rock your backpack without hurting your back! Here's a quick guide to ensure you're carrying your load with ease and comfort:

1️⃣ Lighten Up: Before you even sling that pack on, ask yourself: Do you really need to carry everything in there? Keep it light and only pack what's essential. Your back will thank you!

2️⃣ Two-Strap Swagger: Avoid the temptation to go for the one-strap cool look. Opt for the classic two-strap setup instead. This distributes weight evenly, reducing strain on your spine.

3️⃣ Adjust & Secure: Don't just throw your backpack on and go. Take a moment to adjust the straps so the pack sits snugly against your back. Make sure it's not hanging too low or pulling too tight.

4️⃣ Pack Smart: Place heavier items closer to your back and lighter ones towards the outside. This helps maintain balance and prevents unnecessary strain on your shoulders and lower back.

5️⃣ Posture Check: As you walk, stand tall with your shoulders back and core engaged. Proper posture is key to preventing back pain, so don't slouch or lean forward under the weight of your bag.

6️⃣ Take Breaks: If your school allows, take advantage of locker breaks between classes. Lighten your load whenever possible, even if it's just for a few minutes.

Remember, your backpack should be your trusty sidekick, not a burden. By following these simple steps, you'll not only rock your back-to-school style but also keep your spine happy and healthy all year long! 📚✨



Got questions or need more tips? Drop them in the comments below or swing by our clinic for personalized advice! 🌟

Our clinics will be closed on Monday 12th February for Regatta Day.
Please book now for appointments next week to avoid disappointment as they are filling fast
https://hobartchiropractic.connect.tm3.com.au/

Today was Vitors first Day in our Kingston clinic & let's just say, from feedback we don't expect him to have many free appointments this month for much longer.
Book in now for either Kingston or city clinic for the February $75 special.
Welcome to the team Vitor

Remember our other fantastic massages therapists Kingsley or jen still have some limited spots for this month also .
https://hobartchiropractic.connect.tm3.com.au/book/massage_therapy