Postnatal Pause

We are excited to share our next Postnatal Support Mothers group is now taking bookings! Starting on the 7th of November with weekly guest speakers carefully curated to support your postpartum journey. 🧡✨

Head to the link in our bio to book and we’ll see you on the 7th of November!

Like, comment and share to your stories for a cheeky 10% discount 😉

*POSTNATAL MOTHERS GROUPS*

North Brisbane - Boondall

SIX week Postnatal Mothers Groups
Commencing 7th of November

Waitlist available for early 2024

GUEST SPEAKERS

Bekki - IBCLC & Midwife, Full Circle MLS
Liana - Midwife, Kindred MOG
Johanna - Psychologist, Holistic Wellness Psychology
Court Garfoot - Court Garfoot Nutrition

This block has a strong fourth trimester and maternal mental health focus. You’ll have access to an International Board Certified Lactation Consultant to discuss any breastfeeding related question through the entire breastfeeding journey. A midwife experienced in all things matresence (the transition of motherhood) from infant behaviour and attachment, relationship changes, the concept of two parallels ‘grieving old self and loving new baby’ to choosing the type of parent you want to be and SO much more! All such amazing conversation topics that all mums should have access to. We also have an experienced psychologist, who is passionate about maternal mental health and a clinical nutritionist who specialises in hormones, fertility, pregnancy an postpartum who will discuss postpartum nutrition. We have pulled all of these incredible speakers together in one accessible, comforting and informal setting. Touching the surface of these topics with likeminded mums is a great way to establish what support you feel would assist your motherhood journey.

Bookings or expressions of interest for future blocks can be made via our website
www.postnatalpause.com.au

I hope to see you on the 7th of November!

Postnatal pause holding space for mothers to gently transition into motherhood with likeminded mums, while having access to professional advice and support in a relaxed and informal setting Six week postnatal support mothers groups Next block commencing 7th of november 2023 Book now Postnatal Support mothers group....

It’s time to introduce our fourth and final guest speaker… Letitia!! 😍 Letitia is a Mindset, Spirituality and Business Coach, hypnotherpaist and Energetic Healer and is the force behind Vital Energy Co. 🙌🏼
I am so excited to bring what Letitia has to offer into this space. She will be guiding our mums through a beautiful meditation. Get comfortable, snuggle your baby in and take a few moments to recharge your mind and body. We all know how physically consuming motherhood can be. Having the opportunity to shut your eyes down and intentionally rebalance yourself can be so powerful in supporting our mindset and mental health.
A little more about Letitia… she provides space for people to find their balance, harmony, inner peace as well as their inner fire, igniting it and living a passion filled, supported life. She has some exceptional tools for our mums to take away and implement into their daily lives in moments of overwhelm or overstimulation. I have personally caught up with Letitia for coffee and she just leaves you feeling alive and ready to tackle any obstacle, a true gem in her field and we cannot wait to have her 💎

SIX days to go!! Head to our website to book! This block is being offered for only $99! Or if you’re financially unable to make this commitment, please message me ❤️ I have one more place up for grabs for a mumma in need. Xx

Our first six week Postnatal Support Mothers group is commencing next Tuesday the 3rd of October . I am wanting to offer two spaces to new mums looking for postnatal support with the addition of a mothers group who may not be able to afford it.

Due to having availability this block, I want to be able to support as many mums as possible as those first few months with a new baby can be so challenging and support in this way can be so beneficial for new mothers.

There will be 4 guest speakers over the first 5 weeks including a lactation consultant- IBCLC, midwife, psychologist and mindset coach. Suitable for newborn to pre-crawler. The topics will be varied and can be adapted to the relevance/questions from the mums. This is a very comfortable, informal setting with amazing professional support and guidance.

Please tag below or feel free to share!

No justification requested however I’m relying on your honesty, let’s get these spots to those mums who truely need it without the financial outlay.

Casey 🧡 x

Time to introduce our third guest speaker.. Johanna!

Johanna is the Director of Holistic Wellness Psychology and is an Educational Developmental Psychologist. She takes a holistic approach to therapy, which means she treats the person as a whole, with all their complexity and richness that it involves; integrating mind, body and spirit. She has a passion supporting women’s health, specifically supporting mothers through their matrescence journey as they may experience Antenal or Post-natal Depression/Anxiety or adjustment issues along the way.

Having Johanna run one of our sessions is such a gift to the mothering journey and a great way to chat through the complexities of this season in a comfortable setting surrounded by mums going through the same season. What a sacred and special space ✨🧡

To book, head to the link in our bio!

Have you had a baby in the last couple of months? Looking for affordable postnatal support while making new friendships? We’re here for you! To serve you in your postpartum period with much needed support and guidance all in one place.

Starting on the 3rd of October and running for 6 weeks, you’ll have access to an IBCLC (lactation consultant), Midwife with exceptional experience, a Psychologist passionate about maternal mental health and a Mindset coach that will have you equipped with tools to help manage stress and overwhelm that can come with this transformational time. All while connecting with other mums and enjoying a comforting coffee or tea.
Head to our website to grab your spot for our introductory offer of just $99!

Or pop your name down to be notified for future blocks.

Www.postnatalpause.com.au

Postnatal pause holding space for mothers to gently transition into motherhood with likeminded mums, while having access to professional advice and support in a relaxed and informal setting Six week postnatal support mothers groups first block commencing 3rd of october 2023 Book now Postnatal Support mothers group....

Introducing our second guest speaker… Liana!

Liana will be running sessions two and three of our Postnatal Support Mothers Group starting on the 3rd of October. Liana is one of postnatal midwives and if you’ve ever had your life touched by Liana, you would attest to just how amazing she is. I have two Kindred babies myself and with first hand experience receiving Liana’s care, I can’t tell you enough how lucky we are!

With over 20 years experience working with mothers and babies, Liana has been a midwife for 17 of those years and was a Nanny/Mothercraft nurse prior to this. She has been working for Kindred for the past 3 years undertaking postnatal home visits for families all over Brisbane. Prior to her work with Kindred, Liana worked in birth suite and bereavement. She is all too familiar with the gentle approach needed when adjusting to life at home with a new baby. She has a wealth of knowledge to share and support to give. So much so, we are lucky enough to have her over two sessions on the 10th an 17th of October.

If you’d like to be a part of this very first group, you know where to head…. Link in bio to book 🧡✨

Introducing our first guest speaker… Bekki!



We quite literally have to pinch ourselves that we have this incredible human coming to speak with our mums in session ONE of our postnatal mothers group. Having access to an International Board Certified Lactation Consultant (IBCLC) at any stage of your breastfeeding journey is incredibly worthwhile. Whether you would like to know and hear about breastfeeding and all in encompasses in the early months, mixed feeding or managing mastitis, all the way up to returning to work and pumping (or not) or feeding around the introductory of solids (and more!). The scope of discussion can be regarding any stage of your journey and I’ll be reaching out to our mums in the week prior to see if there are any burning questions that Bekki can prepare for. I do this so you get the most out of it! These are all super helpful topics to learn about and be prepared for to assist you in sailing through your breastfeeding journey as positively as possible. A snippet from Bekki’s website below:

“We’re passionate about continuity of care in the postpartum period and filling the gap of support that’s missing for many mothers and babies. After all, the journey continues far beyond 6 weeks. We’re here to change hearts and minds about how to offer true lactation support and critical postnatal care in Australia. Full Circle describes both our approach and our belief that the mother-baby journey is continuous and evolving. Our research-based tools and techniques support you through the cycles of birth, breastfeeding and transitioning with your baby.”

Not breastfeeding? No problem ❤️ and NEVER any judgement. All are welcome in this space and your feelings are worthy and respected. Bekki is also a Midwife and a mum herself with varying breastfeeding journeys. If anyone is going to be understanding and leave you feeling validated and appreciated, it’s her!

As always, feel free to jump into my DM’s if you have any questions or head over to our website to book. (Link in bio) 🧡✨

Casey x

Hello my Postnatal Pause viewers! 👋 Over the next week, I’ll be introducing you to the line up of guest speakers for our Postnatal Support Mothers Group kicking off on the 3rd of October! 🙌🏼 We have found some incredible women to bring knowledge and comfort into such a sacred, vulnerable space. I’m beyond excited to hold this space for our mums to hear from professions and have the opportunity to chat, ask questions and make connections with other mums.

The very reason I created Postnatal Pause was due to my own experience becoming a mum but also because of the difference having a mothers group made to my journey. I was one of those people who thought they didn’t really need that network but whether you have 1 friend or 100, a mothers group made up of women all going through the same season as you, outside of your inner circle is like a safe space you never knew existed. It’s a no walls, no judgement, no expectations space and boy oh boy is it special. It is my mission to help mums find their people and bring to you, the knowledge of those you may not have thought you needed. You may have one questions, you may have 10! But having the space to explore that without the commitment of an individual appointment first up, is such a bonus! This group is suitable for mums with babies from newborn to pre-crawler.

So here I am, your host. The creator of space, bringer of coffee, the bebe cuddler if you wish and your go to mum groupie!

We have just over 3 weeks to go! Head to our website to book your spot and I’ll see you on October 3rd! 🧡

The many angles of our beautiful space featuring my littlest cherub and her daddy’s 37 year old wooden train 🧡

*POSTNATAL MOTHERS GROUPS*
North Brisbane - Introductory offer of $99

SIX week Postnatal Mothers Groups
Commencing 3rd of October

Waitlist available for 7th of November groups and term 1, 2024.

GUEST SPEAKERS

Bekki - IBCLC & Midwife, Full Circle MLS
Liana - Midwife, Kindred MOG
Johanna - Psychologist, Holistic Wellness Psychology
Letitia - Mindset Coach, Vital Energy Co

This block has a strong fourth trimester and maternal mental health focus. You’ll have access to an International Board Certified Lactation Consultant to discuss any breastfeeding related question through the entire breastfeeding journey. A midwife experienced in all things matresence (the transition of motherhood) from infant behaviour and attachment, relationship changes, the concept of two parallels ‘grieving old self and loving new baby’ to choosing the type of parent you want to be and SO much more! All such amazing conversation topics that all mums should have access to. We also have an experienced psychologist, who is passionate about maternal mental health and a mindset coach who will hold a very special mindfulness practice along with practical techniques us mums can use in moments of overwhelm. We have pulled all of these incredible speakers together in one accessible, comforting and informal setting so you don’t have to think about it. Touching the surface of these topics with likeminded mums is a great way to establish what support you feel would assist your motherhood journey.

Bookings or expressions of interest for future blocks can be made via our website
www.postnatalpause.com.au

*6 spots remaining for October start!*

Postnatal pause holding space for mothers to gently transition into motherhood with likeminded mums, while having access to professional advice and support in a relaxed and informal setting Book now Six week postnatal support mothers group first block commencing 3rd of october 2023 Postnatal Support mothers group -...

3rd October 2023!

If you missed stories today, we have decided to merge our first mothers group with the next one, commencing in 6 weeks! That means our introductory offer stands at $99 for this one to! AND we have extended it to 6 weeks duration 🙌🏼for the same price! 🤩 We have the ever so knowledgeable Bekki from running the first session. Bekki is an International Board Certified Lactation Consultant (IBCLC) and Midwife. How lucky are we! We have filled 4 out of the 10 spots already so please don’t miss out! ❤️ reach out if you have any questions or head to the link in our bio to book. (Website incoming)

As this one is starting in 6 weeks, I’m going to hold a couple of casual cafe catch ups in the lead up for the mums booked in so please don’t wait if you want to take advantage of this. Such a wonderful way for mums to kick off a meet and greet and get those connections flowing. For those mums who booked the August intake and happily held out, THANK YOU! ❤️ I promise it’ll be worth the wait. It’s so crucial to give mums the best possible opportunity to meet other mums and create a good solid group number. This was the driver for the decision. As promised, I’m taking you, our audience along for the ride in kicking this off. Bring on 3 October!!!! 🤩❤️

A beautiful breastfeeding friendly accessory 🛋️ added to our space. Got to keep those mummas comfy!

Bringing awareness and support in the form of togetherness is where my passion stems from 🌱 I find myself being the biggest advocate for support yet struggling to ask for it myself. I am only human… you are only human. You don’t have to do this alone mumma, in fact acknowledging this and leaning on support is a true form of strength. We got this…. Together 🧡

W O R L D B R E A S T F E E D I N G W E E K 2 0 2 3

To round off world breastfeeding week 2023, I want to share a very personal story… this was my journey and introduction to breastfeeding. It was a wild, beautiful, chaotic, ugly, uncomfortable, magical experience all. In. One. And I look back at our journey and think, heck…. What a wild ride. I should be proud. I am proud. These moments were just one of many that gave me the desire to help others in this season of life. Mothers need a village to raise them up in their most vulnerable moments ✨ how magical it will be to witness those villages in the making 🩷

*Attention new mums!!*

I am excited to announce Brisbane Northside has a brand new mums group! A postnatal support group to be more precise. We too often seek support and connection when out of the haze and challenges of the early postpartum days, but what if we can have support and connection DURING them!

Introducing our first 5 week postnatal support group!

When: 22 August 2023 @ 10am

Where: BOONDALL - address provided upon booking.

For who: mums and bubs in the first 3 months postpartum

Cost: $99 (introductory offer)

I am beyond excited to introduce this block with some incredible guest speakers at an introductory offer of $99 for 5 weeks! This block has been thoughtfully crafted to ensure we include the much needed support and guidance that new mums need in the early days with a new baby. At a time when you already feel at capacity, what we want to give you is guidance, nurture and connection. We won’t send you away with a mental load of what you feel you need to do more of. We will make you feel seen, heard and provide you with a group of woman to form lifelong friendships with.

There are only 10 spots available for this first block, get in quick to secure yours!!

https://www.eventbrite.com.au/e/postnatal-support-group-august-intake-tickets-684712833517?aff=oddtdtcreator&fbclid=PAAabIAp8WD1e1BzbysFqSbIJhhx-l8OYqfJ1xinUE6JgySSnVg5R_6oZlPyw_aem_AUS2ObyHT_nEy8hN2avpSCoSsrILKoW4QGcNmHJX3-_YLIrTfeNQJuMB3RzDBAsYN5k

Or come and find us on Instagram and Facebook! Postnatal Pause