Sacred Cow Yoga Studio, Ipswich

If you are wondering if class is on today!
YES YEA YES!

https://youtube.com/shorts/2Ndhx4XuwgE?si=lxp1ZA0d6qlNGcsE

The Most Powerful SELF LOVE Exercise! Do you have a habit of criticizing yourself? In this video, I'll be sharing with you how to stop beating yourself up so you can enjoy more peace, love, and h...

Today…let’s be like water……class starts at 9:30

YOGA HELPS SO KUCH ON THIS JOURNEY..I KNOW…I HAVE LIVED THIS…

THE CALL TO HEALING

When our childhood wounds remain unprocessed, when we bury painful feelings and live as a false self in the world, no matter how successful or famous or powerful or “enlightened” we are, those wounds end up dictating our speech and actions from their dark home deep within the unconscious. And we end up becoming violent, manipulative and dishonest to others and to ourselves.

The journey of healing will take great courage! We will be asked to invite excruciatingly uncomfortable feelings back into the light of conscious awareness.

As we heal, we may feel more vulnerable than ever. More unsafe than ever. More angry than ever. More powerful and powerless, hopeful and hopeless than ever, as unbearable material finally becomes bearable in the holding field of Presence. But now, at least, we are FEELING these feelings. So they can be met, and owned, and embraced, and accepted, and digested. And no longer acted out on others. No longer vomited out unconsciously into the world.

No matter how spiritual or liberated or woke we think we are, no matter how much effort we have put into creating a false “me”, no matter how much we believe we have transcended our issues, we just cannot ignore the cry of our humanness any longer. Our sensitivity, our bodies and our feelings, our doubts, our exquisite vulnerability and the glory and wisdom of the feminine - we must honour these things now, more than ever.

- Jeff Foster

It is part of Iyengar teaching to hold poses …. It gives us an opportunity to feel and adjust and work from a deeper level and understanding…holding allows the whole body, the inner body, the bodies systems to participate in the asana…as well as our awareness nd our intelligence and our own wisdom…classes are on this week.

Holding foundational poses for longer periods will create the greatest transformations.

Let’s do this! How wonderful for our inner organ body!!!

HOW DO I CONVINCE everyone THAT YOGA IS THE BEST? Classes on Thursday / Saturday at 9:30

Indeed.

You have many sides, and all of them deserve your love. When you appreciate and are tender with ALL of you, you have the foundation to know how important, quirky, and amazing you really are. It’s important to remember this, especially when life may tell you otherwise.

Then, from that position of inner awareness and replenishment (which only you can do for yourself) don’t be surprised if your outside world reflects greater acceptance too. Funny how that works.

Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. - Pema Chodron

Say YES, if you are willing to hold yourself closer...

I made this decision decades ago…..still trying. Was I right?

NO AND YES
NO 6pm class
YES 9:30 am class

No Class Thursday and Saturday this week …see you next week!

REMINDER:
NO CLASS THURSDAY AND SATURDAY THIS WEEK

It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.
I was so preposterously serious in those days, such a humorless little p**g.
Lightly, lightly – it’s the best advice ever given me.
When it comes to dying even. Nothing ponderous, or portentous, or emphatic.
No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.
And of course, no theology, no metaphysics.
Just the fact of dying and the fact of the clear light.
So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Lightly my darling,
on tiptoes and no luggage,
not even a sponge bag,
completely unencumbered. ~Aldous Huxley

(Book: Island https://amzn.to/4e67viA [ad])

(Art: Photograph by Imogen Cunningham)

Sparkle is what we do here at SCY.

True 🙂🌟

TRUTH…ABSOLUTELY…….REWARDS ARE WOTH THE EFFORT. YOU ARE WORTH THE EFFORT…YOU ARE ABLE TO DO THIS..THE BEAUTY OF PROPS

Yoga isn't just a practice; it's a path to a fuller, more balanced life.

lol…not really…but class is on tonight at 6pm..join us for a good nights sleep!

Haven't we all been here once or twice?

What is Love Asking from Us? A Conversation between Tara Brach & Gabor Maté - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

TODAY..TUESDAY CLASSES ARE ON

…??????

Holidays schedule:
NO CLASSES THURSDAY AND SATURDAY.
CATCH A CLASS ON TUESDAY THIS WEEK.

Bet ya can’t wait! Class starts at 9:40 today! Get yourself there! BTW- no class next Saturday 12/09

Five Pointed Star Pose (Utthita Tadasana) aligns the body like a star, with the arms extended shoulder length, away from each other, the legs wide apart, and the crown of the head aligned straight on the tailbone as if the body is perfectly woven in a string.

SATURDAY MORNING…WHERE WE CREATE SOMETHING BEAUTIFUL TOGETHER..9:30 start.

✨🧠✨

https://www.youtube.com/live/x2Z00vGRpjY?si=SyF5TWnvVQf9UWuO

Tara Brach | Class with Meditation and Talk Welcome! Let us know where you are watching from. To support, please visit: https://www.tarabrach.com/donationThis offering is supported by your generosity.P...